In this episode, I'm sharing my journey of simplifying life and embracing less, especially as a mom. I reflect on the challenges of creating content that feels authentic and relatable, moving away from the polished, expert-led narratives that dominate online spaces.
I'm also discussing how I've been exploring Substack as a means to foster community and creativity, offering a more genuine connection with you.
Tune in to hear about my recent family vacation, the lessons learned and how I'm finding joy in doing less & focusing on what truly matters.
If May always seems to pile up faster than you can keep up, you’re not imagining it. Between the end of the school year, Mother’s Day, and all the little extras that show up this time of year, it’s a lot—emotionally & logistically.
In this episode, I’m sharing why this season tends to feel so heavy, what’s helped me move through it with less pressure, and a few ideas you might want to borrow if you’re craving a softer start to summer. If you’re already feeling stretched thin, this is your invitation to pause, get clear & make space for what matters most.
✨ If you’re looking for extra support to make May feel lighter, A Calm Start to May is available now. It’s a simple, reflective resource to help you clear mental space, anticipate what’s ahead & ease some of the invisible load you’re managing.
→ Grab it here if it feels like something you could use.
If you’ve been asking yourself “Why does everything feel harder than it should?” or “Why can’t I just get it together lately?”—you’re not alone.This episode unpacks what’s really happening during those low-capacity seasons when life feels heavy, even if nothing specific is “wrong.” We’ll look at what might be affecting your energy—like nervous system fatigue, emotional overload, or the pressure to keep pushing through—and why these dips don’t mean you’re failing.If you're exhausted but can’t explain why, stuck in a loop of self-judgment, or just trying to figure out how to move through a hard season without making it worse—this episode offers a grounded perspective.We’re not trying to fix it. We’re just naming what’s real—so you can stop internalizing what isn’t yours.🧘🏼♀️ If that’s where you are right now, you might also appreciate Claim Your Calm, a 15-day audio series with simple ways to reconnect with yourself when life feels off.
📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!
💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.
📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.
Ever feel like no matter how much you get done, it’s never enough?
Like there’s always more to do, more to fix, more to manage?
In this episode, we're unpacking why motherhood often feels overwhelming, even when you're doing your best. You’ll learn how to shift out of survival mode and start defining success in a way that feels realistic, aligned, and sustainable.
This isn’t about doing less for the sake of it. It’s about gaining clarity on what actually matters—so you can simplify your mental load, conserve your energy & stop measuring yourself against impossible standards.
Whether you're burned out, running on empty, or constantly questioning if you're doing enough, you'll walk away with a grounded mindset shift you can actually use today.
👉🏼 In this episode we'll explore:
Why simplifying motherhood isn’t about laziness—it’s about sustainability
How cultural narratives feed burnout and pressure (and how to opt out)
What it means to find your own version of enough in everyday life
A subtle mindset shift that offers real relief, not just more advice
🎧 Press play now to rethink what “enough” really means—and learn how to reclaim your energy without doing more.
✨ Support Beyond The Podcast ✨
✅ Want clarity on what’s really behind your exhaustion? DM me MOM GUILT on Instagram @momlifehandbook to take the 5-question quiz that reveals the root of your guilt patterns—and gives you a personalized plan to shift them.
💕 Like what you’re hearing? Tap follow to keep getting grounded, sustainable support for mom life—without the pressure to keep up.
⭐️ Love the episode? Let’s hear it! ⭐️If this conversation resonated, leaving a quick review helps other moms find support, too.
💬 It can be as simple as:“This episode helped me realize ____ and now I’m thinking differently about ____.”
Your words help the show grow and remind other moms they’re not alone in this. 🤍
If you’ve ever wondered Why am I so tired all the time—even when I get enough sleep?, you’re not alone. Modern mom life is inherently exhausting, and no amount of planning, time management, or trying harder is going to fix a system that wasn’t built for you.
In this episode, we’re unpacking what’s really behind your daily exhaustion—because chances are, it’s not just about how much you’re doing, but where your energy is quietly leaking away without you realizing it. If you’re constantly feeling drained, mentally overloaded, and stretched too thin, this conversation is for you.
What You’ll Learn:
✔️ The hidden energy drains that keep moms stuck in a cycle of exhaustion
✔️ Why decision fatigue, unfinished tasks, and overstimulation are depleting you
✔️ Small but powerful shifts to reclaim your energy without adding more to your plate
✔️ A new way to think about rest that actually helps you feel recharged
If you’re tired of feeling like you’re failing at keeping up, this episode will help you shift the way you manage your energy—so you can stop just surviving and start feeling lighter, calmer, and more in control.
🎧 Press play now to break free from the burnout cycle and simplify daily life in a way that finally works for you.
⭐️ Hit follow if you’re ready for a simpler, more sustainable way to manage mom life.
🔗 Related Free Resources:
→ Grab my Overcoming Mom Burnout guide for simple, actionable ways to start feeling better today: momlifehandbook.com/momburnout
→ Grab my Seasonal Menu Guide to cut down on meal-time decision fatigue: momlifehandbook.com/menuguide
→ Reduce overstimulation & create a calmer home environment with Loop Earplugs: grab them here!
⭐️ Love the episode? Let’s hear it! ⭐️
If this episode spoke to you, leave a quick review on the podcast!
Here’s a simple way to do it:
💬 “I listened to the episode about energy drains and realized that ____ was secretly exhausting me! Loved the simple shifts that made me feel more in control.”
Your reviews help other moms find the show and remind them they’re not alone in this. I’d love to hear what stood out for you!
🎧 Hit follow, rate, and review now—and let’s make daily life easier, together.
Feeling completely off this week after the time change? You're not alone. The loss of an hour isn't just about sleep—it throws off your energy, mood, routines, and even your kids' behavior. If you're noticing extra meltdowns, sluggish mornings, and bedtime battles, there’s a reason for it—and a way through.
In this episode, we’re breaking down exactly why this time change hits harder than you expect and how to help your family adjust with less stress. No rigid routines, no forcing sleep—just real-life strategies to make this transition smoother.
✔ Why the time change feels so much harder than “just an hour lost” (hint: your body clock is struggling to adjust)
✔ The unexpected ways your kids’ behavior, hunger, and mood are affected—and what to do about it
✔ Simple, doable shifts to reset your energy and help your kids fall asleep easier—without bedtime battles
✔ How to manage your own overwhelm so this week doesn’t feel like a total disaster
If you’re feeling exhausted, behind, or just trying to keep everyone from falling apart—this episode is for you.
🎧 Listen now to make this transition easier for you & your family.
Get your mom-gulit detox plan by visiting me on Instagram @MomLifeHandbook & DMing MOM GUILT to me. I'll as you 5 quick questions & create your free personalized plan right away! 💕
Mom guilt is a reality for so many moms, but what if it’s not actually a sign that you’re failing? In this episode, we’re unpacking the truth about mom guilt—why it shows up, what it really means, and how to navigate it without adding more pressure or self-doubt.
Whether you're struggling with working mom guilt, stay-at-home mom guilt, or the constant feeling that you’re not doing enough, this conversation will help you shift your perspective and find a healthier way forward.
Instead of letting guilt weigh you down, learn how to recognize it as a guide—one that points you toward what truly matters in motherhood. This episode is for any mom looking to balance parenting, self-care, and emotional well-being without feeling stretched too thin.
👉 Want to take this a step further? DM MOM GUILT to @momlifehandbook on Instagram for a quick, personalized quiz. In just 1 min., you’ll receive your FREE custom mom-guilt detox plan. Inside, you'll uncover what’s driving your guilt and get simple, practical ways to move through it with more clarity and confidence. 💕
Ever feel like no matter how much you do, it’s never enough? Like you’re constantly adding more—more bins, more systems, more tasks—just to keep up? What if the real answer isn’t doing more... but letting go?
This episode is your permission slip to stop carrying what’s not yours to hold.
In this short, 10-min. episode we're talking about:
I’m speaking at the Simple Home Reimagined Summit, happening March 1-3, and it’s completely free. If this episode hits home, the summit is where we take it deeper—so you can create a home that actually supports you (without more rules, pressure, or unrealistic expectations).
Grab your free ticket here → SAVE MY SPOT!
Ever tried setting a boundary only to have it completely ignored—or worse, feel guilty about it afterward? 🙋♀️
As moms, we’ve been conditioned to keep the peace, prioritize everyone else, and avoid making waves. But where does that leaveus? Exhausted, resentful, and feeling like boundaries justdon’t work.
In this short but powerful episode, we’re flipping the script on boundaries. You’ll learn:
✔️ Why most boundaries fail (hint: they’re focused on controlling others)
✔️ The game-changing shift that makes boundary-settingactually work
✔️ A real-life parenting example that shows youexactly how to hold your limit without guilt or power struggles
✔️ How to get clear on your boundariesbefore you even set them, so you feel confident following through
If you’ve ever struggled with feeling like a “bad mom” for saying no—or just want boundaries to feeleasier—this episode is a must-listen.
Hit play now and walk away feeling more confident, clear, andfree in how you show up for yourself and your family. 🫶
💌Get My Best Mom-Life Tips Straight to Your Inbox!
Join my newsletter—The Essentials—for weekly insights, practical strategies, and exclusive resources to help you simplify mom life—without the overwhelm.Sign up here!
🎙️Loved This Episode? You’ll Also Enjoy:
⭐If this episode helped you, leave a quick review! Your words mean the world and help more moms find the show.
Hitfollow so you never miss an episode! 🎧✨
Winter has a way of slowing things down—at least a little. And while life never truly stops (because mom life), this season does create an opportunity to bring more intention into your everyday moments.
In this episode, we’re talking about small, meaningful rituals that help you feel more present, connected, and actually at ease in your daily routine. We’re not talking about rigid schedules or overhauling your life—just easy, doable ways to create a sense of presence with your family and yourself.
From effortless family connection points to simple self-care practices that don’t require a huge time investment, you’ll walk away with practical ideas that make everyday life feel less like a checklist and more like something you can savor. Plus, we’ll chat about why playfulness, creativity, and small pauses in your day can make a huge difference in how you feel.
Hit play and let’s reimagine what everyday intention can look like—without the pressure.
✔️ The power of small rituals to create a more meaningful daily rhythm
✔️ Simple ways to foster family connection (even when schedules are packed)
✔️ How to weave mindfulness into your day without adding more to your plate
✔️ The surprising ways creativity + playfulness bring you back to yourself
✔️ Why presence isn’t about doing more—but about shifting your approach
And stick around for a sneak peek at next week’s episode, where we’ll tackle how to set boundaries—without the guilt.
🎧 Press play now and start creating a winter season that feels intentional, calm, and deeply fulfilling.
What You’ll Take Away:
Are you tired of chasing productivity hacks that seem designed for someone else's life? In this episode, we're flipping the script on traditional productivity advice and diving into a new way of thinking about managing your home and energy as a mom. Erin Christopoulos unpacks why the typical one-size-fits-all approach doesn’t work for busy moms, especially when juggling unpredictable schedules and unique energy cycles.
If you’ve ever felt like you’re falling short because your home isn’t Pinterest-perfect or your routines don’t look like everyone else’s, this conversation is your permission slip to let go. Erin shares her honest experience redefining productivity to fit her life as a mom, including how she’s embracing flexibility, leaning on teamwork, and focusing on what truly matters instead of striving for impossible standards.
This episode is packed with relatable insights, like why it’s okay to stop cleaning all day, how to focus on key areas of your home that actually need attention, and why breaking the “rules” of productivity can lead to more balance and peace in your everyday life. Whether you’re struggling with household chaos, managing your time, or feeling overwhelmed by the pressure to do it all, you’ll walk away with a fresh perspective and practical encouragement to create a home and life that works for you.
Tune in to hear how you can reclaim your energy, simplify your approach to home management, and feel good about doing things your own way.
Related Links:
📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!
💌 Hoping to stay in the loop? The Essentials is a weekly newsletter that serves up the latest podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.
📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.
Feeling stuck on autopilot while juggling family routines, endless to-dos, and everyone else’s needs? In this episode, I’m sharing three tried-and-true ways to carve out the emotional breathing room you desperately need—even if life’s been moving at double speed. We’ll explore how to disrupt stale routines, reconnect meaningfully with loved ones, and sneak in self-care that feels doable on a busy schedule.
Here’s a peek at what we’ll cover:
• Practical ways to shake up your everyday patterns
• Simple strategies for boosting your sense of connection
• Quick self-care ideas that keep you grounded all day long
Whether you’ve been battling winter break stress or just need a moment’s peace to recharge, these tips will help you feel less overwhelmed and more at ease—without piling on more must-do’s.
Related Links:
📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!
💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.
📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.
Feeling overwhelmed by the chaos of the holiday season? Whether it’s holiday prep, endless to-dos, or just managing the usual demands of mom life, it’s easy to feel stretched too thin. But here’s the good news: not everything needs to get done, and not every “rule” is worth following.
In this episode, we’re talking about the unspoken expectations moms feel pressured to meet and why letting go of certain “rules” can bring so much relief.
I’ll share 10 common mom-life rules you can break (guilt-free!) during busy seasons and how to adjust your approach so life feels lighter, more meaningful, and manageable—even when your schedule is packed.
If you’re ready to lower the bar, simplify your days, and protect your energy during the busiest times of the year, this episode is for you.
The holidays can be so much, right? Between the endless to-dos and trying to keep up with everyone else’s version of “perfect” it’s easy to feel like you’re drowning in stress. But here’s the thing—I’m not about that life, and I don’t think you should be either.
In this episode, I’m getting honest about what it looks like to lower the bar and set expectations that actually work for you. I’ll share how I’m managing holiday tasks without losing my mind, prioritizing what matters most to my family, and letting go of the guilt that comes with doing less.
If you’ve been feeling the holiday overwhelm creeping in, this episode is for you. Let’s talk about how to stop overcommitting, simplify your season, and focus on creating meaningful moments (without trying to do it all).
Related Links:
📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!
💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.
📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.
Thanksgiving week is here. And with it comes the juggling act of extra to-dos, family gatherings, and kids home from school.
In this special episode, I'm providing a pocket guide tailored for busy moms to create a smoother, more enjoyable holiday week. Whether you're hosting the big meal, working from home while the kids are around, or preparing for family travel, I've got practical tips to help you navigate it all with ease.
I'll be sharing my playlist of episodes to give you support where you need it most.
Plus, offering quick grounding exercises to keep you centered and a reflection practice to set a positive tone for the days ahead.
And a bonus, I'm sharing some of my best Black Friday recommendations that can simplify mom life.
Tune in to find those little pockets of calm, ease & meaningful connection—even during the busiest moments of this holiday week. Let's make this Thanksgiving break not just manageable, but genuinely enjoyable!
Resources Mentioned In This Episode:
Episode Playlist:
Black Friday Recommendations:
Related Links:
📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!
💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.
📸 Looking for encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.
Are you feeling overwhelmed by the constant demands of managing your household? It's time to take a step back and reassess.
If you're like most moms, you've probably felt frustrated trying to keep up with endless chores while still finding time for what truly matters. The pressure to maintain a perfectly run household can be exhausting.
That's why this episode is all about shifting your approach to household management in a way that aligns with your values and priorities.
By the end of this episode, you'll feel a sense of relief and confidence, knowing you can keep your house running smoothly without sacrificing your well-being or family time.
In the time it takes to clean the playroom, you'll discover practical strategies to make your house run smoothly:
👉🏼 Learn how to streamline your daily routines, reducing stress and freeing up more time for what you love.
👉🏼 Discover ways to involve your family in household tasks that foster teamwork and build life skills.
👉🏼 Find out how to set realistic expectations and give yourself permission to let go of perfection.
Remember, a smoothly running household isn't about constant productivity—it's about creating a home that supports your family's needs and allows you to enjoy life together.
Highlights—
00:00 Introduction: Managing a Household with Little Ones
01:52 Finding Your Center and Purpose
02:37 Understanding Your Personal Motivation
03:50 Adapting Tips to Your Lifestyle
05:44 Reducing Repetition in Daily Tasks
09:01 Involving Your Family in Household Chores
14:03 Scheduling Rest Periods
16:03 Limiting Your Efforts and Embracing 'Good Enough'
19:26 Recap and Looking Ahead
21:15 Conclusion: Simplifying Mom Life
Related Links:
📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!
💌 Hoping to stay in the loop? My weekly newsletter serves up weekly personal video updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.
📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.
Motherhood is a wild ride, and sometimes it feels like you're just hanging on for dear life. If you're in the thick of it with young kids, this episode is for you.
Remember those early days when you'd do anything for five minutes of peace? Or when you thought you'd never sleep through the night again? I've been there, and I want to share what I've learned over the past decade of motherhood.
In this special episode that I recorded on my son's 10th birthday, I'm opening up about the real, raw truths I wish someone had told me when I was where you are now. No sugar-coating, just honest reflections that might make your journey a little easier.
By the end of this episode, I hope you have a fresh perspective on your motherhood journey. Get ready to feel more confident in your parenting, armed with insights that usually take years to gain.
This is your chance to learn from my experiences and navigate your path with more clarity & less self-doubt.
Related Links:
💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.
📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.
🎧 Trying to strike a better balance in mom life? Tune in to this episode on Mastering the Balancing Act: Aligning Your Life with Your Priorities by visiting listen.momlifehandbook.com/036
Ever wonder how to have a productive day as a mom without sacrificing quality time with your kids? If you're nodding your head, you're in the right place.
As moms, we often find ourselves juggling a million tasks, trying to figure out how to be productive at home while still being present for our families. It's a constant balancing act that can leave us feeling drained and guilty.
This episode is your lifeline to finding that elusive balance between family and work life. I'm sharing 5 practical strategies to help you maximize your productivity without missing out on those precious moments with your little ones.
In just 20 minutes (about the time it takes to unload the dishwasher), you'll discover:
👉🏼 How to structure your day for peak productivity while carving out meaningful family time
👉🏼 Simple techniques to tackle your to-do list efficiently, leaving more room for what truly matters
👉🏼 Practical tips to create harmony between your work responsibilities and family life
By the end of this episode, you'll have a toolkit of actionable ideas to transform your daily routine. Get ready to feel more accomplished and present, as you learn to navigate the complexities of mom life with greater intention & ease.
Related Links:
📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!
🎧 Trying to strike a better balance in mom life? Tune in to this episode on Mastering the Balancing Act: Aligning Your Life with Your Priorities by visiting listen.momlifehandbook.com/036
🎧 Wanting to maximize your productivity? Catch this episode on finding your power hours to maximize productivity by visiting listen.momifehandbook.com/039
💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.
📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.
Is sending your child off to kindergarten making you feel nervous and unprepared? It's natural to wonder if you've done enough to get them ready.
If you're like most parents, you've probably felt overwhelmed trying to figure out exactly what your child needs to know before starting school. The pressure to ensure they're truly prepared for this big step can be intense.
This episode is here to put your mind at ease and give you a fresh perspective on kindergarten readiness. You'll discover what really matters for your child's success in school—and it might surprise you.
Whether you have a preschooler with another year before kindergarten, or a first or second grader still developing these skills (which is totally normal!), this episode is packed with valuable insights and tips to support your child's growth.
By the end of this episode, you'll feel more confident and prepared to support your child's transition to kindergarten or continued success in early elementary.
In the time it takes to pack a school lunch, you'll gain:
👉🏼 A clear understanding of the key skills that set kids up for success in kindergarten (hint: it's not all about academics!)
👉🏼 Practical ideas to nurture these important skills at home
👉🏼 A fresh perspective on what "kindergarten readiness" really means
Tune in & take some of the stress out of this transition and help you feel good about sending your little one off to school. 💕
Resources Mentioned In This Episode:
✅ Want my kindergarten readiness checklist? Visit https://momlifehandbook.com/kindergarten to grab it today for free!
🎒 Want to get a jumpstart prepping for back-to-school season? Visit https://momlifehandbook.com/schoolchecklist to grab my free guide.
Related Links:
🏫 Not sure what your school prep should look like? Tune in to this episode for my take on what you really should be putting your focus on at the start of this school year.
🍎 Want to hear what I’m doing to get ready for the new school year? This podcast episode is going to give you the 411 on what I prioritize in my own home!
Are you tired of feeling like you're constantly managing your kids' snacking during summer break? Many moms find themselves trapped in a cycle of constantly managing their family's food intake, but it doesn't have to be this way!
Join me in this episode as we tackle the summer snack struggle head-on. You'll discover practical strategies to transform your approach to feeding your family, making this summer not just manageable, but truly more enjoyable.
Tune in & discover strategies that will help you feel more in control & present—without turning into the snack police or adding extra stress to your plate.
In less than the time it takes to prep dinner, you'll hear practical tips for creating a peaceful summer eating routine—
👉🏼 How to set up a system that puts an end to constant "I'm hungry" whines without you losing your mind.
👉🏼 Simple ways to empower your kids to make good snack choices, freeing up your time and energy.
👉🏼 Strategies to balance nutrition & fun, ensuring your family stays healthy without missing out on summer treats.
👉🏼 Encouragement to ditch the mom guilt & embrace a flexible approach to summer eating that works for your unique family.
Resources Mentioned In This Episode:
🍉 Want my simple summer menu? Click here to grab it for FREE!
Related Links:
⭐️ Want to simplify meals this summer? Tune in to this episode for my go-to tips that I fall back on year after year!
☀️ Want my summer success system? Check out the No-Stress Summers handbook designed with everything you need to create a calmer, more enjoyable summer at home with your kids.