If you've ever wanted to know how to increase your self-worth and attract higher-quality relationships, this is for you. We cover what self-worth is, where it comes from, its impact on your dating life, and some useful tips/tricks to raise your self-worth and positively change your dating life.
00:23 Understanding Self-Worth
03:20 The Role of Childhood in Self-Worth
08:36 Impact of Self-Worth on Relationships
09:26 Cognitive Biases and Self-Worth
12:29 Steps to Improve Self-Worth
12:41 Debunking Common Self-Worth Myths
13:24 Building New Mental Pathways1
4:14 Recognizing Your Intrinsic Value
15:56 Practical Steps to Enhance Self-Worth
16:06 Embodying Self-Worth in Daily Life
18:37 Honoring Your Time and Choices
20:11 Overcoming Common Pitfalls
22:12 Recap and Final Thoughts
In this episode, I'm going deep into the psychology behind why mixed signals drive us crazy, the mistakes you MUST avoid, and a useful framework for dealing with them effectively! This episode is essential for anyone struggling with hot and cold behaviour or push-pull tactics.
00:33 Diving into Mixed Signals in Dating
04:51 Understanding Cognitive Dissonance
07:04 Attachment Styles and Mixed Signals
08:05 The Dopamine Effect of Mixed Signals
09:23 Strategies to Resolve Cognitive Dissonance
10:13 The Dating Dissonance Trap
12:15 Understanding Perception vs. Reality
13:13 The Ben Franklin Effect
13:46 Endless Rumination
14:39 Focusing on What You Can Control
15:00 The Power of Open Communication
16:14 Challenging Assumptions and Binary Thinking
17:39 Taking Logical and Well-Informed Steps
19:11 Anna's Journey to Clarity
21:55 Recap and Final Thoughts
In this first episode, I discuss the five biggest challenges I see in modern dating based on my experience coaching coaching more than 500 clients since 2018. I also share what neuroscience and psychology can teach us about the way forward and practical tips for anyone feeling lost or hopeless right now.
00:32 Why Dating Feels Harder Than Ever
00:58 Introduction to Manj
01:22 The Science Behind Human Behavior
03:34 Challenges in Modern Dating
06:16 Dopamine Addiction and Its Impact
10:08 The Swipe Culture and Dating Apps
12:15 Exhaustion from Negative Experiences
13:40 Introducing Nova: A New Dating Service
14:11 Unique Challenges in Modern Dating
14:46 Men's Struggles with Dating Apps and Emotional Availability
16:47 Women's Experiences and Career Success Impact
18:02 Cultural Pressures and Generational Gaps
19:43 Mindset and Personal Growth Strategies
22:30 Building Life Pillars and Reducing Content Consumption
24:33 Intentional Dating and Value Alignment
25:45 Final Thoughts and Encouragement