In this first episode, I discuss the five biggest challenges I see in modern dating based on my experience coaching coaching more than 500 clients since 2018. I also share what neuroscience and psychology can teach us about the way forward and practical tips for anyone feeling lost or hopeless right now.
00:32 Why Dating Feels Harder Than Ever
00:58 Introduction to Manj
01:22 The Science Behind Human Behavior
03:34 Challenges in Modern Dating
06:16 Dopamine Addiction and Its Impact
10:08 The Swipe Culture and Dating Apps
12:15 Exhaustion from Negative Experiences
13:40 Introducing Nova: A New Dating Service
14:11 Unique Challenges in Modern Dating
14:46 Men's Struggles with Dating Apps and Emotional Availability
16:47 Women's Experiences and Career Success Impact
18:02 Cultural Pressures and Generational Gaps
19:43 Mindset and Personal Growth Strategies
22:30 Building Life Pillars and Reducing Content Consumption
24:33 Intentional Dating and Value Alignment
25:45 Final Thoughts and Encouragement