In this episode, I'm going deep into the psychology behind why mixed signals drive us crazy, the mistakes you MUST avoid, and a useful framework for dealing with them effectively! This episode is essential for anyone struggling with hot and cold behaviour or push-pull tactics.
00:33 Diving into Mixed Signals in Dating
04:51 Understanding Cognitive Dissonance
07:04 Attachment Styles and Mixed Signals
08:05 The Dopamine Effect of Mixed Signals
09:23 Strategies to Resolve Cognitive Dissonance
10:13 The Dating Dissonance Trap
12:15 Understanding Perception vs. Reality
13:13 The Ben Franklin Effect
13:46 Endless Rumination
14:39 Focusing on What You Can Control
15:00 The Power of Open Communication
16:14 Challenging Assumptions and Binary Thinking
17:39 Taking Logical and Well-Informed Steps
19:11 Anna's Journey to Clarity
21:55 Recap and Final Thoughts