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Missionary Life
Sarita Hartz
15 episodes
8 months ago
What if you could love your body no matter your size? We are often so self-critical of our bodies, we make our body the enemy instead of our friend. When we live overseas, we might gain weight because of lack of access to proper nutrition or exercise, and in ministry, church culture, or every day life, we compare our bodies to others. Amy Stern is a body-positive activist who grew up dieting at a young age, until she finally found freedom. She now loves herself the way she is and empowers oth...
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What if you could love your body no matter your size? We are often so self-critical of our bodies, we make our body the enemy instead of our friend. When we live overseas, we might gain weight because of lack of access to proper nutrition or exercise, and in ministry, church culture, or every day life, we compare our bodies to others. Amy Stern is a body-positive activist who grew up dieting at a young age, until she finally found freedom. She now loves herself the way she is and empowers oth...
Show more...
Christianity
Education,
Religion & Spirituality,
Business,
Non-Profit,
Self-Improvement
Episodes (15/15)
Missionary Life
Healthy Body Image: Loving Yourself with Amy Stern
What if you could love your body no matter your size? We are often so self-critical of our bodies, we make our body the enemy instead of our friend. When we live overseas, we might gain weight because of lack of access to proper nutrition or exercise, and in ministry, church culture, or every day life, we compare our bodies to others. Amy Stern is a body-positive activist who grew up dieting at a young age, until she finally found freedom. She now loves herself the way she is and empowers oth...
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1 year ago
42 minutes

Missionary Life
Re-Entry A Trauma Informed Approach with Shonna Ingram
Re-entry is one of the most difficult experiences a missionary can go through and we are often unprepared for the grief and trauma associated with it. It is like navigating the world underwater, everything disorienting and muted. Shonna and I dive deep into her 3-phase Renewed Hope approach of Receive, Rebuild, and Restore to go through the transition of re-entry well and with peace. To connect with Shonna, her book, and her cohorts, go to https://shonnaingram.com/. And to download my new fre...
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1 year ago
42 minutes

Missionary Life
Building a Thriving Marriage in Missions with Stephanie Gutierrez
What if your marriage could thrive on the field? Marriages on the mission field face complex suffering, stressors, ministry demands, and isolation. They are constantly being tested by grief, hardship, power and water outages, exhaustion, and parenting. Stephanie Gutierrez, host of the Modern Day Missionaries podcast, lived in Peru with her husband for 10 years and knows marriage in missions isn't easy. Through playfulness, community, and intentional connection she and her husband built ...
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1 year ago
56 minutes

Missionary Life
Grit to Stay, Grace to Go with Eva Burkholder and Sue Eenigenburg
Have you ever wondered how to develop grit on the mission field, the kind of resiliency that gets you through hard times? Or maybe you're wondering when is it time to leave and how will I know? Eva and Sue wrote the book Grit to Stay, Grace to Go, and in this podcast, we'll answer those burning questions and more! You can buy their book here and use the discount code GTSGTG25 through the end of March. To connect with me about coaching please go here, and download lots of free ebooks on...
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1 year ago
48 minutes

Missionary Life
Burnout: Rediscovering Joy & Creativity with Merideth Hite Estevez
Burnout is an occupational hazard for missionaries, ministers, and those in helping professions. Merideth Hite Estevez is the host of the beloved Artists for Joy podcast. She speaks with beauty and wisdom on how rediscovering creativity helped her recover from burnout, how she lives life now as a working mother without succumbing to burnout again, and how you can tap back into the creative pursuits that make your life sing. Go here to download Merideth's "Self-Portrait Worksheet" to hel...
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1 year ago
42 minutes

Missionary Life
Loving Missionary Kids Well with Michele Phoenix
Missionary Kids and their parents can often face adversity on the field, and have a special identity that makes them who they are. Mk’s are amazingly adaptable, thoughtful, cross-culturally wise, and yet many suffer from perfectionism, shame, and isolation, and are plagued by the traumas of their youth. With Michele Phoenix, MK advocate we uncover how we can better support MK’s and how as parents we can love them well and help them thrive, as well as when it might be time to go for the ...
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1 year ago
47 minutes

Missionary Life
Leaving Well with Naomi Hattaway
How do you know when it's time to leave the mission field? How do you do it well for yourself and your kids? On this podcast I interview Naomi Hattaway about her life overseas and her work with expats. We discuss what it means to be a triangle, what it looks like to trust your gut in the leaving process, and how to navigate re-entry with your family ensuring you can thrive in this transition. To learn more about Naomi visit https://www.naomihattaway.com/. For your free re-entry book on leavin...
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1 year ago
48 minutes

Missionary Life
Caring for Your Physical Health in Missions with Talia Alanis
As missionaries, caring for our bodies can be difficult and feel like an after-thought. Self-care on the field sometimes seems impossible so many of us stop taking care of our physical bodies, and the results are disastrous, resulting in everything from adrenal fatigue, to autoimmune disorders, gut imbalance, hypothyroidism, weight gain, exhaustion, and burnout. Talia Alanis is a health coach and self-care guru who specializes in genetic testing through NBX wellness and she healed herself fro...
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1 year ago
46 minutes

Missionary Life
Spiritual and Sexual Abuse in Missions with Rebecca Hopkins
Sadly, spiritual and sexual abuse is very prevalent in missions, with those living overseas being three times more likely to experience some kind of abuse, and almost 30% experience some kind of sexual harm. Rebecca is a journalist for Christianity Today and we explore what constitutes spiritual and sexual abuse, why there is so much of it on the mission field, and why reporting, accountability and justice are much more difficult for global workers. If you or someone you know has experi...
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1 year ago
39 minutes

Missionary Life
Between Worlds: Third Culture Kids with Marilyn Gardner
Marilyn Gardner spent the majority of her childhood living in Pakistan and attended boarding school there, and later raised her own 5 children in Egypt. She describes the beauty, joy, and heartbreak of living as a TCK, and being a mother to TCK's and feeling out of place when she returned to the States. TCK's face unique challenges and have a special makeup that allows them to be resilient in hardship, and travel the world with ease. We all have a map in our bodies, and we discuss what it fee...
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1 year ago
45 minutes

Missionary Life
Facing Danger and Risk with Courage with Anna Hampton
Wow! This is a significant and nuanced episode where I speak with Anna Hampton, author of Facing Danger, A Guide Through Risk, and Facing Fear, about her life in Afghanistan, and how global workers can take mitigated and Holy Spirit-led risks on the mission field. We discuss how we as mothers can both protect and entrust our children to Christ as we serve in hostile countries, as well as practical tools to prepare for a life of taking dangerous risks for the Gospel. What does it look li...
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1 year ago
51 minutes

Missionary Life
Expat Faith, Mystery and Culture Shock with Rachel Pieh Jones
I'm delighted to have Rachel Pieh Jones with me as we talk about her new book Pillars, How My Muslim Friends Led Me Closer to Jesus, and what it means to navigate the mystery of faith when we are confronted with other cultural beliefs like Islam. Rachel spent the majority of her life in Somalia under Taliban rule and had to deconstruct her faith when she was inspired by the Islam faith of her Muslim friends and welcomed into their community and a deeper revelation of Jesus' love. We also disc...
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1 year ago
52 minutes

Missionary Life
Millennials, Failure, and Knowledge Transfer with Seth Barnes
Why do we need millennials in missions even though they make mistakes? How can we learn from the failures and experience of older-generation missionaries who have gone before us? Seth Barnes knows a lot about failure, but he parlayed that failure into launching one of the biggest missions sending organizations in the world: The World Race. He believes we need Gen X and Gen Z missionaries to fulfill the Great Commission and he's working to ensure they have coaching from older missionarie...
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1 year ago
43 minutes

Missionary Life
Grief, Rituals, and Allowing Joy with Amanda Held Opelt
This is my favorite episode so far as I'm honored to have Amanda Held Opelt, sister of Rachel Held Evans, and author of A Hole in the World, sharing about the excruciating grief she went through with the loss of her sister and how through the practice of rituals she was able to heal and reconnect with her faith. We also discuss her humanitarian aid work, and how she learned to allow joy and grief to coexist, as well as what it looks like to grieve alongside others. This is a special episode y...
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1 year ago
42 minutes

Missionary Life
Emotional Health in Missions with Jonathan Trotter
In this very first episode of Missionary Life, I speak with Pastoral Counselor Jonathan Trotter about his life on the field in Cambodia, and his new book, Digging in the Dirt. We dive deep into maintaining your emotional health in ministry and discuss practical tools to move through anxiety, anger, grief, and the trauma missionaries experience overseas. We mention the app PTSD Coach, Calm, and the Holmes Rahe Stress Scale. To connect with Jonathan go to: https://seeingtheheartsofthehurting.co...
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1 year ago
1 minute

Missionary Life
What if you could love your body no matter your size? We are often so self-critical of our bodies, we make our body the enemy instead of our friend. When we live overseas, we might gain weight because of lack of access to proper nutrition or exercise, and in ministry, church culture, or every day life, we compare our bodies to others. Amy Stern is a body-positive activist who grew up dieting at a young age, until she finally found freedom. She now loves herself the way she is and empowers oth...