What if you could love your body no matter your size? We are often so self-critical of our bodies, we make our body the enemy instead of our friend. When we live overseas, we might gain weight because of lack of access to proper nutrition or exercise, and in ministry, church culture, or every day life, we compare our bodies to others. Amy Stern is a body-positive activist who grew up dieting at a young age, until she finally found freedom. She now loves herself the way she is and empowers oth...
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What if you could love your body no matter your size? We are often so self-critical of our bodies, we make our body the enemy instead of our friend. When we live overseas, we might gain weight because of lack of access to proper nutrition or exercise, and in ministry, church culture, or every day life, we compare our bodies to others. Amy Stern is a body-positive activist who grew up dieting at a young age, until she finally found freedom. She now loves herself the way she is and empowers oth...
Caring for Your Physical Health in Missions with Talia Alanis
Missionary Life
46 minutes
1 year ago
Caring for Your Physical Health in Missions with Talia Alanis
As missionaries, caring for our bodies can be difficult and feel like an after-thought. Self-care on the field sometimes seems impossible so many of us stop taking care of our physical bodies, and the results are disastrous, resulting in everything from adrenal fatigue, to autoimmune disorders, gut imbalance, hypothyroidism, weight gain, exhaustion, and burnout. Talia Alanis is a health coach and self-care guru who specializes in genetic testing through NBX wellness and she healed herself fro...
Missionary Life
What if you could love your body no matter your size? We are often so self-critical of our bodies, we make our body the enemy instead of our friend. When we live overseas, we might gain weight because of lack of access to proper nutrition or exercise, and in ministry, church culture, or every day life, we compare our bodies to others. Amy Stern is a body-positive activist who grew up dieting at a young age, until she finally found freedom. She now loves herself the way she is and empowers oth...
