Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life. In this episode Jake, AJ, and Clayton cover: - Indications of an effective workout routine Mission Driven Made info: THE FORUM (free online fitness community) - THE FORUM MIDWEEK MIND-SWEAT (S...

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life. In this episode Jake, AJ, and Clayton cover: - Gym Etiquette - Big announcements from Clay and AJ - Q&A: Should beginners do split (bodybuilding) routines ? Mission Driven Made info: THE F...

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life. In this episode Jake, AJ, and Clayton cover: - Funny things we have heard in the fitness industry this week (again) - Can you actually make gains from home workouts especially with limited equipment -...

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life. In this episode Jake, AJ, and Clayton cover: - Funny things we have heard in the fitness industry this week, including a new "weight loss" tool made of wood. This device claims it can help you lose we...

Welcome back to the Mission Driven Made Podcast, and another episode of the Friday Debrief. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life. In this episode Jake, Clayton, and AJ cover: - Why you should use auto-regulation in your training, who it will benefit as well as the pros and cons Mission Drive...

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life. In this episode Jake and Clayton cover: - The most neglected plane of motion that people train in while they are in the gym and why it is important to include this in your training - Cookie Cutter pro...

Welcome back to the Mission Driven Made Podcast, and another episode of the Friday Debrief. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life. In this episode Jake and Clayton cover: - Common exercise mistakes, and how to implement ways to optimize those exercises Mission Driven Made info: THE FORUM (fr...

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life. In this episode Jake and Clayton cover: - If you need to be fully recovered in-between your resistance training sessions - Q&A: How do I maximize my recovery in-between training sessions Mission...

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life. In this episode Jake and Clayton cover: - The argument of if you should first increase your volume or increase your weight when you are resistance training -The benefits of isometric contractions, and...

Welcome back to the Mission Driven Made Podcast, and another episode of the Friday Debrief. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life. In this episode Jake and Clayton cover: - 5 different ways you can get an effective workout in, even if you are short on time Mission Driven Made info: THE FORUM...

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life. In this episode Jake and Clayton cover: - How incorporating sled training can benefit a diverse range of goals that you may have -The most underrated meal of the day and why - Q&A: Is it possible ...

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to apply take action in your everyday life. In this episode Jake and Clayton cover: - A social media post from CPT Andrew Coates regarding elitism in the fitness industry -Information about nutrient density and why we should take this into cons...

Welcome back to the Mission Driven Made Podcast and another episode of the Friday Debrief. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action in your life. In this episode Jake and Clayton cover: - How to find reputable fitness sources including a list of over 11 different ways. Mission Driven Made info: THE FORUM (free online fitness communi...

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to apply this information in your everyday life. In this episode Jake and Clayton cover: - Funny things that fitness influencers have shared this week, including multiple misleading claims -How to gain flexibility in ways other than static stretching - Q&a...

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth. In this episode Jake and Clayton cover: - Whether or not you should track your macros/calories, including recommendations when it is most optimal -CBD Oil and the positive studies that have come out regarding health and wellness benefits - Q&A: Should you do cardio before or after you do strength training Mission Driven Made info: THE FORUM (free online fitness community)...

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth, and welcome back to another episode of the Friday Debrief. In this episode Jake and Clayton cover a detailed and systematic approach to setting yourself up for success with your Back Squat. Mission Driven Made info: THE FORUM (free online fitness community) - THE FORUM MIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.com MDM Apparel - https://missiondrivenmade.com/store/ ...

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth. In this episode Jake and Clayton cover: - Why people fail their diets including ways to be successful with your nutrition. The main takeaway here is sustainability. - A few different tips to help you feel more full, especially for those that have large appetites - Q&A: What is the most optimal diet for an active lifestyle Mission Driven Made info: THE FORUM (free online fitnes...

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth. In this episode Jake and Clayton cover: - Who gets lied to by the fitness industry the most and why - Simple ways to reduce muscle soreness - Q&A: What are some red flags when hiring a certified personal trainer ? Mission Driven Made info: THE FORUM (free online fitness community) - THE FORUM MIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.com MDM Apparel - htt...

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth, and welcome back to another episode of the Friday Debrief. In this episode Jake and Clayton cover 5 steps for fitness longevity. Mission Driven Made info: THE FORUM (free online fitness community) - THE FORUM MIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.com MDM Apparel - https://missiondrivenmade.com/store/ Instagram - @missiondrivenmade YouTube - Mission Driven Made ...

Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth. In this episode Jake and Clayton cover: - IG "fitness gods" who claim they can cure cancer with their detox programs - Sunlight exposure and how it helps you sleep - Q&A: Why am I not gaining strength ? Mission Driven Made info: THE FORUM (free online fitness community) - THE FORUM MIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.com MDM Apparel - https://missiondriv...