Should You Increase Weight Or Volume First, Benefits Of Isometrics, and Does Starvation Mode Exist

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Mission Driven Made Podcast

Jacob Straub

100 episodes

7 months ago

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life. In this episode Jake, AJ, and Clayton cover: - Indications of an effective workout routine Mission Driven Made info: THE FORUM (free online fitness community) - THE FORUM MIDWEEK MIND-SWEAT (S...

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Should You Increase Weight Or Volume First, Benefits Of Isometrics, and Does Starvation Mode Exist

Mission Driven Made Podcast

1 hour 3 minutes

3 years ago

Should You Increase Weight Or Volume First, Benefits Of Isometrics, and Does Starvation Mode Exist

Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life. In this episode Jake and Clayton cover: - The argument of if you should first increase your volume or increase your weight when you are resistance training -The benefits of isometric contractions, and...