If you have been setting the same intention for months, putting the same dream on your vision board for years yet you feel like something is blocking it or standing directly in front of it - its probably a fear or a trauma that a younger version of you is holding on to in an effort to protect you. Your fears are actually the key to your wildest dreams. Today I share some of my deepest fears (we get personal lol) where they come from and how I am actively working through them and HEALING them with love and awareness. My hope for you is that through this episode you can identify your own fears, blockages and limiting beliefs while getting the tools to help you process them, heal them and release them. SO THAT WE CAN ALL LIVE OUR BEST LIVES OK.☆ Thanks for watching! ☆ SUBSCRIBE - https://goo.gl/rWvmU2☆ FOLLOW ME - ☆ Instagram – itsmesarahmarie333 - https://www.instagram.com/itsmesarahmarie333 ☆ Tik Tok - https://www.tiktok.com/@itsmesarahmarie333 ☆ Apple Music Mirrors Podcast - https://podcasts.apple.com/us/podcast/mirrors/id1701290781 ☆ Spotify Mirrors Podcast - https://open.spotify.com/show/5xsnwOiTlBPUII6b1MQ23D
you didn't come here to play it smallyou came here to be your beautiful different self and to shine and share all of your gifts and talents with the worldif you are struggling to find your purpose, or you struggle with people pleasing tendencies - I hope this video can give you the tools, inspiration and motivation to step into your power and authenticityAND BE YOUR CUTE LIL SELF FOR THE WORLD TO SEE
your purpose isn't to please people ok ttyl
In this episode of Mirrors, we're getting real about fear—how it shows up, how it holds us back, and how we can stop letting it follow our wildest dreams. I’m diving into the messy, beautiful process of facing what scares us and choosing courage over comfort.
Whether it’s starting something new, walking away from what no longer serves you, or stepping fully into your purpose, this conversation is a reminder that your dream life is on the other side of fear.
I give techniques such as EFT tapping, nervous system regulation and journal prompts to help you overcome your fears and limiting beliefs as they come up.
Let’s talk about how to meet it with compassion, take intentional action, and create the life your soul has been craving.
#selfdevelopment #selfdevelopmentpodcast #introspection #EFTtapping #journalprompts #faceyourfears #stepintoyourpower #stepintothelifeyouwant
✨ Hey Bbs,In this episode of Mirrors, I’m diving deep into a topic that’s been transformational in my own life: learning how to tap into your intuition and cultivate self-trust. So often, we look outward for answers—whether it’s seeking validation, advice, or direction—when the truth is, we already carry the wisdom we’re searching for. 🌿Throughout this conversation, I’ll guide you through practices to strengthen your connection with your inner voice and intuition including my fav tools to help you regulate your nervous system. Whether you’re facing a major life decision or simply want to deepen your self-awareness, this episode will help you build the kind of relationship with yourself where you know you can trust your own guidance. 💫✨Timestamps✨00:00 - intro00:10 - my story02:22 - nervous system regulation 02:50 - sympathetic nervous system regulation05:04 - parasympathetic nervous system regulation07:20 - physical embodiment09:22 - creative embodiment10:08 - verbal embodiment11:03 - get out of your head12:19 - reviewing the method
Fear of the unknown can keep us stuck—hesitant to take risks, afraid to move forward, and clinging to what feels safe.
But what if uncertainty isn’t something to fear, but rather an invitation to trust?
In this episode of Mirrors, we dive deep into the art of surrender—letting go of control, embracing life’s unpredictability, and finding peace in uncertainty.
I’ll share personal stories, mindset shifts, and practical tools to help you release fear and lean into trust. Because when we stop resisting the unknown, we create space for magic, growth, and possibilities beyond what we could ever imagine.
Tune in for a heart-opening conversation about faith, flow, and the beauty of the unexpected. 💫🎙️✨ #MirrorsPodcast #LetGoAndTrust #Trustingtheunkown #fearofunkown #uncertainty #selfdevelopmentpodcast #selfhelppodcast
Have you ever felt like there’s never enough—time, love, success, or opportunities? In this episode of Mirrors, I’m diving into the powerful shift from a scarcity mindset to one of abundance.
I’ll break down what a scarcity mindset looks like, where it comes from, and how it holds us back. Then, I’ll share practical steps to rewire your thinking, embrace gratitude, generosity and open yourself to limitless possibilities.
This shift isn’t just about money—it’s about energy, self-worth, relationships, and how we show up in the world. Together we can make the world a kinder, freer more generous place.
In this episode, I’m diving deep into something that holds so many of us back—our obsession with perfection. We tell ourselves we’ll start that project when it’s perfect, we’ll take the next step when we are ready. But what if I told you that perfection is an illusion that’s keeping you stuck? And that readiness is a decision, not a feeling?
I’ll be sharing my own struggles with perfectionism, how it’s shown up in my life, and the ways I’ve learned (and am still learning) to move through it. We’ll talk about why progress matters more than perfection, how fear of failure keeps us small, and what happens when we finally give ourselves permission to be messy, vulnerable, and real.
If you’ve ever felt paralyzed by the need to “get it right,” this one’s for you. Let’s break free from perfection and step into real, imperfect, but powerful growth—together.
As always my goal on Mirrors is to help you rewrite the stories you tell yourself. This shift of your internal world, shifts the way you experience life around you and can hopefully inspire you to live a authentic, fun life.
Have you ever wondered why certain people opt situations trigger such a strong emotional response in you? In this episode of Mirrors, I unpack the Mirrors Theory - the idea that what we see in others is often simply a reflection of ourselves. We explore how triggers are not just reactions but powerful indicators of where healing and introspection is needed. By understanding and working with our triggers, we can shift from unconscious patterns to intentional transformation. Tune in for a deep dive in self awareness, emotional intelligence and how you can use the reflections around you to change your life - because as always, we are changing our lives from the inside out.
This is your December astrology forecast and energy reading. Mercury is retrograding in Capricorn, we have a new moon in Sagittarius and Venus is in Scorpio. We are manifesting, we are planning, we are imagining our future and fostering it by learning how to take the steps to make it what we want. We are doing deep relationship healing and transformational work. This is a new chapter.
☆ VIDEO VERSIONS - https://goo.gl/rWvmU2 ☆ FOLLOW ME - ☆ Instagram – itsmesarahmarie - https://www.instagram.com/itsmesarahmarie ☆ Tik Tok - https://www.tiktok.com/@itsmesarahmarie333 ☆ Apple Music Mirrors Podcast - https://podcasts.apple.com/us/podcast/mirrors/id1701290781 ☆ Spotify Mirrors Podcast - https://open.spotify.com/show/5xsnwOiTlBPUII6b1MQ23D ☆ For business inquiries email: fallonsarah97@gmail.com
This is hands down the best manifestation method I have ever tried BECAUSE it is so easy and so fun and is actually how to manifest in your sleep. Every night before going into bed visualizing before you fall asleep but in this specific way is one of the best ways to align your energy and vibration to the energy and vibration of what you are manifesting. This is such an easy way to tap into using the law of attraction. It also helps me sleep better, dream more vividly and feel overall happier.
☆ VIDEO EPISODES - https://goo.gl/rWvmU2 ☆ FOLLOW ME - ☆ Instagram – itsmesarahmarie - / itsmesarahmarie ☆ Tik Tok - / itsmesarahmarie333 ☆ Apple Music Mirrors Podcast - https://podcasts.apple.com/us/podcast... ☆ Spotify Mirrors Podcast - https://open.spotify.com/show/5xsnwOi... ☆ For business inquiries email: fallonsarah97@gmail.com
This mindset shift will change everything. In today's episode I discuss the number one reason why so many people feel stuck, hopeless, sad, and angry AND the number one reason why your manifestations aren't coming true. Living from a place of fear instead of living in a place of love is a one-way ticket to feeling lost and stuck. Living from a place of love and trust that it all works out is a one-way ticket to feeling hopeful, lucky, and excited. Life can be hard, but it is also so beautiful. A shift in perspective is sometimes all we need.
What is Manifestation and how can we do it? Today I answer this question as simply as I can. There are SO many manifestation methods out there, which I would love to share with you in season two. Today we start with the basics. What we perceive think feel and do becomes our reality. If we want to manifest our dream lives, we have to change those thoughts, feelings, perceptions and actions to align us to our dream life.
Video versions of these episodes:
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☆ Apple Music Mirrors Podcast - https://podcasts.apple.com/us/podcast/mirrors/id1701290781
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☆ For business inquiries email: fallonsarah97@gmail.com
Today's episode is an astrology update! It's Scorpio season AND we have a lunar eclipse this Saturday. This is a call to turn inward and focus on transformation and change especially surrounding our financial lives. This is your weekly astrological news I hope you enjoyed it.
☆ VIDEO EPISODES - https://goo.gl/rWvmU2
☆ FOLLOW ME - ☆ Instagram – itsmesarahmarie - https://www.instagram.com/itsmesarahmarie ☆ Tik Tok - https://www.tiktok.com/@itsmesarahmarie333 ☆ Apple Music Mirrors Podcast - https://podcasts.apple.com/us/podcast/mirrors/id1701290781 ☆ Spotify Mirrors Podcast -https://open.spotify.com/show/5xsnwOiTlBPUII6b1MQ23D ☆ For business inquiries email: fallonsarah97@gmail.com
The truth is, we don't always get to know exactly when our goals and manifestations will come to reality. BUT we can learn to relax, enjoy life, have fun along the way, and TRUST that they will come when they are meant to. Today I have affirmations, journal prompts and of course some words of wisdom. I share a life story of how I manifested my dream job weeks before I was about to lose my apartment, proving that in the end, we can trust the timing of our lives.
☆ VIDEO EPISODES - https://goo.gl/rWvmU2
☆ TIME STAMPS
00:00 - intro
00:58 - Trusting life’s timing
2:01 - I manifested my dream job right before losing my home
6:45 - Overcoming fear
8:05 - Comparing our life to others
12:52 - Journal prompts
13:28 - What I do to let go of control
14:14 - Affirmations
15:09 - Summary ☆ FOLLOW ME - ☆ Instagram – itsmesarahmarie - https://www.instagram.com/itsmesarahm... ☆ Tik Tok - https://www.tiktok.com/@itsmesarahmar... ☆ Apple Music Mirrors Podcast - https://podcasts.apple.com/us/podcast... ☆ Spotify Mirrors Podcast - https://open.spotify.com/show/5xsnwOi... ☆ For business inquiries email: fallonsarah97@gmail.com
Today we discuss the social media trend of living in delusion or delulu to manifest our dream life. Simply put, all this manifestation method does is put you in a self-perception of believing you are worthy and capable of your dream life. It is very similar to lucky girl syndrome where you believe you are infinitely lucky. As always, I give practical step-by-step manifestation tips and self-help tips to aid you in your journey of self-development and embodying the best version of yourself.
☆ VIDEO EPISODES- https://goo.gl/rWvmU2 ☆ FOLLOW ME - ☆ Instagram – itsmesarahmarie - https://www.instagram.com/itsmesarahmarie ☆ Tik Tok - https://www.tiktok.com/@itsmesarahmarie333 ☆ Apple Music Mirrors Podcast - https://podcasts.apple.com/us/podcast/mirrors/id1701290781 ☆ Spotify Mirrors Podcast - https://open.spotify.com/show/5xsnwOiTlBPUII6b1MQ23D ☆ For business inquiries email: fallonsarah97@gmail.com
In Today's episode, we discuss tips on how to build real genuine self-confidence and in turn change your life. Confident people are more likely to get jobs, have more friends, be in healthier relationships and achieve overall success. Confidence comes from a place of love for yourself, comfortability with yourself and comfortability with others.
☆ As always full video episodes on YouTube - https://goo.gl/rWvmU2
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☆ Apple Music Mirrors Podcast - https://podcasts.apple.com/us/podcast...
☆ Spotify Mirrors Podcast - https://open.spotify.com/show/5xsnwOi...
☆ For business inquiries email: fallonsarah97@gmail.com
In today's episode we discuss masculine vs. feminine energies. I give tips on tapping into your divine feminine energy. I also give advice on how to enter and thrive in your soft girl era. This advice is for everyone, all humans regardless of how you identify looking to feel more comfortable with their feelings, vulnerability, softness, and the feminine energy we all have within.
☆ As always full video episodes on YouTube - https://goo.gl/rWvmU2 ☆ FOLLOW ME - ☆ Instagram – itsmesarahmarie - https://www.instagram.com/itsmesarahm... ☆ Tik Tok - https://www.tiktok.com/@itsmesarahmar... ☆ Apple Music Mirrors Podcast - https://podcasts.apple.com/us/podcast... ☆ Spotify Mirrors Podcast - https://open.spotify.com/show/5xsnwOi... ☆ For business inquiries email: fallonsarah97@gmail.com
On today's episode Sam and I discuss the fact that changing your mindset changes your life and that half the time your mindset was created by generational trauma. Mirrors Podcast episode 5 tells you how to change your mindset, rewrite your limiting beliefs & heal generational trauma to free you and change your life.
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☆ Instagram – itsmesarahmarie - https://www.instagram.com/itsmesarahmarie ☆ Tik Tok - https://www.tiktok.com/@itsmesarahmarie333 ☆ Apple Music Mirrors Podcast - https://podcasts.apple.com/us/podcast/mirrors/id1701290781 ☆ Spotify Mirrors Podcast - https://open.spotify.com/show/5xsnwOiTlBPUII6b1MQ23D
☆ For business inquiries email: fallonsarah97@gmail.com
Hello!! Today's episode is all about how I create vision boards that really work in helping me to manifest and call in my dream life. Vision boards are one of the easiest things you can do to align your energy to the life if your dreams. IF you want to buy one of my premade vision boards here is my etsy: https://www.etsy.com/shop/shopitsmesa... ☆ FOLLOW ME - ☆ Instagram – itsmesarahmarie - https://www.instagram.com/itsmesarahm... ☆ Tik Tok - https://www.tiktok.com/@itsmesarahmar... ☆ Apple Music Mirrors Podcast - https://podcasts.apple.com/us/podcast... ☆ Spotify Mirrors Podcast - https://open.spotify.com/show/5xsnwOi... ☆ For business inquiries email: fallonsarah97@gmail.com ☆ About Me My channel focuses on the law of attraction, spirituality, self-development, self-love, advice, and manifesting. I create weekly sit-down chit-chat-style podcast episodes and lifestyle vlogs that focus on my glow-up journey.
On today's episode, I discuss why change hurts so much, even when it's bringing you to the life you've always wanted. I give tools to use to navigate loss, change, anxiety, and fear throughout change. I share tools to step back into your power allowing for peace and clarity even through difficult times.
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☆ Instagram – itsmesarahmarie - https://www.instagram.com/itsmesarahmarie
☆ Tik Tok - https://www.tiktok.com/@itsmesarahmarie333
☆ Apple Music Mirrors Podcast - https://podcasts.apple.com/us/podcast/mirrors/id1701290781
☆ Spotify Mirrors Podcast - https://open.spotify.com/show/5xsnwOiTlBPUII6b1MQ23D
☆ For business inquiries email: fallonsarah97@gmail.com
☆ About Me
This Podcast focuses on the law of attraction, spirituality, self-development, self-love, advice, and manifesting. I create weekly sit-down chit-chat-style podcast episodes that focus on my glow-up journey. I would love to hear what you want to hear so comment any requests down below!