Have you ever wondered why certain people opt situations trigger such a strong emotional response in you? In this episode of Mirrors, I unpack the Mirrors Theory - the idea that what we see in others is often simply a reflection of ourselves. We explore how triggers are not just reactions but powerful indicators of where healing and introspection is needed. By understanding and working with our triggers, we can shift from unconscious patterns to intentional transformation. Tune in for a deep dive in self awareness, emotional intelligence and how you can use the reflections around you to change your life - because as always, we are changing our lives from the inside out.