✨ Hey Bbs,In this episode of Mirrors, I’m diving deep into a topic that’s been transformational in my own life: learning how to tap into your intuition and cultivate self-trust. So often, we look outward for answers—whether it’s seeking validation, advice, or direction—when the truth is, we already carry the wisdom we’re searching for. 🌿Throughout this conversation, I’ll guide you through practices to strengthen your connection with your inner voice and intuition including my fav tools to help you regulate your nervous system. Whether you’re facing a major life decision or simply want to deepen your self-awareness, this episode will help you build the kind of relationship with yourself where you know you can trust your own guidance. 💫✨Timestamps✨00:00 - intro00:10 - my story02:22 - nervous system regulation 02:50 - sympathetic nervous system regulation05:04 - parasympathetic nervous system regulation07:20 - physical embodiment09:22 - creative embodiment10:08 - verbal embodiment11:03 - get out of your head12:19 - reviewing the method