In today's episode, Shelby interviews Dr. Katie Fincher a licensed Pelvic Floor phyiscal therapist to discuss all things pelvic health. This is part two of our pelvic floor series and today we will focus on sexual health and pregnancy/postpardum of the pelvic floor.
* Noted that this episode does discuss sex in all forms as well as sexual trauma. Please be advised some of this content could be triggering.
In today's episode, Shelby interviews Dr. Katie Fincher a licensed Pelvic Floor phyiscal therapist to discuss all things pelvic health. In part one of this episode we will discuss what is the pelvic floor, whats normal/abnormal and when to seek out professional help for symptoms.
In today's episode, Shelby brings in special guest Eleanor, a blogger and travel expert to discuss turning her passion into profit and all things beginner travel. Tune in for more.
JP IS BACK M&M family, and we are here to talk about what we are bringing into 2024 and what we are sending out. Tune in for more and as always, thank you for listening!
In today's episode, Shelby collaborates with the Travel Not to Escape Podcast to discuss solo travel and it's benefits. Shelby and Geleen dive into what makes each of them tick when it comes to traveling and Geleen provides some words to the wise when you are either traveling alone or trying to bring the travel experience back home with you.
In today's episode, the girls discuss stress and burnout with burnout coach Jenn. Jenn spent the first 10+ years of her career as a Chartered Professional Accountant (CPA) in finance and business operations climbing the executive corporate ladder. Jenn now helps other ambitious people break the cycle of chronic stress and burnout that comes with the hustle and bustle of life. Stress and burnout may be showing up in your life as emotional outbursts, being exhausted all the time and even panic attacks. Jenn helps her clients build space for themselves using energy work, yoga and coaching. She now is an active advocate for living life more slowly while creating a balance with your ambition. Shelby and JP dive into the knowledge Jenn has and get deep about living with stress and burnout. Tune in to hear more!
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Date: 06/26/2023
Name of podcast: Minimally Millennial
Episode title and number: S2 EP63: Why Bucket Lists are Bullshit
In today's episode, Shelby discusses why Bucket Lists are bullshit and how to live life more presently. She also discusses some alternatives to the Bucket Lists as well as setting goals with the S.M.A.R.T goal method. Tune in to hear more!
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Date: 06/05/2023
Name of podcast: Minimally Millennial
Episode title and number: S2 EP62
In today's solo episode, Shelby breaks down the art of the travel budget. She goes into her own personal approach to budgeting for domestic and abroad travel, as well as tips and tricks to traveling cheaply. Tune in for more!
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In today's episode, the girls discuss the importance of vacation. They discuss their individual struggles and strengths when it comes to taking a vacation as well as the health benefits. Tune in to hear more!
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Date: 05/08/23
Name of podcast: Minimally Millennial
Episode title and number: S2 EP60: Side Hustles pt 2
In today's episode, the girls will discuss their personal journey with side hustles, why Millennials feel like they need them, and get real about side hustle fears. Tune in to hear more.
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Date: 04/24/23
Name of podcast: Minimally Millennial
Episode title and number: EP 59:
In today's episode, the girls discuss attachment theory. While that might sound a bit too technical, the girls break it down and explain each attachment style, how to identify them, how to work towards a secure attachment, and how they affect them and day-to-day life. Listen in to hear more and take the attachment style quiz linked below.
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In todays episode the girls dive deep into what it means to practice self-love, with all the good bad and the ugly. They define it, talk through its benefits and give some tips to start practicing today.
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In today's episode Shelby and JP talk next steps for the podcast and get real about their life balance.
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In this episode, JP talks about the Sunday scaries! She explains what they are, why we might be having them and 10 tips on how to combat the scaries if you struggle with them. Tune in for a short, lighthearted solo episode this week to learn how to take back control of your Sunday evenings.
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In todays episode, Shelby interviews JP on all things wedding planning! JP goes into detail about her planning process, budgeting, and the big day. Tune in to hear more.
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Name of podcast: Minimally Millennial
Episode title and number: 054
In today's episode, Shelby takes on a solo day while JP is away to talk about when your friends are moving away. Whether you are the one moving, the one staying, or just long-distance friends in general you can find a little bit of everything in this episode! Tune in for more.
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Name of podcast: Minimally Millennial
Episode title and number: EP 053
In today's episode, the girls discuss what it means to be living a vibrant life, how it might look different for every person, and why its okay if the life your living is perfect all of the time. They unpack the definition of vibrant and what it means to each of them as well as some tips and tricks on living a vibrant life.
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In this episode, Shelby and JP will define what Imposter Syndrome is, how they have personally experienced it in their lives and provide a few tips on how to improve your self doubt or imposter syndrome.
Articles referenced include:
1. "What is Imposter Syndrome?" https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469#toc-signs-of-imposter-syndrome
2. "Feeling like a fraud?" https://www.apa.org/gradpsych/2013/11/fraud
3. "Overcoming Imposter Syndrome" https://hbr.org/2008/05/overcoming-imposter-syndrome
In this week's episode, Shelby and JP share their personal experiences with anxiety, how they manage anxious times and provide general tips to help others who might be in a similar position. If you are someone who is learning about anxiety for the first time, we welcome you in to sit down and listen to our story.
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https://minimallymillennialpodcast.com/
IG: minimally.millennial.podcast
In today's episode Shelby brings in some Atlanta friends to discuss what its like dating after college compared to during. As always feel free to like and rate this episode and follow us on Instagram at Minimally Millennial Podcast or check out our website minimallymillennialpodcast.com
