064: Stress and Burnout with Jenn

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Minimally Millennial

JP & Shelby

70 episodes

2 days ago

Minimally Millennial is a podcast for young millennial adults or those stepping into adulthood for the first time and facing the question, "Why did nobody tell me this shit?" It is a safe place for where adults can admit they don't know what they are doing but are ready to learn!

Self-Improvement

Education

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All content for Minimally Millennial is the property of JP & Shelby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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064: Stress and Burnout with Jenn

Minimally Millennial

38 minutes 47 seconds

2 years ago

064: Stress and Burnout with Jenn

In today's episode, the girls discuss stress and burnout with burnout coach Jenn. Jenn spent the first 10+ years of her career as a Chartered Professional Accountant (CPA) in finance and business operations climbing the executive corporate ladder. Jenn now helps other ambitious people break the cycle of chronic stress and burnout that comes with the hustle and bustle of life. Stress and burnout may be showing up in your life as emotional outbursts, being exhausted all the time and even panic attacks. Jenn helps her clients build space for themselves using energy work, yoga and coaching. She now is an active advocate for living life more slowly while creating a balance with your ambition. Shelby and JP dive into the knowledge Jenn has and get deep about living with stress and burnout. Tune in to hear more!

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