Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want.
Do you want your mental health to define you, or inspire you?
Do you want to change, but don't know how, scared, suffer with procrastination? Let me help you!
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Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want.
Do you want your mental health to define you, or inspire you?
Do you want to change, but don't know how, scared, suffer with procrastination? Let me help you!
Learn to unwind, release tension, anxiety and fall asleep quickly. Feel the tranquility throughout your body.#sleep #relaxation #tranquility #pmr #anxiety
If you struggle getting to sleep, with a little practice you should fall asleep in 2 minutes or less and eventually within 10 seconds.#sleep #militarymethod #meditation #practice #relax
Allow yourself to let go of the need to do something and to create self-awareness and power over your thoughts and actions.#willpower #selfawareness #control #awareness #focus
This is a short meditation to listen to daily. It will slow down your mind, help you to focus and feel empowered and motivated to do whatever you want.
In this episode I talk about how I dealt with being isolated after a, serious accident in 2017 and how I had to find new hobbies to do from home, because I was unable to go out. #selfisolation #newskills #staypositive #onedayatatime
Continuing my podcast series 'From Broken to Bionic', Lorraine shares her inspirational journey of how she turned a traumatic life around after rape, drugs and prostitution, to becoming a successful author, mum and business woman. Listen to Lorraine's story Nope to Hope.
How talking about mental health needs to become as normal as talking about a cold, or a broken leg. Let's get talking and end the stigma for good. #timetotalk #timetochange #endstigma
Well done on completing week 1 of Bionic Nutrition's Couch to 5k programme. You're now ready to move on to week 2. Remember to take it at your pace, don't go off too fast and have some water with you. Well done for getting this far 😊💪#episode2 #couchto5k #week2
My client was trapped in her career as a chef, burnout, led to a breakdown, she was broken. However, I helped her get her self esteem and confidence back. She now works in a completely different industry, is happy, healthy and thriving
When I trained as an NLP practitioner, mindfulness coach and life coach of was told to use SMART goals. I wanted something more unique, something that people could relate to me, so I invented the BIONIC goals.
If I'm told I can't do something this just makes me stronger and I'll make sure I do it. I've proved that many times since my accident in 2017. 'Without struggle there can be no progress'
In February 2017 I had a life changing cycling accident, which left me with a 20% chance of survival. I had major facial reconstructive surgery and when my employers told me I wasn't performing as well as I should be I had that light bulb moment and walked out on the career that made me stressed. I retrained as a Coach, got my mental health and nutrition qualifications and now help others.
How I took a step backwards, found mindfulness, found peace in a frantic world. How I found my inner calm and became fulfilled again, but probably made one of the biggest career mistakes I could have done
Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want.
Do you want your mental health to define you, or inspire you?
Do you want to change, but don't know how, scared, suffer with procrastination? Let me help you!
