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Mindset in Motion
Shona Hirons
23 episodes
3 days ago
Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want. Do you want your mental health to define you, or inspire you? Do you want to change, but don't know how, scared, suffer with procrastination? Let me help you!
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Alternative Health
Health & Fitness
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All content for Mindset in Motion is the property of Shona Hirons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want. Do you want your mental health to define you, or inspire you? Do you want to change, but don't know how, scared, suffer with procrastination? Let me help you!
Show more...
Alternative Health
Health & Fitness
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The Military Method sleep technique
Mindset in Motion
1 minute 44 seconds
4 years ago
The Military Method sleep technique
If you struggle getting to sleep, with a little practice you should fall asleep in 2 minutes or less and eventually within 10 seconds.#sleep #militarymethod #meditation #practice #relax
Mindset in Motion
Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want. Do you want your mental health to define you, or inspire you? Do you want to change, but don't know how, scared, suffer with procrastination? Let me help you!