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Mindset in Motion
Shona Hirons
23 episodes
3 days ago
Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want. Do you want your mental health to define you, or inspire you? Do you want to change, but don't know how, scared, suffer with procrastination? Let me help you!
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Alternative Health
Health & Fitness
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All content for Mindset in Motion is the property of Shona Hirons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want. Do you want your mental health to define you, or inspire you? Do you want to change, but don't know how, scared, suffer with procrastination? Let me help you!
Show more...
Alternative Health
Health & Fitness
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Progressive Muscle Relaxation technique
Mindset in Motion
2 minutes 27 seconds
4 years ago
Progressive Muscle Relaxation technique
Learn to unwind, release tension, anxiety and fall asleep quickly. Feel the tranquility throughout your body.#sleep #relaxation #tranquility #pmr #anxiety
Mindset in Motion
Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want. Do you want your mental health to define you, or inspire you? Do you want to change, but don't know how, scared, suffer with procrastination? Let me help you!