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Mindlessly Mindfull by Celebrating chaos
Vanitha Muthukumar - Stress Researcher, Meditation mentor and wellness coach. Project consultant.
153 episodes
5 days ago
Mindfulness and well-being. Art of letting go and being in the NOW. Step by step of how to live a good life.
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Alternative Health
Health & Fitness
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All content for Mindlessly Mindfull by Celebrating chaos is the property of Vanitha Muthukumar - Stress Researcher, Meditation mentor and wellness coach. Project consultant. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mindfulness and well-being. Art of letting go and being in the NOW. Step by step of how to live a good life.
Show more...
Alternative Health
Health & Fitness
Episodes (20/153)
Mindlessly Mindfull by Celebrating chaos
Emotions dictate our health

Every emotion is connected with an organ and repeatedly going through a particular emotion affects a particular organ. The organ becomes weak and disease originates. Then slowly it moves towards chronic illness. Becoming aware of our emotions will help us to control and alter the state of our mind.

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6 months ago
12 minutes 20 seconds

Mindlessly Mindfull by Celebrating chaos
How diseases originate- and Quantum Healing

All diseases originate in the mind. Our thoughts create reality and through this, our real experiences happen. Before our body becomes sick- many thoughts create the illness. Altering our thoughts changes our mind and our body. Join me on this episode towards quantum healing

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7 months ago
10 minutes 11 seconds

Mindlessly Mindfull by Celebrating chaos
Quantum Healing

Before we become fully sick, there are subtle signs the body is trying to tell us. When we don’t listen to the signs and allow things to happen - it becomes a fully developed illness.

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7 months ago
7 minutes 35 seconds

Mindlessly Mindfull by Celebrating chaos
The wise Frog

Wisdom stories are so enriching and deeply penetrating to give us many lessons. Sadly bedtime stories are a thing of a past lifetime. Bringing back these stories will help us connect with our inner child and look at life with more simplicity.

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7 months ago
5 minutes 56 seconds

Mindlessly Mindfull by Celebrating chaos
Story from the Upanishad

Story of swethaketu and humility.

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7 months ago
3 minutes 50 seconds

Mindlessly Mindfull by Celebrating chaos
The Zebra and the Cheetah

Story about handling problems and creating a positive attitude

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8 months ago
5 minutes 21 seconds

Mindlessly Mindfull by Celebrating chaos
Zen stories

#zenstories for a conscious living. Values and ethics can come through storytelling. Communities were created and kept together through stories - their own and from far

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8 months ago
7 minutes 40 seconds

Mindlessly Mindfull by Celebrating chaos
Trailer for March

As March begins we will come up with a new topic to keep us engaged. Hope you are enjoying the episodes. I could still do more.

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8 months ago
2 minutes 53 seconds

Mindlessly Mindfull by Celebrating chaos
Refreshing Relationships

From time to time we need to do a refresh of our relationships just as we do when a website slows down. We need to constantly add and delete what doesn’t serve us in the long run.

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8 months ago
10 minutes 14 seconds

Mindlessly Mindfull by Celebrating chaos
Re-organising your finances

Life will keep moving and at one point will seem it’s on a fast lane. Need to apply brakes and take stock of your life and finances. Pause and reorganise. For a healthier twilight life and old age.

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8 months ago
12 minutes 3 seconds

Mindlessly Mindfull by Celebrating chaos
Reframing your career

As life moves we tend to get set in some ways that leads to stagnation. From time to time it is necessary to rewrite our story and change our trajectory.

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9 months ago
8 minutes 51 seconds

Mindlessly Mindfull by Celebrating chaos
Rethinking your Health

As we hit middle age, health should become priority. The little aches and pains are subtle messages given by the body to slow down. Listen with intent and correct with effort and action.

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9 months ago
19 minutes 27 seconds

Mindlessly Mindfull by Celebrating chaos
Rebooting your life

Ne year has started. It’s time to make changes in all aspects of our life. Focus on improving yourself instead of wasting energy on others.

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9 months ago
2 minutes 2 seconds

Mindlessly Mindfull by Celebrating chaos
Sowing the Seed

Whatever we want begins with choosing the right seed- which is our right thought to go further to create something we desire. Nothing happens by chance. Everything needs planning and preparation.

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9 months ago
8 minutes 19 seconds

Mindlessly Mindfull by Celebrating chaos
Reducing wants & needs.

Let’s resolve to reduce and cut down on waste this year. Instead of buying more, let’s try and reuse- reorganise our wardrobe and focus on our wellbeing.

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10 months ago
10 minutes 13 seconds

Mindlessly Mindfull by Celebrating chaos
Emptying your mind

Emptying your mind is very important from time to time. We store lot of unwanted memories. And one of the few ways to clear that is to - consciously remove those memories.

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10 months ago
13 minutes 12 seconds

Mindlessly Mindfull by Celebrating chaos
Bidding farewell to 2024 & welcoming 2025

Let go of 2024. Thank the year for valuable lessons and wish the people who made a difference. Welcome 2025 with optimism and positivity. Stay focused

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10 months ago
14 minutes 23 seconds

Mindlessly Mindfull by Celebrating chaos
Gratitude

As we near the end of 2024 it’s time to recollect all the people we have crossed paths and to say thanks for everything they have done -

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10 months ago
9 minutes 46 seconds

Mindlessly Mindfull by Celebrating chaos
2024- Restrospection

Looking back of the year gone by- checking the wins and misses, high and low moments - creating an order out of chaos.

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11 months ago
9 minutes 57 seconds

Mindlessly Mindfull by Celebrating chaos
Winding up 2024- Letting go

As the year 2024 comes to a close, let’s let go off things, people and stuff that don’t serve us well anymore. There is so much relief in letting go. The next three weeks we will slowly reframe our thoughts for the new year.

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11 months ago
9 minutes 54 seconds

Mindlessly Mindfull by Celebrating chaos
Mindfulness and well-being. Art of letting go and being in the NOW. Step by step of how to live a good life.