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Mindfulness and well-being. Art of letting go and being in the NOW. Step by step of how to live a good life.
As we hit middle age, health should become priority. The little aches and pains are subtle messages given by the body to slow down. Listen with intent and correct with effort and action.
Mindlessly Mindfull by Celebrating chaos
Mindfulness and well-being. Art of letting go and being in the NOW. Step by step of how to live a good life.
