Is "girl's girl" a compliment or a contradiction? Host Kenda sits down with Zini and Savannah to tackle the term that dominates modern female friendships. Savannah defines a "girl's girl" as a genuinely supportive, loving, and resourceful woman who doesn't gatekeep. However, Zini drops a bomb: she doesn't believe in the term at all, arguing it's been "tarnished and abused" by "mean girls" using it as a weapon.

The panel debates the difference between true support and performative allyship, digging into examples of what happens when a public figure fails the "girl's girl" test. Tune in to find out where the line is between necessary accountability, healthy boundaries, and simply being a supportive friend.

Topics Include: The true meaning of female empowerment, non-performative support, gatekeeping, and why sometimes you have to tell your friend the truth.

In this Bonus episode, we explore why self-care isn't a luxury but a lifeline when managing lupus and other invisible illnesses. Host Savannah Burks sits down with Kenda Qualman, the founder of Beauty Sleep, a luxury pajama brand, to discuss the critical role of rest, balance, and prioritizing your well-being. They'll share personal stories of resilience and wellness, exploring how quality sleep and comfortable loungewear can support both physical and mental health. She will also share insights from her book, Guide to Living Well with Lupus, and highlight her self-care classes, which are designed to help lupus warriors create routines that nurture their body, mind, and spirit. This conversation combines the real struggles of living with chronic illness with the joy of finding small ways to nurture yourself. Because when you’re living with lupus, self-care is healthcare. 💜

Join Kenda Qualman on a new episode of "Minding My Own Podcast" as she sits down with special guest Brian Beverly, founder of Ylite Grynd, to discuss his unique journey. They dive into what it's like to build and sell a clothing line, from the challenges to the triumphs. Beyond business, they also turn their attention to a recent local crisis, discussing the devastating flooding in the city and other important community news. It's an episode that balances personal ambition with civic responsibility, reminding us all to stay mindful of the world around us.

In this powerful episode, host Kenda continues her deep dive into the critical topic of self-defense, with an emphasis on empowering women and the community to prioritize safety. Building on last week's discussion, she welcomes two dynamic guests—Vee Taylor Tate and John Fletcher—who bring invaluable insights on self-defense, firearm safety, mental preparedness, and advocacy.

Join Kenda Qualman on this episode of Minding My Own Podcast for a critical discussion on self-defense. This episode features expert insights from Eddie Silas & Theron Rogers of Prolific Arms LLC. Discover essential strategies, actionable tips, and foundational knowledge to bolster your safety. Ideal for both beginners and those looking to refine their skills, this episode is packed with valuable information. Be sure to listen and equip yourself with the tools for empowerment.

In this heartfelt episode, host Kenda Qualman welcomes two powerful guests—Savannah from Lupus Has No Face Podcast and first-time guest Zeni—to dive deep into the complex topics of trauma, dating, and rebuilding while parenting. They share raw, real stories about overcoming childhood trauma, navigating blended families, and balancing self-growth with co-parenting amidst life's challenges. Through honest conversation, they explore the importance of communication, emotional intelligence, setting boundaries, and maintaining self-love on the journey to healing and healthy relationships. This episode offers invaluable insights for parents, singles, and anyone working through their healing process while striving to show up fully for themselves and their children. Tune in for a candid discussion that empowers you to embrace your truth and find strength in your story.

Welcome back to Minding My Own with your host, Kenda Qualman. This week, we're tackling a complex and often unspoken journey: navigating the world of dating and rebuilding your life while simultaneously parenting after experiencing trauma. Join Kenda as she delves into the unique challenges and triumphs of this delicate balancing act. We'll explore how past experiences can impact present relationships, the importance of healing and self-care amidst the demands of parenthood, and strategies for building healthy connections while prioritizing your children's well-being. This episode offers honest conversation, practical insights, and empowering perspectives for anyone navigating the intersection of trauma recovery, dating, and the incredible responsibility of raising children. It's a reminder that healing and building a fulfilling life are possible, even amidst challenging circumstances.

Spring into action with the latest episode of Minding My Own Podcast! Join host Kenda Qualman as she welcomes real estate experts Ashley Rimmer-Ratzel and Brittny Keys to break down everything you need to know about the Spring Real Estate Market. Are you thinking of buying, selling, or just curious about the current trends? Ashley and Brittny bring their expertise to the table, offering valuable insights and advice to navigate this dynamic season. Get ready to gain a clear understanding of what's happening in the market and how it could impact your real estate goals. Tune in for essential information and expert perspectives to help you make informed decisions this spring!

Join Kenda Qualman on this special episode of Minding My Own as she highlights the upcoming "Dads on Duty" conference, a transformative event dedicated to empowering fathers and father figures to make a lasting impact in the lives of children, particularly those with special needs. Discover how this conference aims to equip men with essential knowledge, skills, and resources to create positive learning environments within schools and communities. Kenda delves into the details of the event, scheduled for Saturday, May 3, 2025, at the ThriveOn | ON KING in Milwaukee, WI, from 8:00 a.m. to 2:00 p. Learn about the valuable insights and connections attendees will gain, including crucial information about education and support for fathers of special needs students. Whether you're a father, mentor, or community leader, this episode provides a glimpse into how you can contribute to shaping brighter futures. Don't miss this opportunity to be part of a powerful movement dedicated to empowering fathers and making a real difference.

An entrepreneurial journey with Special Guests Kewl AKA JuiceCEo & Ely AKA 'Mr.MASH ON 'EM"

In this episode of "Minding My Own Podcast," host Kendra Qualman invites Chris from The Mill Clothing Company to share his journey. Chris discusses his roots in Milwaukee, his experiences in the nonprofit sector, and how he became part of The Mill Clothing Company following his federal prison term. He emphasizes the importance of community engagement, discussing events like Entrepreneur Night Markets and poetry nights, and highlights how The Mill Clothing Company supports local entrepreneurs and creatives. The conversation also touches upon Chris's personal life as a single dad, his unique dietary choices, and his dedication to his son. Throughout the episode, Chris shares valuable insights on partnership, execution, and community involvement, all while showcasing his genuine passion for uplifting others.

In this enlightening episode of Minding My Own Podcast, host Kenda Qualman sits down with special guest Eric Pace to discuss the vital intersection of mental health and the barber experience. Dive deep into the conversations that often emerge in the barber chair, where clients open up and share their struggles and triumphs. Together, they explore how barbers can act as unofficial counselors and the importance of creating safe spaces for dialogue about mental wellness. Join the discussion and learn how to cut through the noise around mental health in everyday life.

Follow us on Instagram @Minding_myOwnPodcast, @MindingMyOwnPodcast with Kenda, @ThePanelMKE, and @ThePanelPodcastGroup for more insights and updates!

In this heartwarming episode of the Minding My Own Podcast, host Kenda Qualman sits down with special guest Savannah Burks to discuss the importance of giving back during the holiday season. Together, they explore various ways to contribute to the community, share personal stories of kindness and generosity, and inspire listeners to make a difference in the lives of others. Savannah brings her passion for philanthropy to the forefront, highlighting innovative initiatives and simple ways everyone can get involved. Tune in for a meaningful conversation that will leave you feeling motivated to spread joy and goodwill this holiday season.

In this episode of Minding My Own Podcast, hosted by Kenda Qualman welcomes special guest Shavonda Evans to explore the transformative theme of “Out with the Old & In with the New.” Together, they discuss practical strategies for breaking bad habits and cultivating new, positive ones that align with personal goals. Shavonda shares valuable insights on the importance of tracking habits, starting small, and maintaining a growth mindset throughout the journey of change. Tune in to gain actionable advice on fostering self-compassion, setting achievable goals, and surrounding yourself with a supportive community as you embrace new beginnings!