Welcome to Minding My Own Podcast with Kenda! This show is a fun-filled journey that embraces the power of being “mindful” in our everyday lives. Kenda will be tapping into various topics that are relevant, relatable, and resourceful. She encourages her guests and listeners to stay true to their own perspectives while being open to understanding others.
Every week, these discussions are thought-provoking, fun to engage with, and inspiring!
Please tune in and learn about some amazing People, have some laughs, and discover interesting points of view that unite us! Kenda and her guests are not here to censor their thoughts, feelings or opinions but to mind their while sharing with you.
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Welcome to Minding My Own Podcast with Kenda! This show is a fun-filled journey that embraces the power of being “mindful” in our everyday lives. Kenda will be tapping into various topics that are relevant, relatable, and resourceful. She encourages her guests and listeners to stay true to their own perspectives while being open to understanding others.
Every week, these discussions are thought-provoking, fun to engage with, and inspiring!
Please tune in and learn about some amazing People, have some laughs, and discover interesting points of view that unite us! Kenda and her guests are not here to censor their thoughts, feelings or opinions but to mind their while sharing with you.
In this Bonus episode, we explore why self-care isn't a luxury but a lifeline when managing lupus and other invisible illnesses. Host Savannah Burks sits down with Kenda Qualman, the founder of Beauty Sleep, a luxury pajama brand, to discuss the critical role of rest, balance, and prioritizing your well-being. They'll share personal stories of resilience and wellness, exploring how quality sleep and comfortable loungewear can support both physical and mental health. She will also share insights from her book, Guide to Living Well with Lupus, and highlight her self-care classes, which are designed to help lupus warriors create routines that nurture their body, mind, and spirit. This conversation combines the real struggles of living with chronic illness with the joy of finding small ways to nurture yourself. Because when you’re living with lupus, self-care is healthcare. 💜
Minding my own podcast
Welcome to Minding My Own Podcast with Kenda! This show is a fun-filled journey that embraces the power of being “mindful” in our everyday lives. Kenda will be tapping into various topics that are relevant, relatable, and resourceful. She encourages her guests and listeners to stay true to their own perspectives while being open to understanding others.
Every week, these discussions are thought-provoking, fun to engage with, and inspiring!
Please tune in and learn about some amazing People, have some laughs, and discover interesting points of view that unite us! Kenda and her guests are not here to censor their thoughts, feelings or opinions but to mind their while sharing with you.
