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Mindfulness
Sophia Nickell
8 episodes
21 hours ago
Life can feel busy, full, and sometimes we have a day full of funk. This is a space to get centered, to fill your mind with what YOU what to create, not just what life throws at you. Feel aligned, feel centered, and fill your mind with loveliness.
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Health & Fitness
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Life can feel busy, full, and sometimes we have a day full of funk. This is a space to get centered, to fill your mind with what YOU what to create, not just what life throws at you. Feel aligned, feel centered, and fill your mind with loveliness.
Show more...
Health & Fitness
Episodes (8/8)
Mindfulness
Episode 8 Honoring Seasons
As we enter new seasons it can be difficult to flow with what our body is asking of us. In this episode I share about flowing with the season, honoring winter solstice, and listening to what you get to embrace.
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6 years ago
18 minutes 44 seconds

Mindfulness
Episode 7 my experience with sadness and depression
Moving through sadness and depression taught me how to take care of myself. It taught me that I am just as important. Tune in to hear about my experience around depression. It is my hope by sharing it supports you where you are.
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6 years ago
22 minutes 7 seconds

Mindfulness
Episode 6 A bit about me
Where you learn a little bit about me. This may be part 1, as there's still so much of like to share. And this is what has Come forward today. Sending you all love and gratefulness 💜❤
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6 years ago
22 minutes 35 seconds

Mindfulness
Episode 5
6 years ago
26 minutes 53 seconds

Mindfulness
Episode 4
In this episode I talk about breathing and how conscious breathing bring healing to our bodies. I also share my love for body movement.
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7 years ago
20 minutes 4 seconds

Mindfulness
Episode 3
Episode 3*Honoring our feelings. Honor them as they come up. Tips on how to move through them.
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7 years ago
18 minutes 13 seconds

Mindfulness
Episode 2
7 years ago
17 minutes 42 seconds

Mindfulness
Mindful Monday with Sophia
First of many (I hope). Where I share my view on mindfulness and giving ourselves space to be mindful and aware. Enjoy!
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7 years ago
19 minutes 24 seconds

Mindfulness
Life can feel busy, full, and sometimes we have a day full of funk. This is a space to get centered, to fill your mind with what YOU what to create, not just what life throws at you. Feel aligned, feel centered, and fill your mind with loveliness.