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Mindfulness
Sophia Nickell
8 episodes
1 day ago
Life can feel busy, full, and sometimes we have a day full of funk. This is a space to get centered, to fill your mind with what YOU what to create, not just what life throws at you. Feel aligned, feel centered, and fill your mind with loveliness.
Show more...
Health & Fitness
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Life can feel busy, full, and sometimes we have a day full of funk. This is a space to get centered, to fill your mind with what YOU what to create, not just what life throws at you. Feel aligned, feel centered, and fill your mind with loveliness.
Show more...
Health & Fitness
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Episode 3
Mindfulness
18 minutes 13 seconds
7 years ago
Episode 3
Episode 3*Honoring our feelings. Honor them as they come up. Tips on how to move through them.
Mindfulness
Life can feel busy, full, and sometimes we have a day full of funk. This is a space to get centered, to fill your mind with what YOU what to create, not just what life throws at you. Feel aligned, feel centered, and fill your mind with loveliness.