Mindful Matters provides the listener with a variety of meditation practices. By using them often you will bring Mindfulness into your life in a practical way ... have fun and stay curious.
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Mindful Matters provides the listener with a variety of meditation practices. By using them often you will bring Mindfulness into your life in a practical way ... have fun and stay curious.
The backbone of Mindfulness rests in its connection to being compassionate to yourself. This radical act of self care allows you to radiate these feelings of safety, joy, and peace to others. Everyone benefits!
One of the benefits of mindfulness is learning to regulate our emotions. This practice encourages you to stay with difficult feelings with curiosity in a loving accepting way by labeling them.
Recent research shows that positive emotions of appreciation, gratitude and love actually create harmonious heart rhythms. All it takes is 20 seconds to fully experience a heart felt moment ...
We benefit and are soothed by being still and listening to our heart. It is a place of great wisdom and insight ... and it has a brain of its own. Drop in!
We have many thoughts each day, however, 95% of today’s thoughts are reruns of what we were thinking yesterday. It may be time to write some new songs.
This intention of this meditation is drop down deeply into your core, especially when there is turbulence around you or within you. It helps you find refuge amidst a storm.
This meditation uses the metaphor of a pebble being dropped into a serene lake. Pose a question and drop the pebble .... pay attention to what insight comes up.
The healing qualities of nature are profound and well documented. These elements and qualities are within us also. Connecting to them enhances our body’s senses allowing for a deeper moment to moment awareness.
The breath anchors you to the present moment. This orderly patterned breathing gives the mind something to count and all the while we’re breathing into a state of calm.
Mindfulness cultivates the attribute of patience. A serene mountain evokes an image that can be brought to mind during times of uncertainty and strife. It’s unmoving presence offers a reassurance.
One of the attributes of Mindfulness is to cultivate being less judgmental. This practice helps by bringing awareness to our opinions and allowing an opportunity to reframe a situation.
This meditation is a four part mini practice that deconstructs the definition of mindfulness. Exploring each aspect of the definition, as a meditation, gives insight into being mindful.
Mindful Matters provides the listener with a variety of meditation practices. By using them often you will bring Mindfulness into your life in a practical way ... have fun and stay curious.
