Track 10: The Shape of You
Mindful Creative Intelligence Foundation Series
Authentic leadership requires knowing how to stay true to yourself while adapting to different situations and people. This practice helps you maintain your core while remaining responsive to what each moment requires.Mindful Creative Intelligence: How to Be Human in the Age of AI
In a world increasingly shaped by artificial intelligence, your uniquely human capacities are your greatest advantage. Yet if you’re like most professionals, your attention is scattered across devices and demands, your communication reduced to quick texts and rushed meetings, and your decision-making often disconnected from deeper wisdom.
Mindful Creative Intelligence helps you reclaim three essential capacities that no AI can replicate:
Emotional Intelligence – self-awareness and emotional regulation
Somatic Intelligence – body-based wisdom and intuition
Relational Intelligence – authentic connection and communication
These aren’t just wellness practices — they’re the human skills that make you irreplaceable in leadership, innovation, and relationships. Each practice guides you back to your creative intelligence: your capacity for sensing, choosing, and responding with presence — so you can thrive alongside AI, not compete with it.
Whether you’re leading teams, building relationships, or navigating constant change, these practices help you show up from presence rather than pressure, from authentic choice rather than reactive habit.
Created by Clare Gustavsson — Executive Coach, Performance Expert, and Licensed Psychotherapist — this series blends mindfulness, creativity, and leadership development into practical, powerful tools for modern professionals.
Track 9: Creative Resilience
Mindful Creative Intelligence Foundation Series
Setbacks don’t have to derail you. Explore how to turn challenges into growth and build resilience that sustains creativity under pressure.
Mindful Creative Intelligence: How to Be Human in the Age of AI
In a world increasingly shaped by artificial intelligence, your uniquely human capacities are your greatest advantage. Yet if you’re like most professionals, your attention is scattered across devices and demands, your communication reduced to quick texts and rushed meetings, and your decision-making often disconnected from deeper wisdom.
Mindful Creative Intelligence helps you reclaim three essential capacities that no AI can replicate:
Emotional Intelligence – self-awareness and emotional regulation
Somatic Intelligence – body-based wisdom and intuition
Relational Intelligence – authentic connection and communication
These aren’t just wellness practices — they’re the human skills that make you irreplaceable in leadership, innovation, and relationships. Each practice guides you back to your creative intelligence: your capacity for sensing, choosing, and responding with presence — so you can thrive alongside AI, not compete with it.
Whether you’re leading teams, building relationships, or navigating constant change, these practices help you show up from presence rather than pressure, from authentic choice rather than reactive habit.
Created by Clare Gustavsson — Executive Coach, Performance Expert, and Licensed Psychotherapist — this series blends mindfulness, creativity, and leadership development into practical, powerful tools for modern professionals.
Track 8: We’ll See – The Wisdom of Maybe
Mindful Creative Intelligence Foundation Series
Our need for control can shut down possibility. Learn to meet uncertainty with strategic flexibility, transforming anxiety into creative potential.Mindful Creative Intelligence: How to Be Human in the Age of AI
In a world increasingly shaped by artificial intelligence, your uniquely human capacities are your greatest advantage. Yet if you’re like most professionals, your attention is scattered across devices and demands, your communication reduced to quick texts and rushed meetings, and your decision-making often disconnected from deeper wisdom.
Mindful Creative Intelligence helps you reclaim three essential capacities that no AI can replicate:
Emotional Intelligence – self-awareness and emotional regulation
Somatic Intelligence – body-based wisdom and intuition
Relational Intelligence – authentic connection and communication
These aren’t just wellness practices — they’re the human skills that make you irreplaceable in leadership, innovation, and relationships. Each practice guides you back to your creative intelligence: your capacity for sensing, choosing, and responding with presence — so you can thrive alongside AI, not compete with it.
Whether you’re leading teams, building relationships, or navigating constant change, these practices help you show up from presence rather than pressure, from authentic choice rather than reactive habit.
Created by Clare Gustavsson — Executive Coach, Performance Expert, and Licensed Psychotherapist — this series blends mindfulness, creativity, and leadership development into practical, powerful tools for modern professionals.
Track 7: The Inner Critic & Perfectionism
Mindful Creative Intelligence Foundation Series
That perfectionist voice doesn’t boost your performance — it blocks creative risk-taking. Practice new ways to work with your inner critic rather than against it.
Track 6: The Power of No – Protecting What Matters
Mindful Creative Intelligence Foundation Series
Boundaries aren’t walls — they’re strategic choices. This practice reframes “no” as an act of leadership that protects your focus and energy.
Mindful Creative Intelligence: How to Be Human in the Age of AI
In a world increasingly shaped by artificial intelligence, your uniquely human capacities are your greatest advantage. Yet if you’re like most professionals, your attention is scattered across devices and demands, your communication reduced to quick texts and rushed meetings, and your decision-making often disconnected from deeper wisdom.
Mindful Creative Intelligence helps you reclaim three essential capacities that no AI can replicate:
Emotional Intelligence – self-awareness and emotional regulation
Somatic Intelligence – body-based wisdom and intuition
Relational Intelligence – authentic connection and communication
These aren’t just wellness practices — they’re the human skills that make you irreplaceable in leadership, innovation, and relationships. Each practice guides you back to your creative intelligence: your capacity for sensing, choosing, and responding with presence — so you can thrive alongside AI, not compete with it.
Whether you’re leading teams, building relationships, or navigating constant change, these practices help you show up from presence rather than pressure, from authentic choice rather than reactive habit.
Created by Clare Gustavsson — Executive Coach, Performance Expert, and Licensed Psychotherapist — this series blends mindfulness, creativity, and leadership development into practical, powerful tools for modern professionals.
Track 5: The Creative Yes
Mindful Creative Intelligence Foundation Series
How often do you say yes when your energy says no? Learn to distinguish authentic choices that energize you from habitual responses that drain you.
Mindful Creative Intelligence: How to Be Human in the Age of AI
In a world increasingly shaped by artificial intelligence, your uniquely human capacities are your greatest advantage. Yet if you’re like most professionals, your attention is scattered across devices and demands, your communication reduced to quick texts and rushed meetings, and your decision-making often disconnected from deeper wisdom.
Mindful Creative Intelligence helps you reclaim three essential capacities that no AI can replicate:
Emotional Intelligence – self-awareness and emotional regulation
Somatic Intelligence – body-based wisdom and intuition
Relational Intelligence – authentic connection and communication
These aren’t just wellness practices — they’re the human skills that make you irreplaceable in leadership, innovation, and relationships. Each practice guides you back to your creative intelligence: your capacity for sensing, choosing, and responding with presence — so you can thrive alongside AI, not compete with it.
Whether you’re leading teams, building relationships, or navigating constant change, these practices help you show up from presence rather than pressure, from authentic choice rather than reactive habit.
Created by Clare Gustavsson — Executive Coach, Performance Expert, and Licensed Psychotherapist — this series blends mindfulness, creativity, and leadership development into practical, powerful tools for modern professionals.
Track 4: Sensing Solutions
Mindful Creative Intelligence Foundation Series
Your body often knows what your analytical mind overlooks. Discover how embodied wisdom reveals insights pure thinking can’t reach — a vital skill for complex decisions.
Mindful Creative Intelligence: How to Be Human in the Age of AI
In a world increasingly shaped by artificial intelligence, your uniquely human capacities are your greatest advantage. Yet if you’re like most professionals, your attention is scattered across devices and demands, your communication reduced to quick texts and rushed meetings, and your decision-making often disconnected from deeper wisdom.
Mindful Creative Intelligence helps you reclaim three essential capacities that no AI can replicate:
Emotional Intelligence – self-awareness and emotional regulation
Somatic Intelligence – body-based wisdom and intuition
Relational Intelligence – authentic connection and communication
These aren’t just wellness practices — they’re the human skills that make you irreplaceable in leadership, innovation, and relationships. Each practice guides you back to your creative intelligence: your capacity for sensing, choosing, and responding with presence — so you can thrive alongside AI, not compete with it.
Whether you’re leading teams, building relationships, or navigating constant change, these practices help you show up from presence rather than pressure, from authentic choice rather than reactive habit.
Created by Clare Gustavsson — Executive Coach, Performance Expert, and Licensed Psychotherapist — this series blends mindfulness, creativity, and leadership development into practical, powerful tools for modern professionals.
Track 3: Following Fireflies – The Art of Wondering
Mindful Creative Intelligence Foundation Series
Innovation requires curiosity when others rush to answers. This practice helps you nurture wonder — asking better questions rather than settling for quick solutions.
Mindful Creative Intelligence: How to Be Human in the Age of AI
In a world increasingly shaped by artificial intelligence, your uniquely human capacities are your greatest advantage. Yet if you’re like most professionals, your attention is scattered across devices and demands, your communication reduced to quick texts and rushed meetings, and your decision-making often disconnected from deeper wisdom.
Mindful Creative Intelligence helps you reclaim three essential capacities that no AI can replicate:
Emotional Intelligence – self-awareness and emotional regulation
Somatic Intelligence – body-based wisdom and intuition
Relational Intelligence – authentic connection and communication
These aren’t just wellness practices — they’re the human skills that make you irreplaceable in leadership, innovation, and relationships. Each 5–6 minute practice guides you back to your creative intelligence: your capacity for sensing, choosing, and responding with presence — so you can thrive alongside AI, not compete with it.
Whether you’re leading teams, building relationships, or navigating constant change, these practices help you show up from presence rather than pressure, from authentic choice rather than reactive habit.
Created by Clare Gustavsson — Executive Coach, Performance Expert, and Licensed Psychotherapist — this series blends mindfulness, creativity, and leadership development into practical, powerful tools for modern professionals.
Sensing into Focus
Mindful Creative Intelligence Foundation Series
Build your attention training by focusing through your five senses. Learn how sensory awareness becomes your anchor in the present moment, where breakthrough thinking emerges.
Mindful Creative Intelligence: How to Be Human in the Age of AI
In a world increasingly shaped by artificial intelligence, your uniquely human capacities are your greatest advantage. Yet if you’re like most professionals, your attention is scattered across devices and demands, your communication reduced to quick texts and rushed meetings, and your decision-making often disconnected from deeper wisdom.
Mindful Creative Intelligence helps you reclaim three essential capacities that no AI can replicate:
Emotional Intelligence – self-awareness and emotional regulation
Somatic Intelligence – body-based wisdom and intuition
Relational Intelligence – authentic connection and communication
These aren’t just wellness practices — they’re the human skills that make you irreplaceable in leadership, innovation, and relationships. Each practice guides you back to your creative intelligence: your capacity for sensing, choosing, and responding with presence — so you can thrive alongside AI, not compete with it.
Whether you’re leading teams, building relationships, or navigating constant change, these practices help you show up from presence rather than pressure, from authentic choice rather than reactive habit.
Created by Clare Gustavsson — Executive Coach, Performance Expert, and Licensed Psychotherapist — this series blends mindfulness, creativity, and leadership development into practical, powerful tools for modern professionals.
Track 1: Breathing into Presence
Mindful Creative Intelligence Foundation Series
The ability to choose where your attention goes may be the most important leadership skill of our time. This practice reclaims that power through intentional breathwork — the foundation of all creative intelligence.
Mindful Creative Intelligence: How to Be Human in the Age of AI
In a world increasingly shaped by artificial intelligence, your uniquely human capacities are your greatest advantage. Yet if you’re like most professionals, your attention is scattered across devices and demands, your communication reduced to quick texts and rushed meetings, and your decision-making often disconnected from deeper wisdom.
Mindful Creative Intelligence helps you reclaim three essential capacities that no AI can replicate:
Emotional Intelligence – self-awareness and emotional regulation
Somatic Intelligence – body-based wisdom and intuition
Relational Intelligence – authentic connection and communication
These aren’t just wellness practices — they’re the human skills that make you irreplaceable in leadership, innovation, and relationships. Each practice guides you back to your creative intelligence: your capacity for sensing, choosing, and responding with presence — so you can thrive alongside AI, not compete with it.
Whether you’re leading teams, building relationships, or navigating constant change, these practices help you show up from presence rather than pressure, from authentic choice rather than reactive habit.
Created by Clare Gustavsson — Executive Coach, Performance Expert, and Licensed Psychotherapist — this series blends mindfulness, creativity, and leadership development into practical, powerful tools for modern professionals.
