Track 1: Breathing into Presence

Mindful Creative Intelligence Foundation Series

The ability to choose where your attention goes may be the most important leadership skill of our time. This practice reclaims that power through intentional breathwork — the foundation of all creative intelligence.

Mindful Creative Intelligence: How to Be Human in the Age of AI

In a world increasingly shaped by artificial intelligence, your uniquely human capacities are your greatest advantage. Yet if you’re like most professionals, your attention is scattered across devices and demands, your communication reduced to quick texts and rushed meetings, and your decision-making often disconnected from deeper wisdom.

Mindful Creative Intelligence helps you reclaim three essential capacities that no AI can replicate:

• Emotional Intelligence – self-awareness and emotional regulation

• Somatic Intelligence – body-based wisdom and intuition

• Relational Intelligence – authentic connection and communication

These aren’t just wellness practices — they’re the human skills that make you irreplaceable in leadership, innovation, and relationships. Each practice guides you back to your creative intelligence: your capacity for sensing, choosing, and responding with presence — so you can thrive alongside AI, not compete with it.

Whether you’re leading teams, building relationships, or navigating constant change, these practices help you show up from presence rather than pressure, from authentic choice rather than reactive habit.

Created by Clare Gustavsson — Executive Coach, Performance Expert, and Licensed Psychotherapist — this series blends mindfulness, creativity, and leadership development into practical, powerful tools for modern professionals.