Dry January, a month-long abstinence from alcohol, has gained popularity in recent years as a means to start the new year on a healthier note. This episode will explore the history of Dry January, its benefits, and whether it is a worthwhile endeavor. While some may argue that it is unnecessary or ineffective, the evidence suggests that Dry January can have numerous positive effects on physical and mental well-being. If you'd like to contact me or have any questions, please email me at martyn...