Dry January, a month-long abstinence from alcohol, has gained popularity in recent years as a means to start the new year on a healthier note. This episode will explore the history of Dry January, its benefits, and whether it is a worthwhile endeavor. While some may argue that it is unnecessary or ineffective, the evidence suggests that Dry January can have numerous positive effects on physical and mental well-being. If you'd like to contact me or have any questions, please email me at martyn...
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Dry January, a month-long abstinence from alcohol, has gained popularity in recent years as a means to start the new year on a healthier note. This episode will explore the history of Dry January, its benefits, and whether it is a worthwhile endeavor. While some may argue that it is unnecessary or ineffective, the evidence suggests that Dry January can have numerous positive effects on physical and mental well-being. If you'd like to contact me or have any questions, please email me at martyn...
On this episode, we will discuss other supplements that might help with symptoms of depression. We will go over creatine, vitamin D, and saffron, We will also mention cannabidiol, as many of my patient’s ask me if this supplement reduces anxiety, depression, and possibly pain. If you'd like to contact me or have any questions, please email me at martynadevries@mindbody-psychiatry.com If you are in NY, and If you'd like a 15-minute free consultation to determine if we are the right f...
MindBody Psychiatry
Dry January, a month-long abstinence from alcohol, has gained popularity in recent years as a means to start the new year on a healthier note. This episode will explore the history of Dry January, its benefits, and whether it is a worthwhile endeavor. While some may argue that it is unnecessary or ineffective, the evidence suggests that Dry January can have numerous positive effects on physical and mental well-being. If you'd like to contact me or have any questions, please email me at martyn...
