On this Mind Over Masculinity episode, host Yusuf sits down with Rachel Lundberg—former classical ballet dancer, chronic-illness survivor, and founder of YogaOAK University—to reframe yoga for men. We dig into alignment-based, InBodyWise practices that connect brain, body, and heart; a simple ABC method to move from reactivity to choice; and how community, vulnerability, and micro-transitions build long-term resilience. If you’ve written yoga off as “just stretching,” this direct conversation shows how breath, awareness, and alignment can become practical tools for stress, relationships, and leadership. About the guest  : Rachel Lundberg is the creator of InBodyWise Yoga and runs YogaOAK University. A former ballet dancer and studio owner, she guides students to integrate brain, body, and heart through alignment-based practices that support emotional regulation and authentic living. Key takeaways: Yoga is more than poses: it’s a framework for living in alignment—useful for stress, relationships, and leadership. Men benefit from the physicality and community of yoga classes; start with a friend and drop the need to “do it perfectly.” InBodyWise approach: understand how the brain patterns the nervous system, then use movement and heart-based awareness to rewire responses. The ABC tool: Awareness of what you feel; Breathe (slow, steady breaths, hand to heart helps); then Choose a response. Honor daily transitions (doorway, car, end of work) to shift state—arrive calm, present, and less reactive. Courage ≠ force. Often it’s simply pausing, breathing, and showing up. Community + truth: find safe spaces to speak honestly, stay in integrity, and practice vulnerability without shame. Consistency beats intensity: small, repeatable practices grow capacity and resilience over time. For beginners: expect female-majority classes in the West; that’s changing—your presence helps normalize men in the room. Not just asana: explore breathwork, meditation, and philosophy if classes feel intimidating at first. Connect with the guest   Classes (first class free; livestream or recording available): Thrive Yoga OC Programs & teacher trainings: YogaOAK University Work with Rachel 1:1 or in groups via YogaOAK University Find details on the Alignment-Based Yoga Teacher Training and the Alignment-Based Yoga Specialist program, current small-group cohorts, and the upcoming year-long intensive.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collabora

In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with Dr. Vivek Iranki, CEO of Cosmetique, Australia’s first accredited cosmetic clinic network. They explore the unique pressures of the cosmetic and aesthetic industry, where perfection, social media, and emotional storytelling collide. Dr. Vivek shares his insights on mental health management for business owners, emotional resilience for teams, and how prioritizing mental well-being drives both patient care and business success. This conversation is a deep dive into redefining success beyond appearance, cultivating emotional intelligence, and embracing vulnerability in leadership. About the Guest:Dr. Vivek Iranki is the CEO of Cosmetique, leading nearly 20 clinics across Australia and pioneering a franchise program for nurses and clinicians. With a focus on aesthetic excellence and emotional intelligence, he champions mental resilience, leadership, and sustainable growth in the cosmetic industry. Key Takeaways: Mental health is essential in high-stress industries like healthcare and cosmetics, impacting both staff and client outcomes. Social media can distort self-perception; building mental resilience helps navigate these pressures. Emotional intelligence is a core competency that enhances team performance, patient care, and retention. Proactive mental health practices, such as self-awareness, routine, physical conditioning, and structured leave, strengthen resilience. Leadership requires balancing strength with empathy, especially in industries dominated by aesthetic ideals. Mental resilience shifts responses from “why me” to “what now,” fostering solution-focused thinking. Building a culture of mental well-being among staff and franchise partners is a strategic and ethical imperative. Personal discipline, routine, and exposure to manageable stress build mental resilience over time. Connect with Dr. Vivek Iranki: Website: cosmetique.auInstagram: cosmetique.auFacebook: cosmetiqueaus Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here Disclaimer: This video is for educational and informational purposes only. The views expressed are personal opinions of the guest and do not reflect the host or Healthy Mind By Avik™️. All third-party media remain property of their respective owners and are used under fair use for informational purposes. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, it shares podcasts and conversations on mental health, mindfulness, trauma recovery, and holistic living. With 4,400+ episodes and 168.4K+ listeners, it’s a space where every story matters. Contact & Connect: Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com Social: YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest Explore & Engage: Podcast Shows: Podbean Network Be a Guest: https://www.healthymindbyavik.com/beaguest Testimonials: https://www.healthymindbyavik.com/testimonials Join Community: https://nas.io/healthymind Newsletter: https://healthymindbyavik.substack.com/ Services: Business Podcast Management: Link Individual Podcast Management: Link Share Your Story: Link Follow & Stay Tuned:Medium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest Reviews & Testimonials: Google Review: Link Video Testimonial: Link #podmatch #healthymind #mentalhealthawareness #mindfulness #selfcare #leadership #emotionalintelligence #resilience #cosmeticindustry #mindovermasculinity

On this episode of Mind Over Masculinity, host Avik Chakraborty talks with dyslexia mentor Russell Van Brocklen about a practical, research-aligned way fathers can raise their child’s reading and writing levels at home—without tutors or pricey programs. Russell breaks down his Sentence Builder Approach (word analysis → articulation) that leverages how the dyslexic brain works, shows dads how to coach in 10 focused minutes at the kitchen table, and explains why narrowing to a child’s speciality area accelerates progress. We cover dyslexia, ADHD, Orton-Gillingham vs. modern methods, motivation, and confidence—so boys stop internalizing failure and start seeing themselves as capable thinkers. About the guest  : Russell Van Brocklen (DyslexiaClasses.com) is a dyslexic educator who has designed writing interventions funded by the New York State Senate. His programs have helped students jump multiple grade levels in one school year by shifting instruction to the brain processes dyslexic learners naturally use. Key takeaways: Use the brain’s strengths. Dyslexic learners benefit when writing starts with word analysis and is immediately followed by articulation (“because…” reasons) to engage executive processing. Start with a three-word sentence. Personalize it (e.g., “Sarah likes swimming”), then extend with “because…” to build longer, meaningful sentences. Copy → type → independent. Move from copying the correct sentence, to re-typing it 3–13 times to eliminate errors, to producing it independently. This repetition drives accuracy and confidence. Coach for 10 minutes, five nights a week. Short, consistent reps beat marathon sessions, especially for grade-school boys with dyslexia or ADHD. Track progress in writing to lift reading. If a learner can write a word correctly, they can usually read it; writing growth often leads reading by 1–1.5 grade levels. Teach from specific to general. Ask focused, concrete questions first; let broader understanding emerge from the answers. Motivation comes from “speciality.” Anchor practice in the child’s deepest interest (sports, animals, chemistry, etc.) to unlock laser focus and reduce resistance. Dads set the tone. Swap “correction” for curiosity. Your presence and belief become the blueprint for your child’s self-story. Results scale with age. Older kids often adopt the process faster; the framework works across elementary to high school. Keep grammar simple. Fix only major errors early; prioritize clear ideas, structure, and accurate spelling first. Connect with the guest   Website: https://dyslexiaclasses.com Free guide and consult link available on the homepage (Download Free Guide button). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world w

On Mind Over Masculinity, host Avik Chakraborty and entrepreneur Vince Perri (Commercial Claims Advocate; Elite Resolutions) get blunt about the hidden cost of achievement—anxiety, depression, fear, and constant pressure to be “the rock.” Vince shares the breaking point that pushed him to therapy, the mindset-first playbook he adopted (meditation, manifestation, and coaching), and the simple operator rule that prevents relapse: practice the pause. If you’re scaling a company while quietly burning out, this conversation cuts through the noise and gives you direct, workable shifts you can implement today.   About the guest : Vince Perri is a multi-company founder and the creator of Commercial Claims Advocate, as well as founder of Elite Resolutions. Beyond revenue milestones and exits, Vince is known for straightforward conversations about mental health, sustainable leadership, and mindset training for high performers.   Key takeaways: The real toll of success: Behind wins sit anxiety, depression, fear of failure/success, and financial pressure tied to team livelihoods. Awareness over autopilot: Entrepreneurs don’t always need to be “doing.” Complete must-do tasks, then pause; recovery is strategic, not indulgent. Therapy works: Weekly therapy helped Vince surface childhood patterns driving worry and fear, building emotional capacity for leadership. Mindset is the lever: Top performers often win through mindset, not just tactics. Meditation + manifestation + clear intentions compound results. Energy management: Elevate emotional state (gratitude, confidence, joy) to change outcomes; your energy influences rooms, deals, and teams. Gap vs. Gain (Dan Sullivan): Stop staring at the moving horizon of goals (the Gap). Anchor in how far you’ve already come (the Gain) to reduce despair. Delegate to de-burnout: Track tasks for 3–5 days; keep energizing work and delegate draining work (ops/admin) as soon as possible. Self-permission: Give yourself grace on off-days. Sustainable consistency beats rigid perfection. Tactical ritual: Meditations that scan “energy centers” and raise emotion can create momentum; pair with goal reviews and coaching for structure.   How to connect with the guest   Website: https://commercialclaimsadvocate.com/ Instagram: @VincePerriOfficial YouTube: @VincePerriOfficial (guest show Mondays, solo show Wednesdays, live Fridays)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’

Upper cervical care sounds small, but its impact on your nervous system can be big. In this straight-talk episode of Mind Over Masculinity, Avik digs into how precise alignment at the top of the spine may influence headaches, sleep quality, stress response, and mental clarity. Dr. Ray Drury explains a simple mirror self-check for postural asymmetry, why brainstem signaling matters, and how to coordinate structural care alongside therapy, breathwork, and training. If you’re a founder, leader, or dad normalizing daily pain, this is a practical primer on listening to your body and acting on measurable signals—without the grind mindset. About the guest  : Dr. Ray Drury is a chiropractor specializing in upper cervical care, focusing on gentle, targeted adjustments intended to restore brain–body communication and support recovery from chronic symptoms. Key takeaways: Upper cervical alignment can influence the brainstem’s communication with the body; disrupted signaling may show up as headaches, poor sleep, brain fog, or tension. Try this at-home mirror check: eyes closed → slowly turn head right/left → return to what feels like center → open eyes and look for uneven earlobes/shoulders or a nose subtly rotated. Visible asymmetry can be a prompt to seek a professional evaluation. Early changes people often track after targeted care: fewer or lighter headaches, improved neck/back range of motion, and better sleep; longer-term tracking includes energy, digestion, mood steadiness, and resilience. Burning out isn’t a badge of honor. Pair structural work with therapy, breathwork, sleep hygiene, and strength training to rebalance sympathetic/parasympathetic tone. If you’re already in therapy for anxiety or irritability, coordinate care: share goals and progress measures (sleep hours, headache frequency, HRV, reaction time) across providers. Action list: get evaluated, track sleep and symptoms weekly, adjust workstation/posture, and book the appointment you’ve delayed. This is about presence and clarity, not martyrdom. Medical Disclaimer: The information shared in this content—including discussions of chiropractic/upper cervical care, breathwork, mental health, and other wellness practices—is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or read here. If you think you may be experiencing a medical emergency, call your local emergency number immediately. No doctor–patient relationship is created by your use of or reliance on this content. References to specific practitioners, services, techniques, products, or studies are for information only and do not constitute endorsements or guarantees of outcomes. Individual results vary. Do not start, stop, or change any medication, supplement, or treatment without first consulting your licensed healthcare professional. This content aims to align with platform community guidelines and avoids making claims of disease prevention, diagnosis, or cure. Connect with the guest  : Email: dr.rdrury@gmail.com Website: https://www.uppercervicalspinecenter.com/ Socials: available on the main website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair

On Mind Over Masculinity, host Avik Chakraborty talks with Dr. Walter Bennett about what “anti-ageing” really means beyond creams and hype—covering cellular inflammation, telomere shortening, testosterone decline, and practical regenerative tools like PRP and stem cells. We get a direct look at how diet, environmental stressors, movement, and mindset combine to slow biological wear, restore function, and protect independence as we age. You’ll hear clear first steps—intermittent fasting, strength/mobility basics, and eliminating smoking/excess alcohol—plus when bioidentical hormones may help. This episode is built for men who want vitality over vanity and a realistic plan to feel stronger, clearer, and more capable over time.   About the Guest:   Dr. Walter Bennett is the founder of Elk River Medical at Fairleigh. With a background spanning chiropractic care, functional wellness, hormone balance, and regenerative therapies, he helps patients reduce inflammation, restore mobility, and improve quality of life through evidence-informed, minimally invasive approaches.   Key Takeaways: Ageing is inflammatory: Pro-inflammatory diets and environmental particulates accelerate cellular age ing and brain fog; an anti-inflammatory pattern helps protect hormones and cognition. Testosterone matters for vitality: Low T is linked to mood, focus, energy, heart health, and sexual function; address lifestyle first and consider bioidentical options when appropriate with medical supervision. Regenerative options in plain English:PRP concentrates platelet growth factors; live stem cells from bone marrow or fat may help calm joint inflammation and support cartilage repair in select cases. Movement is medicine: Restoring motion reduces decline; even 5 minutes of intense work beats none. Consistency for 12 weeks helps lock exercise into habit. Simple starting plan:Intermittent fasting, daily exercise, no smoking, limit alcohol, better sleep, and cleaner inputs (water/food/air) form a realistic baseline for longevity. Mindset drives adherence: Dropping “tough-it-out” attitudes improves discipline and outcomes across training, nutrition, and recovery.   Connect with the Guest   Email: drwalterbennett@gmail.com (use subject line: “Podcast”) Website: https://www.elkrivermedical.org/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCA

On Mind Over Masculinity, host Avik sits down with Kenny Stoddart—former cybersecurity executive, Ironman triathlete, and founder of Iron Mind Advisors—to unpack why real resilience often starts with surrender, humility, and asking for help. From a cancer diagnosis to alcohol recovery to returning to school for a master’s in mental health counseling, Kenny lays out his IRON framework (Identify, Recommit, Own, Never look back) and makes a clear case for men’s health grounded in early checkups, inner work, and daily discipline. Direct talk. No bravado. Actionable steps men can actually use. About the Guest  : Kenny Stoddart is the founder of Iron Mind Advisors and creator of the Iron Mind Mentality. A former quota-carrying sales leader who closed multi-million-dollar cybersecurity deals, Kenny is also an Ironman finisher and a men’s recovery advocate. After facing cancer and addiction, he now coaches high performers on turning adversity into durable strength while pursuing a master’s degree in mental health counseling. Key Takeaways: Surrender is a strength move. For many men, progress begins the moment you admit “I need help,” not when you prove you can do it alone. The IRON mindset works under pressure. Identify the real problem, Recommit daily, Own everything, and Never look back. Simple, repeatable, measurable. Health is the first KPI. Annual checkups, honest self-assessment, and protecting sobriety (if relevant) are foundations for any goal. Vulnerability beats image. Looking successful while crumbling inside is common; talking early prevents deeper consequences. Micro-actions > motivation spikes. Build tiny, consistent habits that increase energy, clarity, and confidence before chasing big wins. Pain doesn’t need a slogan. Acknowledge real suffering without bypassing it; then structure a plan for transformation. Entrepreneurs already know this muscle. The same discipline that ships products and passes board exams can be repurposed to rebuild a life. Community matters. Family, clinicians, and trusted peers create the nudge that keeps recovery and growth on track. Connect with the Guest   Website: https://ironmindadvisors.comDaily tips and contact options are available on Kenny’s site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/

On this Mind Over Masculinity episode, host Avik Chakraborty and guest Bradley Taylor (founder of The Donut Trap and community-driven business coach) break down what most founders miss: your company can only grow to the level of your emotional maturity. We cover ego death, self-audits, boundary-setting, hiring and firing with respect, and why therapy is a practical leadership tool. If you’re scaling, leading teams, or rebuilding after setbacks, this direct, no-fluff conversation shows how emotional intelligence (EQ) turns short-term hustle into sustainable leadership—especially for underrepresented founders. About the guest  : Bradley Taylor is an entrepreneur, coach, and founder of The Donut Trap. He builds community-rooted ventures and equips BIPOC and queer founders with practical business education grounded in empathy, accountability, and values-aligned growth. Key takeaways: EQ scales companies. Bradley maps every major growth jump to investing in inner work—self-awareness, reflection, and therapy—not just strategy. Ego off, listening on. “Ego death” creates space to diagnose root causes (process, training, capacity) instead of blaming people. Accountability ≠ aggression. Hold standards and document specifics (dates, impacts) while keeping conversations calm, direct, and respectful. Fire with clarity, not cruelty. Sometimes you must make a cold call. Do it fact-based, boundary-clear, and without theatrics. Self-audit ritual. Daily/weekly reviews of highs, lows, and decisions keep actions aligned to mission, community, and brand values. Guard empathy with boundaries. Be empathetic, but design flags and limits so others can’t manipulate your goodwill. Environment matters. If your circle normalizes low EQ, you’ll cap your growth. Seek rooms with higher standards and better models. Therapy is a tool, not a trend. A qualified, neutral professional beats unvetted advice from well-meaning friends. Connect with the guest  : Instagram: @TheDonutTrap  Website: https://www.thedonuttrap.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listene

In this Mind Over Masculinity episode, host Avik cuts through the noise on neuropathy—tingling, burning, numbness that robs mobility and confidence—and gets direct with Dr. Kurt Simons, a chiropractor and founder of Brookfield Disc Center (Wisconsin). They unpack why many men ignore nerve pain, why masking symptoms with medication isn’t a fix, and what a targeted, non-surgical plan can look like. You’ll hear how proper diagnosis, disciplined home protocols, and evidence-informed lifestyle shifts work together to reduce symptoms without jumping straight to surgery. If you’ve been “toughing it out,” this is the practical rethink your body’s been asking for. About the guest  : Dr. Kurt Simons is a nationally recognized chiropractor and founder of Brookfield Disc Center in Wisconsin. With 25+ years of experience, he focuses on non-surgical spinal decompression and advanced, non-invasive approaches for disc issues and neuropathy. His clinic model pairs in-office care with structured at-home protocols to drive consistent results. Key takeaways  : Ignoring neuropathy early signs (tingling, burning, numbness) makes recovery harder; get a clear diagnosis first. Medications may blunt symptoms short-term; they don’t address root causes. A two-part plan works best: clinic-based therapies plus daily home protocols for momentum and maintenance. Home toolkit elements discussed: targeted nutrition, red-light therapy, vibration therapy, and a clinical-grade e-stim unit. Consistency matters more than intensity: daily adherence predicts outcomes. Disc issues can contribute to neuropathy; ruling in/out spinal drivers is part of a proper assessment. Lifestyle shifts help nerve health: reduce added sugars and refined carbs; prioritize water; reconsider diet sodas and artificial sweeteners if they worsen your symptoms. Results vary by age, fitness, severity, and compliance; measure progress over a 3-month horizon and iterate. A 50%+ symptom reduction is a realistic win for many when protocols are followed. Strength isn’t ignoring pain—it’s facing it intelligently and acting early. Connect with the guest   Website: https://brookfielddisccenter.com/ Call or text: +1 (262) 246-3000   Medical Disclaimer: This episode shares personal opinions and clinical experiences, encourage viewers to consult qualified health professionals, and avoid representing therapeutic claims as established facts without citations. How to reach Mind Over Masculinity and Healthy Mind By Avik™   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased i

On Mind Over Masculinity, host Avik Chakraborty sits down with Dr. Albert Charles Bramante—talent agent–turned–psychology PhD, certified hypnotist, and NLP practitioner—to unpack the cultural script that tells men to “man up.” We examine how suppression shows up as isolation, substance misuse, aggression, and burnout—and why vulnerability is a performance advantage in leadership, relationships, and creative work. We also reframe legacy: not a trophy at the end of life, but a daily practice of aligned choices. If you’re ready to trade applause for alignment and toughness for truth, this conversation maps a practical path forward for men’s mental health, resilience, and purpose.   About the guest  : Dr.Albert Charles Bramante bridges performance and psychology. After two decades guiding actors to the stage and screen, he earned a PhD in Psychology, adding hypnosis and NLP to his toolkit. He helps high performers rewire outdated narratives about masculinity, regulate emotions, and prevent burnout—without losing ambition.   Key takeaways: “Man up” costs connection. Suppressing emotions doesn’t erase them; it compounds into isolation, aggression, or numbing behaviors—then erupts under pressure. Vulnerability is strength. Modern leadership rewards emotional honesty, not stoicism. Naming fear or grief reduces reactivity and improves decision quality. Anger often masks sadness. For many men, unprocessed depression presents as irritability or control. Skill: pause, label the feeling, choose a response. Busy ≠ productive. Burnout is not a badge. Rest, hobbies, vacations, and boundaries are performance tools, not perks. Reframe resilience. Resilience isn’t “never break”; it’s break → repair → renew with practices like journaling, honest conversations, and recovery rituals. Legacy is daily. Meaning comes from consistent, values-aligned choices—how you show up to work, family, and self—starting today. Starter move. Do one honest act now: call a friend, write one page, or book support. Momentum beats perfection.   Connect with the guest  : Connect with the Guest:Website: https://albertbramante.com/LinkedIn: Albert Charles Bramante   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our ot

On Mind Over Masculinity, Avik digs into the hard edges of losing it all—and rebuilding anyway. Entrepreneur and business podcast coach Roy Coughlan breaks down what it was like to go from managing developments and properties across countries to facing multi-million-dollar liabilities, court actions, and starting from zero. We focus on the mental game: dealing with shame, handling debt collectors, protecting your energy, practicing forgiveness, and staying present with family while rebuilding. If you’re a man navigating financial stress, this conversation is a practical reset for self-worth, resilience, and leadership. About the Guest  : Roy Coughlan is an Irish entrepreneur, business podcast coach, and multi-show host who has founded 20+ companies across five countries. He’s built charting podcasts, co-founded ventures including BrandGEM Fitness and VA.World, and now helps founders create systems, teams, and media that actually move the needle. Key Takeaways  : Financial collapse hits your identity first; separating net worth from self-worth is step one. Document, don’t debate: when under pressure from creditors, prioritize written communication over phone calls to reduce harassment and keep records. Gratitude trains your attention; list what’s working daily to prevent scarcity spirals. Forgiveness is performance hygiene: releasing resentment frees cognitive bandwidth for problem-solving. Presence over panic: turn off notifications, focus on one role at a time (work vs. family), and your execution improves. Environment matters: avoid doom-scrolling and content that spikes fear; choose inputs (comedy, connection, movement) that stabilize your nervous system. Learn your rights: basic consumer/privacy rules and process literacy help you push back on unfair tactics. Don’t follow the herd: rebuild on values, not optics—no performative grind, just consistent action. Define success as capacity (clarity, health, time with your people), not only capital. Rebuild by cash flow first, not optics: small wins, recurring revenue, and tight expenses beat image plays. Connect with the Guest  : Discover more about his work at roycoughlan.com, va.world explore his podcasts, and learn about Braingym.Fitness. . Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. This is not legal advice—consult a qualified professional in your jurisdiction. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK POD

On Mind Over Masculinity, host Avik Chakraborty sits down with Traci Austin, Founder & Chief Talent Officer at Elevated Talent Consulting, to unpack a practical shift for stressed leaders—turn complaints into clear requests. We tackle why avoidance masquerades as strength, how accountability reduces stress, and a simple blueprint for reframing “My boss never supports me” into outcomes. If you lead in the trades—or any high-pressure workplace—this episode offers straight-talk tools to set expectations, give/receive feedback, and build trust without micromanaging. About the Guest  : Traci Austin is a strategist for HR and leadership in the trades. With 20+ years of experience, she helps construction and skilled-trades companies attract, develop, and keep talent, and equips supervisors with goal-setting, feedback, and accountability systems that build teams people don’t want to leave. Key Takeaways: Complaints are often avoidance; accountability begins with naming facts, not stories. Use the video-camera test: what would footage show (words, tone, behaviors) versus your interpretation? Reframe a complaint into a request with four steps: Facts → Impact → Specific Request → Follow-through. Ask, “What does support look like to you?” to move from vague frustration to actionable clarity. Define “what winning looks like” before holding anyone accountable (done = specific, observable). Feedback fuels confidence: name what worked (the 80%) before coaching the 20% that needs refinement. Distinguish accountability vs. micromanagement: clear goals and standards reduce oversight creep. Allow brief venting with boundaries—but always ask, “What do you want to do with this now?” Culture tip: talk to people, not about people; redirect disparaging talk into direct, constructive dialogue. First step today: get curious. List your top complaints and convert each into one clear, respectful request.   Connect with the Guest   LinkedIn: Traci Austin (Elevated Talent Consulting) Resource:Tough Talk Blueprint (free download referenced in the episode) Company: Elevated Talent Consulting Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/b

In this Mind Over Masculinity conversation, executive coach Maren Perry (Founder & CEO, Arden Coaching) breaks down why “brilliance isn’t the same as effectiveness.” We unpack the traps many men in leadership fall into—over-indexing on structure, shielding with results, and avoiding vulnerability—and how to shift toward people-centered performance without losing accountability. We get practical on emotional intelligence, the urgent vs. important grid, 360 feedback, building followership, and starting again with a beginner’s mindset. If you lead a team (or want to), use this episode to trade lone-hero habits for durable culture, retention, and results—through better relationships, clarity, and consistency.   About the guest  : Maren Perry is the Founder & CEO of Arden Coaching, a leadership development firm serving senior leaders across industries. She helps executives turn insight into repeatable behavior change using assessment, feedback, and human-centered coaching that strengthens culture and results.   Key takeaways : Results matter—but people are the strategic path to results; optimize for both. Brilliance ≠ effectiveness: smart leaders still need relational skills to scale impact. Common pitfall: seeing roles and org charts over relationships; influence > authority. Ego blocks learning; vulnerability (owning mistakes, uncertainty) builds trust and followership. Use 360s and real data to reveal blind spots and create willingness to change. Accountability isn’t “mean” vs “nice”: be clear, specific, and humane about expectations. Prioritize what’s important but not urgent (development, culture, clarity) on your calendar. Upgrade emotional intelligence to listen, relate, and coach—not just direct. Ask: “What’s happening now? Where do we want to be? What are the gaps?” Then act. Starter step: adopt a beginner’s mindset in one area this week; test, learn, repeat.   How to connect with the guest  : LinkedIn: Arden Coaching Website: ardencoaching.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https

Why do so many men who “do everything right” in personal development—reading books, mastering hacks, hitting big goals—still feel restless, lonely, and purposeless? In this episode of Mind Over Masculinity, host Avik Chakraborty speaks with Mario Lanzarotti, founder of Aligned Founders and global men’s coach, about the hidden trap of endless self-improvement. Together, they uncover why achievement without alignment leads to burnout, the role of brotherhood in healing, and how faith and trust can reshape a man’s inner and outer world. This conversation is raw, direct, and a reminder that masculinity is not about carrying the weight alone. About the Guest  : Mario Lanzarotti is the founder of Aligned Founders, a global movement helping male entrepreneurs grow their businesses without losing themselves in the process. He has coached over 2,000 men worldwide, delivered a TEDx talk with nearly 3 million views, and built a coaching practice rooted in alignment, trust, and brotherhood over hustle. Key Takeaways:   Personal development can be powerful, but for many men it begins from dissatisfaction and the belief that they are “not enough.” Self-improvement often becomes a mask for pain—achievements bring temporary highs but not lasting peace. Warning signs of hidden struggle include nervous system overload, reliance on stimulants or suppressants, burnout, and disconnection in relationships. Brotherhood is not about fixing each other but about not carrying the weight alone—opening up allows men to unlock healing and clarity. Faith and trust, whether in God, Source, or inner wisdom, create alignment and more conscious action. Service to others shifts focus away from self-obsession and opens the door to resilience and purpose. First step for men feeling stuck: ask, “What is it costing me to live this way?” and recognize how self-doubt keeps you trapped. Liberation starts with slowing down, listening inwardly, and allowing guidance to shape aligned action. Connect with the Guest  : Find Mario Lanzarotti on: Website: https://www.mariolanzarotti.com/ LinkedIn: Mario Lanzarotti Instagram, YouTube, and X: Search “Mario Lanzarotti” Want to be a Guest on Healthy Mind, Healthy Life?   DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   A global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, Healthy Mind By Avik™️ has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the platform shares powerful podcasts and conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With 4,400+ episodes and 168.4K+ listeners worldwide, we’re building a world where every story matters. 👉 Subscribe and join our healing journey. Contact   💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and partnerships. Explore More   🎧 Our 17 Podcast Shows: Podbean Network🤝 Be a Guest: Apply Here🤝 Video Testimonial: Share Here🤝 Join Community: Nas.io/healthymind🤝 Subscribe to Newsletter: Substack Our Services   🤝 Business Podcast Management – Learn More🤝 Individual Podcast Management – Learn Mor

In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with Stefanie Carlstedt, a Human Design strategist and certified high-performance coach, to explore how men can move from hustle-driven burnout into aligned, sustainable leadership. Too often, men are conditioned to chase success using someone else’s playbook—grind harder, push more, ignore their inner signals. Stefanie challenges this mindset and shares how Human Design helps men lead from alignment instead of control, release burnout as a “badge of honor,” and rebuild purpose on their own terms. This conversation is a direct look at how men can find freedom from pressure, reconnect with their natural strengths, and create success without losing themselves in the process. About the Guest  : Stefanie Carlstedt is a Human Design strategist for entrepreneurs and teams, and a certified high-performance coach. After 13 years of burnout and trial-and-error in business, she rebuilt her life using Human Design. Today, she helps others move away from one-size-fits-all strategies and into clarity, confidence, and sustainable growth. Key Takeaways   Leadership isn’t about control—it starts with self-leadership rooted in alignment. Burnout isn’t about how much you do, but how misaligned your actions are with your natural design. Human Design highlights decision-making authority, helping men say yes and no from clarity rather than pressure. The hustle-grind model isn’t sustainable—slowing down often accelerates results. Misalignment shows up through negativity, frustration, overthinking, exhaustion, and poor sleep. Honoring your design creates ripple effects in your team, family, and community. Men benefit from moving away from societal conditioning and into self-trust and authentic leadership. Connect with the Guest  : Free Human Design Chart + Audio Report: https://www.stefcarlstedt.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer  : This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—the channel shares powerful podcasts on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Explore & Connect   🎧 Listen: 17 Podcast Shows🤝 Be a Guest: Apply Here🤝 Testimonials: Video Testimonial🤝 Community: Join Here🤝 Newsletter: Subscribe Our Services: Business Podcast Management Individual Podcast Management Share Your Story With World Stay Tuned & Follow Us:Medium | YouTube | Instagram | Facebook | LinkedIn Page | LinkedIn Avik | Twitter | Pinterest Reviews:🤝 Share a Google Review🤝 Video Testimonial Submission Because every story matters—and yours could be the one that

On Mind Over Masculinity, consultant and author Harrison Tash lays out how to design a company that thrives with you but doesn’t depend on you. We get practical about decentralizing decisions, preventing founder bottlenecks, spotting burnout early, and applying his 8-to-Create leadership framework so leaders stop firefighting and start leading. Direct, actionable, and built for today’s operators who want sustainable results without losing themselves.   About the guest : Harrison Tash is the founder of Living Water Consulting and author of Exit Without Leaving (October release). He’s helped companies—from small firms to a construction business that doubled revenue—by building leaders and systems, not chaos.   Key takeaways: Thrives with you, not on you: Healthy companies run smoothly in your absence and perform even better with your focused presence. Decentralize decisions: Centralized approval creates bottlenecks and burnout; push authority to the edge with written role clarity. The GIG test: Top leaders should be Growing, Investing, and Guiding themselves and others—while holding teams accountable. Role design prevents burnout: Define the top 3 problems solved, top 3 responsibilities, and top 3 characteristics for each key role; fix mismatches fast. Delegate to develop: You don’t keep your edge by hoarding work; you keep it by developing people and stepping in only when needed. From hustle to cadence: Replace constant urgency with systems, ownership, and measurable rhythms so results compound without sacrificing wellbeing. 8-to-Create in practice: Use the framework to assess leaders, distribute decisions, and install accountability rituals across the org. Real success signals: Freedom, repeatability, and team resilience—not founder exhaustion.   Connect with the guest   Website: ConsultLivingWater.com LinkedIn: Harrison Tash Book: Exit Without Leaving (available on Amazon, October 1st)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://h

Money isn’t just math—it’s meaning. In this Mind of a Masculinity episode, host Avik and Scott Maderer (Inspired Stewardship) unpack how financial stress becomes a silent test of manhood—fueling anxiety, shame, and burnout. We dig into the trap of “provider = worth,” why overspending masquerades as protection, and how contentment (not complacency) drives healthy ambition. Scott offers a clear reframing: money is a tool, not a verdict. If you “make too much to feel this broke,” this conversation gives you a direct path to realignment—time, talent, and treasure in service of your calling.   About the guest  : Scott Maderer is the co-founder of Inspired Stewardship, a coaching practice helping Christian men and couples align time, talent, and treasure with purpose. He hosts a podcast, authored Inspired Living, and teaches practical frameworks for money, mindset, and meaning.   Key takeaways: Money is a symptom, not the problem—the root is misalignment between values and behavior. The “provider = worth” story erodes identity; your value isn’t your income. Contentment ≠ complacency: you can be grateful now and still pursue growth. Stress-driven choices lead to escape behaviors; value-driven choices create freedom. Reframe goals: it’s rarely “debt freedom” or “own a house”—it’s flexibility, security, home. Replace “I had to” with choice language to reclaim agency and reduce shame. If you “make too much to feel broke,” start with awareness + simple tracking and get support. Money amplifies character; changing outcomes starts with changing habits and beliefs. Cultural “scorecards” (cars, clothes, lifestyle) are not success—relationships, health, and integrity are. Practical next step: audit your beliefs about money, define your why, then align budget and calendar to it.   How to connect with the guest  :  inspiredstewardship.com/mind (free tools, book, podcast, no-pressure chat) Learn more: https://inspiredstewardship.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscri

In this powerful episode of Mind Over Masculinity, host Sana sits down with Richard Walsh—Marine, champion boxer, black belt, best-selling author, and coach—to explore what masculinity means in today’s world. From losing everything during the 2008 financial collapse while raising six young children, to rebuilding life with faith, discipline, and resilience, Richard shares how true masculinity goes beyond money, titles, and appearances. Together they dive into themes of identity, fatherhood, the five pillars of balance (faith, family, finances, fitness, friendships), and how men can expand masculinity to include vulnerability, creativity, and connection. This conversation challenges old stereotypes, revealing that strength is not just physical—it’s mental, emotional, and relational. About the Guest  : Richard Walsh is a Marine veteran, former professional boxer, black belt martial artist, sculptor, and now a best-selling author and coach. After losing his business and home in the 2008 financial crash, Richard transformed hardship into wisdom, building a coaching platform—Sharpen the Spear Coaching—that helps men redefine success and embrace a balanced, resilient life. Key Takeaways  : Masculinity is often tied to what men do rather than who they are—but true worth is deeper than identity based on work. Richard’s collapse during the 2008 financial crisis revealed how attachment to business and money can destroy families if unchecked. Children value presence and love more than material success—what matters is how a father shows up. Physical strength is important, but so is mental toughness. A true protector trains body and mind to support others. Quitting is not failure—quitting is a choice. Failure, on the other hand, can be a stepping stone to growth. The five pillars—Faith, Family, Finances, Fitness, Friendships—must be nurtured with deliberate balance, not equal time but intentional effort. Friendships for men should move beyond surface activities to authentic, “in the trenches” brotherhood. Healthy masculinity benefits everyone—families, communities, and future generations—when it embraces both the warrior and the poet. Connect with the Guest   Website: https://www.sharpenthespearcoaching.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen to our 17 Podcast Shows🤝 Be a guest on our other shows🤝 Video Testimonials🤝 Join Our

Fear and self-doubt don’t disappear on their own. In this straight-talk episode of Mind Over Masculinity, men’s strength coach Sean McManus breaks down a practical path out of burnout: anchor in faith, train the body, and take consistent action. We cover how conviction fuels discipline when motivation fades, why physical capability is a leadership responsibility at home, and how to rebuild confidence by keeping small promises to yourself (starting with basics like daily hydration). Clear, actionable, and relevant for platforms where men seek honest conversations about purpose, strength, and ownership.   About the guest  : Sean McManus is a men’s strength coach and founder of McManus Strength & Nutrition. After leaving a capped corporate role and navigating a risky 100%-commission season, he rebuilt life and leadership through faith, fitness, and discipline. He now helps Christian men reclaim strength, purpose, and responsibility.   Key takeaways : Motivation is unreliable; conviction → discipline → results. “Faith without works is dead”: prayer and action operate together. Physical stewardship is a spiritual duty; your body is a tool for your calling. Protect and provide: build real-world capability (strength, cardio, readiness). Start tiny to restore self-trust: keep promises (e.g., 64 oz water daily). Stack wins gradually; avoid flipping your life overnight to prevent burnout. Discipline in training spills over to prayer, marriage, fatherhood, and work. Use pressure as a cue to act; analysis paralysis keeps you stuck. Anchor mindset with Scripture and prayer when finances or timelines tighten. Ask today: one area ruled by fear and one concrete action to reclaim it.   Connect with the guest   Instagram: https://www.instagram.com/theseanmcmanus/ X (Twitter): theseanmcmanus Facebook: Sean McManus  DM him on any platform to start a conversation. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR

Curiosity isn’t a soft skill—it’s operational. In this Mind Over Masculinity episode, innovation leader and author Joe Lalley breaks down how asking thoughtful questions accelerates decisions, reduces rework, and rebuilds trust on teams. We cover practical ways to make curiosity safe in meetings, why smaller teams often out-learn bigger orgs, and how rapid prototyping turns questions into results. If you lead, hire, or ship products, this conversation shows how to use questions to unlock culture change and business outcomes. About the guest  : Joe Lalley is a writer, speaker, and innovation consultant who has helped organizations like Meta, Pfizer, Cisco, and JetBlue apply curiosity, design thinking, and rapid prototyping to real problems. His forthcoming book, Questions to Learn: How Curiosity Can Transform Your Career, Team, and Organization, is a practical field guide for leaders and operators. Key takeaways: Curiosity is a doorway to connection, creativity, and common ground—teams that stay curious make bigger, faster breakthroughs. Environments that reward hierarchy over inquiry shut down learning; questions must be welcomed top-to-bottom. Small, scrappy teams often learn faster because roles are less siloed and people connect dots across functions. Phrase questions to invite thinking, not defensiveness—tone matters as much as content (“Why did you do that?” can sound accusatory). Talk to customers early; skipping discovery usually costs more time later in rework. Replace debate about “the right answer” with agreement on how you’ll test if an answer is right. Build a culture of small increments and rapid prototypes to turn curiosity into decisions and outcomes. Start with allies in the room; normalize inquiry with safe, clear, and action-oriented questions. Connect with the guest   Website: joelalley.comLinkedIn: Joe Lalley Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Mana