On Mind Over Masculinity, host Avik Chakraborty talks with Dr. Walter Bennett about what “anti-ageing” really means beyond creams and hype—covering cellular inflammation, telomere shortening, testosterone decline, and practical regenerative tools like PRP and stem cells. We get a direct look at how diet, environmental stressors, movement, and mindset combine to slow biological wear, restore function, and protect independence as we age. You’ll hear clear first steps—intermittent fasting, strength/mobility basics, and eliminating smoking/excess alcohol—plus when bioidentical hormones may help. This episode is built for men who want vitality over vanity and a realistic plan to feel stronger, clearer, and more capable over time.   About the Guest:   Dr. Walter Bennett is the founder of Elk River Medical at Fairleigh. With a background spanning chiropractic care, functional wellness, hormone balance, and regenerative therapies, he helps patients reduce inflammation, restore mobility, and improve quality of life through evidence-informed, minimally invasive approaches.   Key Takeaways: Ageing is inflammatory: Pro-inflammatory diets and environmental particulates accelerate cellular age ing and brain fog; an anti-inflammatory pattern helps protect hormones and cognition. Testosterone matters for vitality: Low T is linked to mood, focus, energy, heart health, and sexual function; address lifestyle first and consider bioidentical options when appropriate with medical supervision. Regenerative options in plain English:PRP concentrates platelet growth factors; live stem cells from bone marrow or fat may help calm joint inflammation and support cartilage repair in select cases. Movement is medicine: Restoring motion reduces decline; even 5 minutes of intense work beats none. Consistency for 12 weeks helps lock exercise into habit. Simple starting plan:Intermittent fasting, daily exercise, no smoking, limit alcohol, better sleep, and cleaner inputs (water/food/air) form a realistic baseline for longevity. Mindset drives adherence: Dropping “tough-it-out” attitudes improves discipline and outcomes across training, nutrition, and recovery.   Connect with the Guest   Email: drwalterbennett@gmail.com (use subject line: “Podcast”) Website: https://www.elkrivermedical.org/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCA