Happy Day, Friend! In this podcast episode I’m talking about my minimalist journey. It’s short and sweet with 2 strategies you can start using today to minimize the stuff in your environment (and mind) and live life with a little more ease and freedom. Podcast Sponsor The Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innov...

Happy Day, Friend! In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with my special guest, Dr. Matt Brown. This is part 3 of a 3-part series. Dr. Matt Brown is a Licensed Marriage and Family Therapist, owner of Relate Therapy Houston, and co-host of the podcast The Manspace. He has been working in the mental health field for 20 years and his career has incl...

Happy Day, Friend! In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with my special guest, Dr. Matt Brown. This is part 1 of a 3-part series. Dr. Matt Brown is a Licensed Marriage and Family Therapist, owner of Relate Therapy Houston, and co-host of the podcast The Manspace. He has been working in the mental health field for 20 years and his career has incl...

Happy Day, Friend! In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with my special guest, Dr. Matt Brown. This is part 1 of a 3-part series. Dr. Matt Brown is a Licensed Marriage and Family Therapist, owner of Relate Therapy Houston, and co-host of the podcast The Manspace. He has been working in the mental health field for 20 years and his career has incl...

Happy Day, Friend! In this podcast episode I’m sharing about the power in the pause and what it’s teaching me in this season of my life. I hope this mindful insight resonates with you! Podcast Sponsor The Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innovative upgrade on traditional yoga blocks, boasting over 68 uses and ...

Happy Day, Friend! In this podcast episode I’m talking about perspective shifts and making space for how others see the world. I’m sharing 5 practices to help you gain awareness and bridge gaps in understanding so you can navigate the little things and big things in all your relationships with more ease, love, and grace. Each practice also includes a reflection question to help you refine each practice and gain more self-awareness. Podcast Sponsor The Yoga Triangle is a fema...

Happy Day, Friend! In this podcast episode I’m talking about confident alignment and why you need it (particularly women) in order to live a life you love. Some things I'm talking about: 💫 What it means 💫 Why we struggle, particularly women 💫 Why it changes everything 💫 How to step into confident alignment 💫 Bonus: Journal reflection question If you've struggled with taking action that's in sync with the truest part of yourself and feel fr...

Happy Day, Friend! In this podcast episode I’m talking about solitude and sacred spaces. If you don’t have a sacred space in your living area, then this episode is for you. Podcast SponsorThe Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innovative upgrade on traditional yoga blocks, boasting over 68 uses and counting. Designed for ac...

Happy Day, Friend! In this podcast episode I’m talking about how to live a big life with my special guest, Nancy Perry. If you’re ready to take some big steps into your best life in 2025, then this episode is for you!We talk about Nancy’s background in teaching yoga and personal leadership and development, her thoughts on what it means to practice good humanship, her new book, Little Shifts for a Big Life, and so much more to help you live vibrantly in 2025. Nancy is a teacher who creates tra...

Happy Day, Friend! In this podcast episode I’m talking about the power of immersive experiences with my special guest, Amanda Field, CEO, Founder, and Inventor of the Yoga Triangle. While every day self-care is key to optimal health and well-being, it’s vitally important we carve out time in our calendar to engage in immersive nature experiences as a way to ground and recalibrate the nervous system. When we do this, we open up possibilities of clearer thinking, more emotionally engaged re...

Happy Day, Friend! In this podcast episode I’m sharing a reflection practice to help you get better results in your life. Cue the power of the non-negotiables list. The non-negotiables list is an anchor and adjust heuristic. It’s an approach to problem-solving using prior knowledge and personal experience to help you make better decisions, and ultimately start living the life you love. Grab your favorite journal, carve out some quiet time, and enjoy reflecting on your own non-nego...

Happy Day, Friend! In this podcast episode I’m sharing a few of my favorite mantras, one-liners, and things to say to win the day. The words we say to ourselves matter. Our thoughts influence our behavior, behaviors influence our actions, and actions define our life. Let’s make it matter. Your spark in action needs to be out in the world and you can do that with a good mental framework. Reaching your goals and becoming your best self is tough stuff sometimes and with the right mind trai...

Happy Day, Friend! In this podcast episode I’m chatting with Erik Schlimmer about trauma, mental health, and healing. Erik is an award-winning provider who's held nearly 3,000 sessions with 120 individual clients. He possesses a Master's in Social Work with a Clinical Concentration, a Bachelor's in Speech Communication with a Public Speaking Concentration, and an Associate's in Wilderness Recreation Leadership and is a Colorado Licensed Clinical Social Worker (LCSW). Beyond being an LCSW,...

Happy Day, Friend! In this podcast episode I’m chatting with Dr. Michelle Ament of the Human Intelligence Movement about the intersection of human intelligence, AI, and education. Dr. Michelle Ament is igniting a revolution in education with the Human Intelligence Movement. Boldly challenging the status quo, she asserts that traditional schooling is becoming obsolete in the face of advancing AI. Her cutting-edge vision demands we prioritize uniquely human skills that AI can't replicate. ...

Happy Day, Friend! In this podcast episode I’m chatting with Dr. Elsa Friis of Alongside about AI, mental health, and AI-empowered apps for young people. Dr. Elsa Friis, Ph.D., Msc-GH, is a licensed psychologist, researcher, and behavioral health advocate who specializes in utilizing technology to expand access to youth mental health support. She received her MS in Global Health and PhD in Clinical psychology from Duke University where she leveraged human-centered design to develop an app...

Happy Day, Friend! In this podcast episode I’m chatting with Kailyn Fullerton about mindfulness-based social emotional learning in international schools. Kailyn is a passionate and engaged educator who firmly believes in the transformative power of mindfulness and social-emotional learning (SEL). For years, she has integrated these practices into her own classroom in order to support students on their personal journeys. Recently, it has become evident that supporting students needs to al...

Happy Day, Friend! In this podcast episode I’m chatting with Matt Zemon about psychedelics, mental health, and emotional healing. Matt Zemon is the author of two best-selling books: Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and Beyond the Trip, A Journal for Psychedelic Preparation and Integration. He holds a Master's degree from King's College London specializing in the impact of psych...

Happy Day, Friend! In this podcast episode I’m chatting with Dr. Michael Strambler about institutional neutrality and free speech; DEI, equity, and equality; and social emotional learning (SEL) and bad therapy. Michael Strambler, PhD, is an Associate Professor at the Yale School of Medicine and the Director of Child Wellbeing and Education Research at The Consultation Center within the Division of Prevention and Community Research in the Department of Psychiatry. His research encompasses ...

Happy Day, Friend! In this podcast episode I’m chatting with Dr. Matt Dewar about his Stress Better framework, baseline breathing, and biofeedback. Matthew Dewar, Ed.D., is a professional educator, speaker, and author. For fifteen years, he has researched the impact of mindfulness and emotion regulation practices on teaching, learning, and leadership in schools. More recently, he has focused on enhancing health and performance through breathing behavior analysis and heart rate variability...

Happy Day, Friend! In this podcast episode I’m chatting with DeAntwann “DJ” Johnson about relationships, young people, and mindset. DeAntwann “DJ” Johnson is a husband, father, author, mentor, coach, counselor, and sports statistician. He grew up in the Indiana foster care system and yet despite that, has gone on to lead a successful, and fulfilling life. Before spending nine years in the foster care system, DJ suffered child abuse, domestic abuse, and emotional trauma. At one point, he w...