Happy Day, Friend! In this podcast episode I’m talking about my minimalist journey. It’s short and sweet with 2 strategies you can start using today to minimize the stuff in your environment (and mind) and live life with a little more ease and freedom. Podcast Sponsor The Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innov...
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Happy Day, Friend! In this podcast episode I’m talking about my minimalist journey. It’s short and sweet with 2 strategies you can start using today to minimize the stuff in your environment (and mind) and live life with a little more ease and freedom. Podcast Sponsor The Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innov...
Ep. 172: Bridging the Gap: Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 3 of 3]
Mind Declutter with Athea Davis
41 minutes
4 months ago
Ep. 172: Bridging the Gap: Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 3 of 3]
Happy Day, Friend! In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with my special guest, Dr. Matt Brown. This is part 3 of a 3-part series. Dr. Matt Brown is a Licensed Marriage and Family Therapist, owner of Relate Therapy Houston, and co-host of the podcast The Manspace. He has been working in the mental health field for 20 years and his career has incl...
Mind Declutter with Athea Davis
Happy Day, Friend! In this podcast episode I’m talking about my minimalist journey. It’s short and sweet with 2 strategies you can start using today to minimize the stuff in your environment (and mind) and live life with a little more ease and freedom. Podcast Sponsor The Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innov...
