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Mind Body Balance Podcast
Valerie Petry
82 episodes
1 week ago
Happiness Life Coach spreading positivity and motivation. Times have changed with the onset of the Pandemic, and the hardships of the aftermath. Ways of life have been drastically changed in the past years. Often this can affect the mental psyche, which can have life feeling upside down. I'm here to share self-care tips and regimes, such as morning routines and how to foster a healthy lifestyle. I'll share content on how to surround yourself with positive energy and motivational words to inspire you to get up and make changes that will positively change your life.
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Self-Improvement
Education
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All content for Mind Body Balance Podcast is the property of Valerie Petry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Happiness Life Coach spreading positivity and motivation. Times have changed with the onset of the Pandemic, and the hardships of the aftermath. Ways of life have been drastically changed in the past years. Often this can affect the mental psyche, which can have life feeling upside down. I'm here to share self-care tips and regimes, such as morning routines and how to foster a healthy lifestyle. I'll share content on how to surround yourself with positive energy and motivational words to inspire you to get up and make changes that will positively change your life.
Show more...
Self-Improvement
Education
Episodes (20/82)
Mind Body Balance Podcast
Rooted in the Word: The Lesson in the Leaves

The Lesson in the Leaves. A short commentary on how to let go and let God! Rooted in the Word is a new segment to the podcast. I will still bring you content on Self-care and Lifestyle, but every week I'll be bringing some spiritual enlightment as well. Hope you enjoy!

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1 month ago
9 minutes 16 seconds

Mind Body Balance Podcast
Saying "No" Without Guilt

Let's talk about how to set boundaries in a simple way, and how to say "no" without the feeling of guilt. Don't forget to tap into my other platforms at Bio.link/selfcarwitval

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2 months ago
17 minutes 38 seconds

Mind Body Balance Podcast
Creating Sacred Mornings

Today I'm giving tips on one way to create a Spiritual Self-care routine. Want to create sacred mornings that are efficient to the start of your day? Let's talk about it. Don't forget to check me out on other social media platforms at Bio.link/seflcarewitval

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2 months ago
27 minutes 36 seconds

Mind Body Balance Podcast
Selfcare That Doesn't Break the Bank

Let's talk about how to create or practice Self-care that doesn't really cost anything if anything at all. I also share why I've been away so long! Reach out to me on my socials. I would love to hear from you! bio.link/selfcarewitval

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3 months ago
29 minutes 2 seconds

Mind Body Balance Podcast
Your Self-care Reset

Are you in need of a Self-care Reset? Do you know the signs? Check out this week's episode! It's not as hard as you'd think it be. Don't forget you can find more content at Bio.link/selfcarewitval

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5 months ago
15 minutes 53 seconds

Mind Body Balance Podcast
Tapping Into Your Self-awareness

Let's talk practical ways you can strengthen your self-awareness. I'm also sharing with you accomplishments share with me by some of my listeners! You still have time. You can find me on any of my social media platforms at bio.lin/selfcarewitval

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9 months ago
28 minutes 29 seconds

Mind Body Balance Podcast
Celebrating Achievements

Let's talk about how celebrating 'your' achievements can be observed as a form of Self-care. Don't forget for more tips and content you can find me on Bio Link at bio.link/selfcarewitval

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10 months ago
18 minutes 25 seconds

Mind Body Balance Podcast
HTBN Author Spotlight: Ayoka B

Join me as I speak with the Dynamic Author and Poet Ayoka B. as we talk about her Literary Journey, and her new book Love At Second Sight . We talk about the different themes represented in the book, her love of poetry, and the playlist that's included in this heartfelt and moving read. You can find more of Ayoka at linktr.ee/joyinhome

Of course you can find more of me at Bio.link/selfcarewitval

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1 year ago
47 minutes 23 seconds

Mind Body Balance Podcast
Turn Your Bedroom Into A Selfcare Oasis

Let's help you adjust to this new Daylight Savings time! I'm sharing tips on how you can turn your bedroom into your own Selfcare Oasis! Don't forget for more content check me out at Bio.link/selfcarewitval



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1 year ago
31 minutes 45 seconds

Mind Body Balance Podcast
HTBN Author Spotlight: Aricka Alexander

Please join me as I talk with the sensational Aricka Alexander about her book Sunflower , the playlist it inspired, how she published 18 books, and new projects on the way! You can find more of Aricka at Linktr.ee/ayoitsarii

You can find more from me at Bio.link/selfcarewitval

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1 year ago
30 minutes 56 seconds

Mind Body Balance Podcast
HTBN Author Spotlight: Kami Redd

Join me as I speak with the fabulous Kami Redd about her new book Dear Black Woman. This book will motivate, inspire, and impact your life in a positive way! You can find more of Kami Redd at Kamiredd.com and she can be found on all social platforms as @kamireddtx

For more content from me check out Bio.link/selfcarewitval

Don't forget to answer the question at the end of the episode to be entered into my book Giveaway!

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1 year ago
32 minutes 56 seconds

Mind Body Balance Podcast
HTBN Author Spotlight: Lashell Collins

Join me as I talk with Black Female Indie Author Lashell Collins, as we discuss her series The Isaac Taylor Detective Series, her experiences with her first published works, and future projects.

What author most influenced Lashell to write?

  • Kennedy Ryan
  • Brenda Jackson
  • Marie Force

Answer to be entered into my GIVEAWAY!!!

Don't forget to follow her on IG, FB, and Tiktok @lashellcollins You can also get more content from me at Bio.link/selfcarewitval

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1 year ago
30 minutes 12 seconds

Mind Body Balance Podcast
Htown Book Nook July Recap

Hey I'm recapping July reads, events in the literary world, some spicy book recs, and new releases on the way! Don't forget to follow me on my other social media platforms on bio.link/selfcarewitval Check out my Bookstagram and Threads accounts... @htownbooknook

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1 year ago
23 minutes 2 seconds

Mind Body Balance Podcast
HTBN Author Spotlight Ep #1: Juri Hines

Welcome to the segment of Htown Book Nook "Author Spotlight"!! Today my guest is author of the book Sparks In The Moment, Seduction In Red, White, and Blue... Juri Hines!

Juri Hines can be found on FB and IG @Juri Hines on Tiktok as @jurihines_writes


I can be found on Bio.link

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1 year ago
37 minutes 1 second

Mind Body Balance Podcast
Journaling For Self-love Pt2
Journal prompts for Self-love, healing, and exploration.
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1 year ago
17 minutes 43 seconds

Mind Body Balance Podcast
Htown Book Nook
For the bookish listeners!!
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1 year ago
22 minutes 25 seconds

Mind Body Balance Podcast
Journaling for Self-love Pt 1
I’m sharing journal prompts to build self-love!! If you don’t know where to start in your journal journey here’s a great place to start!
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1 year ago
13 minutes 58 seconds

Mind Body Balance Podcast
A Dose of Gratitude #3
#selfhelptalks
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1 year ago
39 seconds

Mind Body Balance Podcast
A Dose of Gratitude #2
#selfhelptalks
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1 year ago
36 seconds

Mind Body Balance Podcast
A Dose of Gratitude
#selfhelptalks
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1 year ago
46 seconds

Mind Body Balance Podcast
Happiness Life Coach spreading positivity and motivation. Times have changed with the onset of the Pandemic, and the hardships of the aftermath. Ways of life have been drastically changed in the past years. Often this can affect the mental psyche, which can have life feeling upside down. I'm here to share self-care tips and regimes, such as morning routines and how to foster a healthy lifestyle. I'll share content on how to surround yourself with positive energy and motivational words to inspire you to get up and make changes that will positively change your life.