I'm Mike X, and my mission is to help you live your best life.
This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis.
The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom.
More about me at https://mikex.blog.
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I'm Mike X, and my mission is to help you live your best life.
This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis.
The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom.
More about me at https://mikex.blog.
Here's what you need to know about one of the hottest areas of research in psychology and neuroscience. I give you five ways to improve your power of interoception.
Anger can really take over your mind. It becomes hard to get that control back and before long, everything is out of control. Here's a 5-step process to shut down that anger inside you.
From waiting tables at Denny's to selling her cosmetics company for 1 BILLION dollars. Jamie Kern Lima is an incredible success story. This podcast breaks down her top three principles from her book "Believe It: How to Go From Underestimated to Unstoppable".
Life can be hard. Some days can feel unbearable. But after you listen to this podcast, hopefully I can turn it around and you can make today all it can be!
Do you eat chocolate cake for breakfast every morning? No, of course you don't. So you at least have some self-discipline. Now, how do we unlock the rest of it? Listen to this podcast.
Procrastination can royally screw up any plans you have for a successful and fulfilling life. That dopamine kicks in when we think of the future and everything we want in life, but dopamine doesn't help in the present.
Enter dopamine priming. Control your dopamine. Control your life.
I'm Mike X, and my mission is to help you live your best life.
This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis.
The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom.
More about me at https://mikex.blog.
