I'm Mike X, and my mission is to help you live your best life.
This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis.
The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom.
More about me at https://mikex.blog.
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I'm Mike X, and my mission is to help you live your best life.
This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis.
The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom.
More about me at https://mikex.blog.
Five ways to get happier by fighting hedonic adaptation
Mike X Podcast
11 minutes 57 seconds
3 years ago
Five ways to get happier by fighting hedonic adaptation
Based on recent research, hedonic adaption is one of the biggest obstacles to achieving happiness. Here's what it is and how to overcome it.
Mike X Podcast
I'm Mike X, and my mission is to help you live your best life.
This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis.
The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom.
More about me at https://mikex.blog.
