Send us a text Episode 71 – Metabolic Wellbeing Without the BS In this episode, I strip back the noise and talk honestly about mental health, resilience, and the realities of living with Bipolar Disorder — because wellbeing isn’t just about diet and exercise, it’s about the whole picture of who we are. The wisdom and storytelling shared in this episode features the incredibly honest heart of Ryan Harland For too long, men’s health has been clouded by silence and stigma. Phrases li...

Send us a text Julie Ruelle 🎙️ Episode 70 is LIVE: Metabolic Wellbeing Without the BS This week, we dive into the power of real food, real talk, and real change with Julie Ruelle, a highly respected Registered Dietitian based in the U.S. with over 20 years of experience. Julie has worked across clinical nutrition and the "better-for-you" food industry, now serving as the RD for the GoCoCo App – a game-changing tool that empowers people to reduce their intake of ultra-processed foods (UPFs) an...

Send us a text 🎙️ Episode 69 of the Metabolic Wellbeing Without the BS podcast is now live! We’re joined by Dr. Tamie Dixon—a Health & Consciousness Mentor with 40+ years in clinical practice across chiropractic, acupuncture, and integrative health. She’s impacted over 10,000 lives, developed the Family Wellness Leadership Mentoring Program, and is the proud mother of 19 children. This episode is a deep dive into what it really means to lead in health—starting from home. What you'll take...

Send us a text 🌟 Podcast Release – Episode 68: Metabolic Wellbeing Without the BS Title: Hormones, Healing & Honesty 🎙 Featuring the dynamic Natarsha Myall What does it mean to truly honour your body as a high sovereign being? In this no-filter, deep-dive episode, Natarsha strips it all back — from nutrition myths to cultural norms, and the inner shifts required to truly thrive. 💥 Highlights include: 🧠 "I was sick of my own sh*t" — honesty as the first step to healing &...

Send us a text 🎙️ New on the podcast: Metabolic Wellbeing Without the BS, Episode #67 Episode Title: A medical student perspective with Chloe Jenvey This week, I sat down with Chloe Jenvey, a 4th-year medical student in the UK, who’s boldly carving out her space in healthcare — one that is holistic, spiritual, and truly person-centric. 🧠 From burnout to boundaries. 🩺 From workaholism to wellness. 🌱 From survival to conscious healing. Chloe opens up with honesty an...

Send us a text 🎙️ NEW EPISODE DROP: Metabolic Wellbeing Without the BS | Episode 66 🧠💥 What do marathons, metabolism, kidney disease, and carb gels have in common? They all feature in my latest conversation with Dr Karen Dwyer — Professor and Director of Nephrology & Kidney Care at the Royal Melbourne Hospital, lifestyle medicine advocate, and one of Australia’s most inspiring clinician-scientists. From performing the first hand transplant in Australia to helping patients reverse disease ...

Send us a text 🎙️ New Episode Drop: Metabolic Wellbeing Without the BS Featuring the incredible Dr. Olga Morton – GP, PhD, Lifestyle Medicine Practitioner, mother of 3, and fearless advocate for women’s health in midlife and beyond. Midlife isn’t a crisis — it’s a critical window for transformation. 👩‍⚕️ In this episode, Dr. Morton shares her refreshingly honest journey: ➡️ From fixing broken toys as a child to earning two medical degrees across Estonia, the USA, and the UK ➡️ Fr...

Send us a text EP#64 Metabolic Wellbeing without the BS 🌞 "We are light beings." – Rachel Jessey On her return to the Metabolic Wellbeing – Without the BS podcast, Rachel Jessey gifted us with a powerful truth: light is not optional—it's foundational. In a world bathed in artificial light from birth, we’ve strayed far from the natural rhythms that fuel our metabolism, hormones, and healing. 🧬 From early morning light to the power of sunset, Rachel breaks down how: Light affects postpa...

Send us a text Ronit Baras Ronit Baras is an educator (B. Ed special education) life coach, author, therapist, NLP practitioner, Family constellation facilitator, Reiki therapist, journalist, Justice of peace and motivational speaker. She specialises in emotional intelligence, with over 35 years of experience in coaching, teaching, presenting, and writing. Ronit is the author of five books. She has been writing for 38 years and her writing has appeared in educational , health and wellbeing ...

Send us a text Dr Jen Unwin 🎙️ What If the Food You Crave Is the Very Thing Harming Your Health? Featuring: Dr. Jen Unwin – Clinical Psychologist, Author, and Metabolic Health Advocate 💡 15 years ago, Dr. Jen Unwin discovered the power of low-carb nutrition, a journey that would become life-changing — not just personally, but professionally. Working alongside her husband, Dr. David Unwin, a trailblazing GP in the UK reversing type 2 diabetes through diet, Dr. Jen merged her background in cli...

Send us a text Alicia Snijders Featuring Alicia Snijders – From Law to Breathwork and Beyond Alicia Snijders is a former corporate lawyer who spent a decade in the legal profession before shifting paths entirely. In 2020, her world was shattered when she was raped. At 33, she believed she had life figured out, thriving in Sydney - only to have everything she knew about herself and the world upended. The aftermath was filled with darkness - self-doubt, isolation and a struggle to find he...

Send us a text South Asian Health: Risks, Cultural Influences & Actionable Solutions South Asians, including individuals from India, Pakistan, Bangladesh, Sri Lanka, and Nepal, face unique genetic and lifestyle-related health risks. Understanding these risks and cultural factors is essential for preventing chronic diseases like Type 2 Diabetes (T2D), cardiovascular disease (CVD), and metabolic disorders. Why South Asians Are More Vulnerable 📌 Early Onset: South Asians develop T2D 5-10 yea...

Send us a text Amy Gutman Amy Gutman’s Journey: A Metabolic Awakening & the Truth About Nutrition A Story of Transformation, Curiosity & the Pursuit of Real Health Amy Gutman’s journey is one of deep curiosity, relentless questioning, and personal transformation. From a childhood marked by obesity—at just 10 years old, weighing 190 lbs at 5 feet tall—to a lifetime of navigating health, diet, and the flawed medical system, Amy has evolved from a dedicated vegan of 37 years to a metabol...

Send us a text Debi Roberts – Champion for Mental Health & Suicide Prevention Debi Roberts is the CEO of The OLLIE Foundation, a UK-based suicide prevention charity, dedicated to equipping individuals and communities with the tools to foster meaningful conversations about mental health. As an educational author, trainer, and advocate, she is committed to building resilience, empowering conversations, and driving sustainable mental health strategies. 💡 Let’s collaborate to create a world w...

Send us a text Charlotte Palmer Your Health, Your Choice: A Journey to True Wellbeing 🚀 From Struggle to Strength: Rethinking Health & Nutrition I know firsthand what it’s like to struggle with poor health. For years, I followed a vegetarian lifestyle, yet battled chronic fatigue, candida symptoms, and a lack of vitality. It wasn’t until I became a critical thinker about my health that I began to truly understand the impact of nutrition, lifestyle, and mindset. 🔍 Key Learnings from My J...

Send us a text Martin Pytela From IT to Holistic Wellness: A Journey of Transformation My career began in Information Technology sales, later expanding into Management Consulting and an e-commerce startup in the late 1990s. But it was during this time that I made a pivotal decision—to become my own client. After years of navigating chronic pain caused by conventional medical treatments, I embarked on a journey to reclaim my health. Through holistic practices, I transitioned from pain and frus...

Send us a text Anna Nicolaou As a certified nutrition counselor with personal experience managing Type 1 diabetes, I provide personalized guidance and coaching to individuals who want to transform their health through balanced blood sugar. My expertise is grounded in both nutrition science and lived experience, making my approach both practical and deeply empathetic. Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months, we’ve launched over 50 powerful...

Send us a text Jessica Talbot Jessica proudly calls herself a Kiwi, as well as an adopted Aussie and Argy. Born in New Zealand, she earned her master’s degree (MSc) and Postgraduate Diploma in Clinical Psychology at Otago University. After completing her studies, she moved to Australia, where she spent a decade working as a psychologist in Gippsland and Melbourne. But her restless curiosity and love for adventure led her to South America—a journey that would change the course of her life and ...

Send us a text Ceinwen Lloyd Having spent 25 years as a lawyer, I decided to make the change to become a health coach in 2023. Having been diagnosed with type 1 diabetes at the age of 10, I have struggled with the impact of long-term health issues, and understand the difficulties people face when coping with ill-health. I suffered kidney failure in 2011, and was fortunate to have a kidney and pancreas transplant. I was able to return to work and fulfil many of my career and life ambitions, ...

Send us a text Dr Herna de Wit "Dr. Herna de Wit is a biochemist with a PhD in Biochemistry and a law degree, specializing in the innovative field of longevity science. She leads webinars and coaching sessions, actively contributing to private clients' and corporate groups' metabolic health improvement. Herna is involved in science product design and communication, blending scientific knowledge with practical applications. She has directed multidisciplinary research teams in longevity science...