My gift to you this winter solstice, holiday season is to enhance the joy and happiness within yourself, reconnect and remember feeling joy and happiness is always available within you. You are magic.
This is a brief hypnotic exercise to access a feeling of happiness within you, clear any blocks diminishing that happiness, and enhance the happy feeling inside you!
Give yourself about 30 minutes to listen an enjoy!
Happy holidays and good winter from Ariel!
Whitney got married in September 2022 in a beautiful little resort on the backside of the Tetons. It was an intimate, aligned, authentic ceremony and celebration that I was lucky to attend with my partner. In this episode we discuss Whitney's journey in planning their wedding, how she/they stayed centered in flow and alignment, how they handled when things inevitably didn't go 'perfectly', and a lot of joyful, fun details!
Congratulations Whitney and Greg!
To connect with us further, follow:
Ariel: ArielArnson.com | IG: @ariels_cosmos
Whitney: BeingOppen.com | IG: @whit_beinoppen
Tis the season for witches. As Halloween approaches and images of the witch surround us, what do we really know or need to know about the history of witches, how it's intertwined with the oppression of women's rights, and what the affects or influences the witch narrative still has on women today. For this conversation, Whitney and I brought in my dear soulsister and historian Hannah to shed more knowledge and insight, and of course, to make a coven of 3.
🧙♀️ I'm hosting a Witch Wound Collective RTT Healing Session on October 24th at 7pm central time. To join, message me or follow the link:
https://www.arielarnson.com/.../witch-wound-group-rtt...
Please complete this brief intake before the session: https://forms.gle/2y2YYCfnWmQQviYu8
Whitney got married! Ariel got engaged! That and SO much more in this long overdue catch up!
What topics are you excited for us to cover? Send us a comment of message!
If you're interested in working with either of us, we both offer free consultation calls!
To connect with us further, follow:
Ariel: ArielArnson.com | IG: @ariels_cosmos
Whitney: BeingOppen.com | IG: @whit_beinoppen
Although the path through personal, spiritual and relationship growth and development is messy, and never ending, it does not mean that it is always actively hustling and bustling. Whitney and I are both in phases of deep growth and integration. And both of us keep getting messages from the universe to SLOW DOWN and REST.
So what does that look like, sound like, feel like?
This leads us to a conversation around envy. While we may be at different depths and rest moments of our journey, we talk through the struggles of seeing other people in action points in theirs.
Join us through this flowy, coaching, supportive conversation.
Let us know where you are along your messy path right now? Are you in a rapids? A swiftly moving stream with the wind at your back? Or are you in this deep slowness like us? Share with us!
If you're interested in working with either of us, we both offer free consultation calls!
To connect with us further, follow:
Ariel: ArielArnson.com | IG: @ariels_cosmos
Whitney: BeingOppen.com | IG: @whit_beinoppen
Toxic Positivity. Maybe you've heard this buzz term floating around lately. We delve into what toxic positivity is, how to not be that person, when it is ok to be that person, and how to help yourself and others not get stuck in the toxic positivity spiral.
Emotional Scale References:
Image - https://lightwarriorslegion.com/wp-content/uploads/2021/08/Emotional-Frequency-Chart.jpg?ezimgfmt=ng:webp/ngcb36
Spirals - https://miro.medium.com/max/1400/0*gVCXyUAIwTpp8y9t.png
Resources:
- The Map of Consciousness: Emotional Frequency Chart by David R. Hawkins M.D. Ph.D
- Ask and it is Given by Esther and Jerry Hicks
- Esther Youtube Video moving through emotional scale: https://www.youtube.com/watch?v=XaoQWcg0QhI
Let us know what resonated with you! What are you being called to work on? What do you feel like wisdom of age and experience has taught you? Share with us!
If you're interested in working with either of us, we both offer free consultation calls!
To connect with us further, follow:
Ariel: ArielArnson.com | IG: @ariels_cosmos
Whitney: BeingOppen.com | IG: @whit_beinoppen
Whitney hit a big milestone birthday in September 2021. Because she is the amazing and inspirational coach that she is, she is sharing the 35 things she's learned in her 35 years around the sun! We're splitting this conversation into two parts so you get the most of Whitney's story sharing, resources, and inspirations!
35 List (continued from Episode 60)
18. Give thanks for each relationship, even if they end in flames - you learned and needed some aspect of the experience
19. Enter every situation with a beginners mind. Even if it's something you're an expert in. There's always more to learn.
20. Learn how to FEEL your feelings without becoming them. There's a big difference.
21. Know that you'll never have the same conversation twice, everyone in your life is always changing, as are you.
22. Change may feel foreign but it can end up being the most comforting feeling.
23. Even on your darkest days, you're never alone. One of the other 7 billion people on the planet is feeling the same thing you are in their own life.
24. The fears you have are not unique, they can be overcome. They're a guide post of where you're ready to expand next.
25. Learn a different language, it will help you see differently in daily life.
26. Study other religions and beliefs than the one you were raised with, it will show you that all humans are looking for the same comfort and support.
27. Don't be afraid to change mid-stream. Sometimes you have to explore something to realize it's not for you.
28. Push yourself to go further than you thought you could. There's always enough energy for one or two more steps on the path.
29. Find a belief, practice, or place that bring you comfort - use it often.
30. Don't hide what you're truly feeling. You'll regret not being real with someone more than you'll ever regret "losing face"
31. There is no external person, place or thing that will ever fill the hole of love. You must first love yourself and create things you love in your life.
32. If you admire someone, tell them. We all need support and to honor our gifts.
33. Don't ever downplay your talents, someone admires you for them.
34. A genuine conversation will mean more to someone than 'keeping it safe' with small talk.
35. Take the time each day to be present with your surroundings - feel the air, smell what's around you, touch the nearest surface... ground yourself here if only for a moment.
Let us know what resonated with you! What are you being called to work on? What do you feel like wisdom of age and experience has taught you? Share with us!
If you're interested in working with either of us, we both offer free consultation calls!
To connect with us further, follow:
Ariel: ArielArnson.com | IG: @ariels_cosmos
Whitney: BeingOppen.com | IG: @whit_beinoppen
Whitney hit a big milestone birthday in September 2021. Because she is the amazing and inspirational coach that she is, she is sharing the 35 things she's learned in her 35 years around the sun! We're splitting this conversation into two parts so you get the most of Whitney's story sharing, resources, and inspirations!
35 List:
1. Your intuition is always right
2. You won't have to second guess if a friendship or relationship is "genuine" if you are questioning, it's not genuine.
3. Working your ass off for a future goal (when it's set by someone else - ie a boss) is never going to leave you 100% happy
4. Take at least one solo 4+ day vacation
5. Take the time to figure out what your ideal day is and do your damndest to make part of it blend into each day (even if you're working a job you hate)
6. Start honoring your budget NOW (and it doesn't have to be painful!)
Resource: I will teach you to be rich by Ramit Sethi
7. Take your fears and journal why they're not true, it's one of the most freeing exercises you can do
8. Time in nature is never wasted
9. When you feel you don't have any time "for you" is when it's most important to take time to step back, even for an hour
10. Don't worry about finding your "life's purpose," find your NOW purpose. You're a dynamic being - and life will change you
Resource: Soul - 2020 Pixar film
11. Understand that each chapter of life will have a different focus, different energy. Don't judge each chapter on it's own but look at the whole
12. Ask yourself each day "What does my soul need most?" and do your best to give it to yourself
13. Take up a hobby you had or wanted in childhood as an adult, it will fill your spirit
14. Take time to get to know yourself, outside of societal expectations. Strip all the "could, would and should" away and ask "who am I"? (Don't answer with labels like "mom, friend, job title.")
15. Find something you admire in every person you meet. It'll help you be more open to all possible connections in life.
16. Do your best to understand differing perspectives. We are all having unique and connecting human experiences
17. Don't put anything on a timeline. It will come when it needs to.
(Continued in episode 61)
If you're interested in working with either of us, we both offer free consultation calls!
To connect with us further, follow:
Ariel: ArielArnson.com | IG: @ariels_cosmos
Whitney: BeingOppen.com | IG: @whit_beinoppen
Hello old and new Messy Path listeners! Whitney and I are excited to be back for season 3! Today we share the story of how we met for the first time in person during the season break! We share about our relationship journey - of course. And so much more!
Let us know what you'd like covered this season! Write to us with your questions, topic suggestions, or just anything you want to know more about!
If you're interested in working with either of us, we both offer free consultation calls!
To connect with us further, follow:
Ariel: ArielArnson.com | IG: @ariels_cosmos
Whitney: BeingOppen.com | IG: @whit_beinoppen
We have some big news from the mountain! Whitney got engaged! In this episode we share Whitney's engagement story and a lot about her work on herself and relationship that got her to the great place she's in now! This episode is full of great stories and celebrations, as well as lessons! Enjoy!
If you're being called to expand your personal growth or transform an issue or manifestation in your life, Whitney and Ariel would love to have you in their Messy Path Group Course running October-December 2021. Registration is open now! If you have any questions, please reach out to us!
For more information, visit our websites:
Ariel: ArielArnson.com/MessyPath
Whitney: BeingOppen.com/MessyPath
You've done it! You recognized your contrast, sent up your rocket of desires, faced your shadows, done the transformational inner work.... you're transformed. You feel freer, more grounded. Now what?
That kinda toxic ex keeps hitting you up. You're still at your crappy job. Your bank account balance still reads less than your monthly bills. Now what?
Doing the inner work doesn't of healing and transformative growth isn't a magic wand that then rearranges your whole life like waking up in a different hallmark movie. Often times, the hardest part, or the part that requires the most endurance, is seeing your transformation through, facing your tests, choosing your transformed self, and integrating your transformation into your life.
Luckily, Whitney and Ariel are here to hold space for you, guide you, uplift you, remind you, and support you with tools for integrating your transformation into your life!
If you're being called to expand your personal growth or transform an issue or manifestation in your life, Whitney and Ariel would love to have you in their Messy Path Group Course running October-December 2021. Registration is open now! If you have any questions, please reach out to us!
For more information, visit our websites:
Ariel: ArielArnson.com/MessyPath
Whitney: BeingOppen.com/MessyPath
Transformation comes in many ways and happens at many levels. Rapid Transformational Therapy is a great tool to support healing and transformation at the emotional level. Both Ariel and Whitney have felt a great impact in their lives from using RTT, that's why we are incorporating it in our Messy Path Group Course. As a certified Rapid Transformational Therapy Therapist and Hypnotherapist, Ariel describes the process and impact of transformation at an emotional subconscious level.
If you're interested in joining us for the Messy Path Group Course, you can message Ariel or Whitney and find out more information in our website listed below. This 3-month intimate group course combines conscious (mind/ego) with subconscious (emotion/soul) work to expand your connection to your inner self while connecting with others on a similar journey.
Experience what it's like to work with us for FREE at our next full moon circle in September! Follow link for joining info: << Full Moon Circle Info >>
To connect with us further, follow:
Ariel: ArielArnson.com | IG: @ariels_cosmos
Whitney: BeingOppen.com | IG: @whit_beinoppen
One of Ariel's favorite tools in a Rapid Transformational Therapy (RTT) session is to identify how old scenes, beliefs, and emotions aren't part of you anymore! Within the RTT school, this tool is referred to as "that's not me." Whether done subconsciously through hypnosis - as in an RTT session, or consciously, the impact of identifying you are no longer that former version of yourself is very empowering! This discussion came forward after Whitney shared her own "that's not me anymore" example from her personal life!
If you are interested to learn more about how to work with Ariel or Whitney, or would be interested in working with us together, please visit the links to our website's below and more information on our services and our upcoming group course cohosted by Ariel + Whitney!
To connect with us further, follow:
Ariel: ArielArnson.com | IG: @ariels_cosmos
Whitney: BeingOppen.com | IG: @whit_beinoppen
Whitney and Ariel are so excited to announce the Messy Path Group Course for fall 2021! Today's episode goes into further detail about our inspiration and intention for this transformative intimate community experience!
Join us along with a small group of like-minded womxn to set the intention of change, do the inner emotional work to transform wherever you are stuck or seeking expansion in your life, and connect in supporting each other through integration!
This 3-month intimate group course combines conscious (mind/ego) with subconscious (emotion/soul) work to expand your connection to your inner self while connecting with others on a similar journey.
The three months will focus on conscious intention setting, moving through subconscious blocks, followed by transformation integration.
What the course includes:
3 months
2 guides - Ariel + Whitney
6 biweekly group zoom meetings
3 - 2:1 meetings with you + Ariel + Whitney
1 group rapid transformational therapy session
private facebook group
weekly "homework" & healing practices
resources & guidance for alignment
Investment is $3000, payment plans available.
We have more information on our websites, and you may schedule a free consultation with either Whitney or Ariel to through our sites as well.
If this resonates with you, please consider joining us! We are happy to have you!
Experience what it's like to work with us for FREE at our next full moon circle. Follow link for joining info: << Full Moon Circle Info >>
To connect with us further, follow:
Ariel: ArielArnson.com | IG: @ariels_cosmos
Whitney: BeingOppen.com | IG: @whit_beinoppen
Whitney broke her ribs recently! So in this episode, Whitney shares her story and we also examine the existential significance of this human experience. Playing off of the biblical mythology that Eve was made from Adam’s rib, we naturally transitioned into the journey of modern creation and expansion. This episode is full of metaphors - like butterflies and corn fields, and also very intimate and vulnerable updates from Whitney and Ariel! If listening to our podcast is resonating with you, we encourage you to join us for our FREE virtual full moon circle on Sunday August 22 at 7:30pm central time, 8:30pm mountain time. Follow this link to join: << Full Moon Circle Info >>
We’re also going to host a group transformation course this fall! More info will be shared in the next episode and on our websites!
To connect with us further, follow:
Ariel: ArielArnson.com | IG: @ariels_cosmos
Whitney: BeingOppen.com | IG: @whit_beinoppen
Today we explore how you make it through the messy middle!
Wow! We've been doing this for 50 episodes! Whitney and Ariel ask each other fun questions from what magical creature would you own if you could, to if you never had to do the dishes or laundry again which would you choose, to our thoughts on conspiracy theories, and much more! We also have some great opportunities to work with us coming up! Overall thanks for listening, and let us know what you’d like us to chat about next or what questions you might have for us!
News: Join our FREE monthly Women's Circles throughout the summer! More info > here! <
Connect with us:
Ariel: ArielArnson.com | IG: @ariels_cosmos
Whitney: BeingOppen.com | IG: @whit_beinoppen
Katie Thurston recently shared her journey to being sex positive in a recent episode of The Bachelorette. This brought forward a conversation between Whitney and Ariel about sex positivity, consent, sexual validation, virginity, and how to reclaim your sexual journey towards empowerment and alignment. We talk through the impact of living in a misogynistic patriarchal society, share some of our sex journey experiences, what's needed for a healthy relationship with a partner, and what it means to live in alignment to ourselves as spiritual beings having a physical experience. Please know, Whitney and Ariel are both here to support, listen, and guide you through sharing any encounters you have experienced. You can also contact the National Sexual Assault Hotline: 1-800-656-4673 *Note: You can chat online with someone through the hotline, you don't just have to call. Reference: Instagram: @madelynmoon - Feminine & Masculine Coach: video: https://www.instagram.com/p/CRUD-QRAgGq/ News: Join our FREE monthly Women's Circles throughout the summer! More info > here! < If you're looking for another podcast about relationships, and primarily healing through break-ups, check out The Ex-Philes! Connect with us: Ariel: ArielArnson.com | IG: @ariels_cosmos Whitney: BeingOppen.com | IG: @whit_beinoppen
What do you do when the Universe / Inner voice / Inner guidance tells you... 'not right now,' 'just wait,' or '...'? Whitney and Ariel share their experiences from the 'waiting.'
News: Join our FREE monthly Women's Circles throughout the summer! More info > here! <
If you're looking for another podcast about relationships, and primarily healing through break-ups, check out The Ex-Philes!
Connect with us:
Ariel: ArielArnson.com | IG: @ariels_cosmos
Whitney: BeingOppen.com | IG: @whit_beinoppen
