In this episode, we delve into the transformative journey of entrepreneurship and the power of women's empowerment. Join us as we explore personal growth stories, overcoming challenges, and the importance of community and collaboration. Discover how to harness your inner strength and achieve your dreams, no matter the obstacles. Tune in for insights, motivation, and actionable advice to fuel your entrepreneurial spirit and empower your path to success.

In this episode, we delve into the essential elements of personal and professional growth. Discover how mental wellbeing is key to unlocking your full potential and why businesses should strive for impact beyond profit. Learn from failures and embrace challenges as opportunities for growth. We explore the dynamic between motivation and discipline, and why celebrating small wins is crucial for sustained success. Join us as we uncover strategies to live in alignment with your full potential and transform your goals into meaningful journeys.

In this conversation, Asekho Toto discusses the importance of connecting with one's inner coach and the role of self-compassion in personal growth. Through reflective questioning, Toto encourages individuals to treat themselves with the same kindness and understanding they would offer to a best friend, highlighting the often contrasting ways people engage in self-talk versus how they support others.

In this episode of Mental Matters, host Asekho sits down with Tracy Hall, an identity-based coach who shares her powerful journey of being diagnosed with autism at age 32. Tracy opens up about the challenges of growing up feeling "different," the emotional rollercoaster of denial, anger, and eventual acceptance, and how women often mask their symptoms to fit in. Discover how rewriting limiting beliefs and embracing your authentic self can transform your life, plus practical tips on identity-based coaching to overcome self-doubt and build confidence. Whether you're navigating neurodiversity, mental health, or personal growth, this conversation shatters misconceptions about autism and celebrates the strength in being uniquely you. Tune in for relatable stories, actionable insights, and a fresh perspective on living empowered—perfect for anyone seeking inspiration to rewrite their own narrative!

High achievers often wait for permission before they act. In this Mental Matters conversation, Asekho Toto explores how self-validation, perspective, and daily habits can break cycles of anxiety and depression. Our guest shares his story growing up as the only Black kid in largely white spaces, losing his father to suicide at birth, failing exams, and still pushing through nursing school—then building a coaching practice that integrates mindset training, exercise, and macro-nutrition to improve mental health. We dig into faith vs. external approval, why relapse is part of recovery, and how the gut–brain link changes mood more than most people realize. If you’ve been waiting for a sign, this is it.High achievers often wait for permission before they act. In this Mental Matters conversation, Asekho Toto explores how self-validation, perspective, and daily habits can break cycles of anxiety and depression. Our guest shares his story growing up as the only Black kid in largely white spaces, losing his father to suicide at birth, failing exams, and still pushing through nursing school—then building a coaching practice that integrates mindset training, exercise, and macro-nutrition to improve mental health. We dig into faith vs. external approval, why relapse is part of recovery, and how the gut–brain link changes mood more than most people realize. If you’ve been waiting for a sign, this is it.

What if your ambition was born from pain? In this deeply human episode, Asekho Toto sits down with a trauma specialist to discuss how unprocessed experiences shape identity, drive, and the constant need to prove yourself.

Together, they reveal how high achievers often use success to mask unhealed wounds — and how awareness, body-based healing, and vulnerability can turn pain into purpose.

In this episode of Mental Matters, host Asekho Toto sits down with Dr. Debi Silber, founder of the PBT (Post Betrayal Transformation) Institute and author of groundbreaking research on betrayal trauma. Together, they unpack the hidden wounds of betrayal—from family and partners to friends and colleagues—and how these experiences shape our beliefs, relationships, and mental health.

Dr. Silber shares her personal story of betrayal, the discoveries from her PhD study, and the creation of the term Post Betrayal Syndrome. She reveals why betrayal is a unique trauma, how it leads to cycles of self-sabotage, and what it takes to move beyond survival. From National Forgiveness Day to her proven 5-stage roadmap for healing, Dr. Silber emphasizes that forgiveness and transformation begin with brutal self-honesty and the willingness to let go of outdated beliefs.

This conversation challenges you to reflect on your own experiences, question long-held stories, and embrace the possibility of a new, healthier identity. If you’ve ever struggled with trust, boundaries, or moving on after deep hurt, this episode will give you a roadmap to reclaim your worth and step into a new life.

In this episode of Mental Matters, host Asekho Toto speaks with Batrice Cordova, an advocate for resilience and empowerment who has turned a life marked by trauma, loss, and addiction into a journey of healing and hope.

Batrice shares her deeply personal story of losing her young daughter in a tragic fire, battling alcoholism from the age of 12, and carrying decades of unspoken pain — until she chose recovery and the courage to finally speak her truth. Today, with over 400 days of sobriety, she empowers others to face their struggles, embrace vulnerability, and redefine what it means to be strong.

Together, they explore:

• How trauma and silence can drive people toward addiction.

• The emotional weight of pretending to be “strong” while suffering inside.

• Why self-expression and vulnerability are keys to healing.

• The daily fight to stay sober and the power of taking recovery one day at a time.

• Misconceptions about trauma, grief, and the resilience required to keep moving forward.

• Advice for young women on navigating life without falling into cycles of regret, addiction, or silence.

In this episode of Mental Matters, host Asekho Toto speaks with a guest who shares their deeply personal journey of navigating life with hearing loss. From the slow, subtle onset of hearing challenges to the life-changing moment of receiving hearing aids and later cochlear implants, this conversation sheds light on the emotional, social, and professional struggles people with disabilities often face — and the strength required to overcome them.

Together, they explore:

• The stigma and misconceptions surrounding disabilities, especially invisible ones like hearing loss.

• How losing a sense later in life reshapes identity, mental health, and daily living.

• The role of self-advocacy in securing accessibility at work and in society.

• Strategies for kindness, resilience, and self-acceptance in the face of disability.

• Why inclusion and awareness in schools, companies, and communities are essential for true accessibility.

This episode is both eye-opening and empowering, offering hope, validation, and practical lessons for anyone living with — or supporting someone with — a disability.

In this episode of Mental Matters, host Asekho Toto sits down with Jeff Patterson, founder of Northwest Fighting Arts, meditation teacher, and author of The Yielding Warrior. With over 30 years of experience teaching martial and meditative arts, Jeff shares how practices like Tai Chi, Qi Gong, and meditation can transform not only athletic performance but also mental health, emotional resilience, and everyday life.

Together, they explore:

• How Jeff’s journey from boxing to Tai Chi reshaped his life and teaching.

• The five core benefits of meditative arts: athletic, medical, therapeutic, philosophical, and spiritual.

• Why stress, distraction, and “mental masks” keep us disconnected from our true selves — and how meditation helps us return to center.

• The Eastern philosophy of “yielding” and its surprising applications in relationships, business, and personal growth.

• Practical steps for beginners who struggle with meditation or feel their minds are “too busy.”

This conversation blends wisdom, story, and practical tools for anyone seeking balance, focus, and deeper connection with themselves. Whether you’re an athlete, a leader, or someone navigating stress, this episode offers a path toward resilience and peace.

Sponsors and important links

Subscribe to my newsletter: Mental Matters: Self-Improvement Edition | Asekho Toto | Substack

Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

You can buy my book on Stan Store: https://stan.store/Asekhototo/p/get-my-book-at-the-end-i-found-healing

Donations are welcomed at paypal.me/asekhototo

FDN Course www.anw5astrk.com/3DDP436/2CTPL/

for a $650 off use this code aff1485fdn1

In this episode of Mental Matters, host Asekho Toto sits down with Kelly Siebold for an honest conversation about the realities of postpartum depression and anxiety. Kelly opens her heart about what it felt like to step into motherhood and be hit with emotions and struggles she never expected. She explains the difference between the short-lived “baby blues” and the deeper, heavier weight of postpartum depression, which can appear anytime in the first year after birth.

Together, Asekho and Kelly explore how sleep deprivation can unravel even the strongest of us, how stigma keeps too many mothers silent, and why asking a mom how she’s doing is just as important as asking about the baby. Kelly also shares how she found moments of strength in therapy, support from her community, and even small daily acts of self-care that helped her rebuild her sense of self.

From her own journey, Kelly created Thrive Postpartum, a community that offers mothers a safe space, education, and support groups led by professionals who truly understand. Her message is simple but powerful: you are not alone, you are not a bad mom, and with the right support, it really does get better.

Sponsors and important links

Subscribe to my newsletter: Mental Matters: Self-Improvement Edition | Asekho Toto | Substack

Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

You can buy my book on Stan Store: https://stan.store/Asekhototo/p/get-my-book-at-the-end-i-found-healing

Donations are welcomed at paypal.me/asekhototo

FDN Course www.anw5astrk.com/3DDP436/2CTPL/

for a $650 off use this code aff1485fdn1

In this deeply moving episode of Mental Matters, host Asekho Toto sits down with Jeniffer Ginty, a pharmacist and trauma survivor, to unpack the realities of childhood trauma, PTSD, depression, and the long road to healing.

Jeniffer courageously shares her lived experience with abuse, navigating an invalidating court system, and the challenges of single motherhood while carrying the weight of complex PTSD. She explains how advocacy, therapy, and creativity—through tools like her Moody Monster—have helped her cope and connect with children who struggle to express their emotions.

The conversation explores:

• Why trauma is not just what happens to us, but what happens inside of us.

• The invisible struggles survivors face in systems meant to protect them.

• The difficulty of parenting while healing from unprocessed trauma.

• How self-compassion, resilience, and creative tools can open pathways to recovery.

• Practical coping skills from Dialectical Behavioural Therapy (DBT)

This episode is a raw, vulnerable, and empowering look at survival, resilience, and the importance of creating safe spaces for healing.

Sponsors and important links

Subscribe to my newsletter: Mental Matters: Self-Improvement Edition | Asekho Toto | Substack

Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

You can buy my book on Stan Store: https://stan.store/Asekhototo/p/get-my-book-at-the-end-i-found-healing

Donations are welcomed at paypal.me/asekhototo

FDN Course www.anw5astrk.com/3DDP436/2CTPL/

for a $650 off use this code aff1485fdn1

In this episode of Mental Matters, host Asekho Toto sits down with Dr. Tamar K. Lawful, a pharmacist, nutrition health coach, and advocate for personalized wellness. Together, they explore how genetics and nutrition intersect, why traditional medicine often overlooks root causes, and how lifestyle changes can transform health outcomes.

Dr. Lawful shares her journey from working long shifts in pharmacy to creating InnerGlow, a coaching program designed to help women reclaim their energy, health, and confidence. She explains how nutrigenomics can reveal hidden predispositions to conditions like diabetes, hypertension, and vitamin deficiencies—and how simple changes in diet, stress management, and self-care can prevent illness before it starts.

Beyond the science, this episode also dives into the meaning of self-care, the dangers of perfectionism, and why self-compassion is crucial for long-term wellbeing. Dr. Lawful’s message to healthcare professionals is clear: you don’t always have to leave the profession—sometimes you just need to pivot and redefine how you use your skills to make a lasting impact.

Whether you’re passionate about health, struggling with balance, or looking for hope in your own wellness journey, this conversation is full of insights you won’t want to miss.

Sponsors and important links

Subscribe to my newsletter: Mental Matters: Self-Improvement Edition | Asekho Toto | Substack

Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

You can buy my book on Stan Store: https://stan.store/Asekhototo/p/get-my-book-at-the-end-i-found-healing

Donations are welcomed at paypal.me/asekhototo

FDN Course www.anw5astrk.com/3DDP436/2CTPL/

for a $650 off use this code aff1485fdn1

In this episode, we explore the profound impact of trauma on various aspects of life, from physical health to spiritual beliefs. Our guest, a trauma recovery expert, shares insights into the challenges faced by survivors and the importance of self-worth and self-care in the healing process. Through personal stories and professional expertise, we discuss the role of cognitive behavioral therapy and affirmations in fostering resilience and recovery. Join us for a compelling conversation that sheds light on the journey to healing and the power of self-love.

Sponsors and important links

Subscribe to my newsletter: Mental Matters: Self-Improvement Edition | Asekho Toto | Substack

Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

You can buy my book on Stan Store: https://stan.store/Asekhototo/p/get-my-book-at-the-end-i-found-healing

Donations are welcomed at paypal.me/asekhototo

FDN Course www.anw5astrk.com/3DDP436/2CTPL/

for a $650 off use this code aff1485fdn1

Join us on "Mental Matters" as we explore a personal story of transformation. Our guest opens up about their early struggles with addiction and the pivotal moments that led to a life of purpose and empowerment. Through candid conversations, we uncover the courage it takes to share one's story and the profound impact of communities like Alcoholics Anonymous. This episode is a testament to the power of personal growth and the incredible changes that happen when we face our fears head-on. Tune in for an inspiring journey of hope and resilience.

Sponsors and important links

Subscribe to my newsletter: Mental Matters: Self-Improvement Edition | Asekho Toto | Substack

Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

You can buy my book on Stan Store: https://stan.store/Asekhototo/p/get-my-book-at-the-end-i-found-healing

Donations are welcomed at paypal.me/asekhototo

FDN Course www.anw5astrk.com/3DDP436/2CTPL/

for a $650 off use this code aff1485fdn1

Join us as we chat with life purpose coach Monica about the ups and downs of discovering your true calling and the power of self-compassion. We tackle the unique mental health challenges faced by millennials and Gen Z, explore the idea of Ikigai, and share tips on building a positive relationship with yourself. Tune in for a heartfelt conversation about living with intention and welcoming change.

Sponsors and important links

Subscribe to my newsletter: Mental Matters: Self-Improvement Edition | Asekho Toto | SubstackWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

You can buy my book on Stan Store: https://stan.store/Asekhototo/p/get-my-book-at-the-end-i-found-healing

Donations are welcomed at paypal.me/asekhototo

FDN Course www.anw5astrk.com/3DDP436/2CTPL/

for a $650 off use this code aff1485fdn1