In this episode, Sarah Wilson shares a deeply personal journey through the challenges of managing type 1 diabetes and the unexpected wake-up call of a heart attack. Discover how self-care, mental resilience, and informed nutrition play pivotal roles in health management. Sarah emphasizes the importance of self-advocacy and personal accountability in navigating the healthcare system. Tune in to learn about the transformative power of habit tracking, the significance of gut health, and the empowering message of meeting yourself where you are.

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Sarah Wilson Website: https://www.everythingsmessywellness.com/

Podcast: https://podcasts.apple.com/us/podcast/everythings-messy-podcast-by-sarah-wilson/id1481261318