In this episode, we explore the profound impact of trauma on various aspects of life, from physical health to spiritual beliefs. Our guest, a trauma recovery expert, shares insights into the challenges faced by survivors and the importance of self-worth and self-care in the healing process. Through personal stories and professional expertise, we discuss the role of cognitive behavioral therapy and affirmations in fostering resilience and recovery. Join us for a compelling conversation that sheds light on the journey to healing and the power of self-love.

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