Welcome to my mental health series! I will be talking about stress management, sleep hygiene, major depressive disorder, seasonal affective disorder, importance of social support and depression throughout the lifespan.
All content for Mental Health Series is the property of Alexandria Chahalis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to my mental health series! I will be talking about stress management, sleep hygiene, major depressive disorder, seasonal affective disorder, importance of social support and depression throughout the lifespan.
Seasonal affective disorder is a kind of depression that appears at certain times of the year, let’s explore what causes it, signs and symptoms of it and how to treat it.
Major depressive disorder affects approximately 17.3 million Americans (National Institute of Mental Health). What causes major depressive disorder? Is there treatment? Let’s discuss
Let’s talk about sleep, is it really that bad not giving the recommend hours each night? We will dive into positive sleep hygiene habits and the affects of not getting enough sleep.
Stress is a normal part of everyday life, but how you handle stress is vital to your physical and mental health. Tune in to learn more about stress and how it affects your body and learn new ways to handle stress in a more positive response.
Welcome to my mental health series! I will be talking about stress management, sleep hygiene, major depressive disorder, seasonal affective disorder, importance of social support and depression throughout the lifespan.
