Welcome to my mental health series! I will be talking about stress management, sleep hygiene, major depressive disorder, seasonal affective disorder, importance of social support and depression throughout the lifespan.
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Welcome to my mental health series! I will be talking about stress management, sleep hygiene, major depressive disorder, seasonal affective disorder, importance of social support and depression throughout the lifespan.
Stress is a normal part of everyday life, but how you handle stress is vital to your physical and mental health. Tune in to learn more about stress and how it affects your body and learn new ways to handle stress in a more positive response.
Mental Health Series
Welcome to my mental health series! I will be talking about stress management, sleep hygiene, major depressive disorder, seasonal affective disorder, importance of social support and depression throughout the lifespan.
