Welcome to my mental health series! I will be talking about stress management, sleep hygiene, major depressive disorder, seasonal affective disorder, importance of social support and depression throughout the lifespan.
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Welcome to my mental health series! I will be talking about stress management, sleep hygiene, major depressive disorder, seasonal affective disorder, importance of social support and depression throughout the lifespan.
Depression can happen at any age to any person. It is important to recognize the signs and symptoms within yourself and recognize when to get help.
Mental Health Series
Welcome to my mental health series! I will be talking about stress management, sleep hygiene, major depressive disorder, seasonal affective disorder, importance of social support and depression throughout the lifespan.
