Have something to share? Send us a text! Episode 23: Brain Fog Demystified — Hormones, Memory, and Midlife Clarity In Episode 23 of the MenopauseWize podcast, we sit down with Dr. Alison Shea to demystify one of the most talked-about — and misunderstood — symptoms of menopause: brain fog. Dr. Shea is an Associate Professor in the Departments of Obstetrics & Gynecology and Psychiatry at McMaster University. She completed her fellowship in Menopause and Reproductive Mental Health, an...

Have something to share? Send us a text! In this episode of the MenopauseWize Podcast, Dr. Sukhpreet Patel speaks with Parul Sheth, a Habit Coach, about how small, consistent steps can create lasting lifestyle transformations — especially in midlife. An architect turned endurance athlete, Parul shares how a simple habit of running changed the trajectory of her life — from the way she thought, worked, and parented, to how she now helps others design sustainable wellness routines. Together, we...

Have something to share? Send us a text! Episode 22: Creatine Supplementation for Women – Reaching Beyond Muscles with Dr. Darren Candow In Episode 22 of the MenopauseWize podcast, we explore the science and surprising benefits of creatine for women in midlife and beyond. Joining us is Dr. Darren Candow, Professor and Director of the Aging Muscle and Bone Health Laboratory at the University of Regina. With an internationally recognized research program and more than 125 peer-reviewed publica...

Have something to share? Send us a text! In this episode of the MenopauseWize podcast, we’re joined by Dr. Lori Brotto—internationally recognized expert in sexual health, Canada Research Chair in Women’s Sexual Health, and author of Better Sex Through Mindfulness. Together, we explore one of the most common and least talked about concerns of midlife women: how sex changes during perimenopause and menopause—and how it can get better. From understanding why desire may feel different to explori...

Have something to share? Send us a text! In Episode 19 of the MenopauseWize podcast, we’re tackling one of the most powerful tools in midlife health: resistance training and its role at menopause and midlife. Joining us is Dr. Stuart Phillips, a distinguished university professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He holds a Tier 1 Canada Research Chair in Skeletal Muscle Health and his work centres around the interaction of exerci...

In Episode 18 of the MenopauseWize podcast, we explore a critical yet often overlooked topic - the intersection of menopause and diabetes. Joining us is the insightful and empowering Dr. Roshani Sanghani, an American Board-Certified Endocrinologist and the Author of Turn Around Diabetes. Dr. Sanghani has also been a Certified Diabetes Educator and Trainer. With years of experience helping individuals reverse and prevent metabolic disease, Dr. Sanghani brings a refreshing, evidence-based persp...

In Episode 16 of the MenopauseWize podcast, we shine a light on an essential but often overlooked part of women’s health: the pelvic floor—and how it changes during perimenopause and menopause. We’re joined by Rama Swami, a highly respected Pelvic Health Physiotherapist who began her career in India and now practices in Calgary, Canada. After completing her postgraduate training from the All India Institute of Physical Medicine and Rehabilitation, Rama’s own C-section experience deepened her ...

Episode 15: Protein and Menopause – What Every Woman Should Know In Episode 15 of the MenopauseWize podcast, we dive into a topic that is often overlooked but absolutely essential—protein and its critical role during perimenopause and menopause. We’re joined by Shwetha Bhatia, a Board-Certified Dietitian recognized by the Indian Dietetic Association, with nearly two decades of clinical experience. She is the founder of Mind Your Fitness, known for her holistic 360° approach that integrates nu...

Welcome to Episode 14 of the MenopauseWize podcast, where we discuss Sleeping Better During Perimenopause and Beyond with Dr. Heidi Lescanec. Dr. Lescanec has been a licensed naturopathic doctor for over 20 years with a background in anthropology and the healthy cooking field for over 30 years. Her goal is to empower women in the menopause transition not only with medicine to transform their physical health but also with knowledge + tools to make positive practical changes that enhance their ...

Episode 13: Hair Thinning, Hair Loss, and Menopause with Dr. Snehal Sriram Hair loss and thinning can be one of the most frustrating and emotional challenges women face during perimenopause and menopause. As estrogen levels drop, many women experience increased shedding, reduced hair density, and changes in texture, often leaving them searching for answers. In this episode of MenopauseWize, we are joined by Dr. Snehal Sriram, an esteemed Dermatologist and Trichologist with years of experience...

Episode 12: Sunscreen, Sun Protection and Menopause In this episode of the MenopauseWize podcast, we are thrilled to welcome Dr. Deepti Ghia, a highly accomplished Dermatologist and Trichologist at the South Mumbai Dermatology Clinic and Jaslok Hospital, Mumbai. She also serves as an honorary consultant at the A.K. Munshi Charitable Trust and has received training at some of the most prestigious institutes in India and abroad. Dr. Ghia is not only a dedicated clinician but also a passionate r...

Episode 11: Depression and Sadness in Perimenopause and Menopause In Episode 11 of the MenopauseWize podcast, we sit down with Dr. Nikita Shah, a distinguished Consultant Psychiatrist based in Mumbai, to explore the intricate relationship between mental health and menopause. With a special focus on women's health, Dr. Shah provides expert insights into the biological, psychological, and social factors that influence mood changes, depression, and anxiety during perimenopause and menopause. As ...

In Episode 10 of the MenopauseWize Podcast, we dive deep into a common yet often overlooked issue—Frozen Shoulder during perimenopause and menopause. Hosted by Dr. Sukhpreet Patel, this episode features Dr. Chintan Desai, a globally trained Shoulder Surgeon and Sports Medicine Specialist. Dr. Desai, the only Indian doctor invited by the International Olympic Committee to the Winter Olympics 2018, shares his expertise on why frozen shoulder predominantly affects women, especially between the a...

Strengthening Your Spine MenopauseWizely with Dr. Abhay NeneIn this episode of the MenopauseWize Podcast, we have an insightful conversation with the renowned spine surgeon, Dr. Abhay Nene, to discuss a crucial aspect of menopause that’s often overlooked—spinal health.Dr. Nene shares expert insights on how menopause impacts the spine and the importance of maintaining bone density and muscle mass to prevent conditions like osteoporosis. From nutrition to the long-term effects of hormonal chang...

Have something to share? Send us a text! Low-Dose Vaginal Estrogen for Vaginal Dryness Host: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWize Key Focus: Exploring the role of low-dose vaginal estrogen in addressing the root cause of Genitourinary Syndrome of Menopause (GSM), offering insights into its benefits, application, safety, and contraindications. Covered Topics: Understanding GSM and Estrogen Deficiency: Discussing how symptoms like vaginal...

Have something to share? Send us a text! Choosing Your Lubricant for Vaginal Dryness (Part 2) Host: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWize Key Focus: Helping women navigate the overwhelming variety of personal lubricants available, empowering them to choose products that effectively address vaginal dryness and improve sexual comfort. Objective: To provide an in-depth guide on personal lubricants, including types, benefits, and potential dra...

Host: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWizeKey Focus: Raising awareness about Genitourinary Syndrome of Menopause (GSM) and its significant impact on quality of life, aiming to educate women and healthcare providers on recognizing and addressing this common condition.Objective: To provide listeners with a foundational understanding of GSM, exploring its symptoms, effects on physical and emotional well-being, and why it is essential to addre...

Breast Cancer & Hormone Therapy (Part 2) – Where are we today?Host: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWizeKey Focus: Helping listeners make informed decisions about MHT by exploring the latest research on the relationship between Menopausal Hormone Therapy (MHT) and breast cancer risk.Objective: To guide listeners, whether they are healthcare providers or women considering MHT, in understanding the risks and benefits associated with horm...

Many women—and even some healthcare providers—automatically associate menopausal hormone therapy (MHT) with an increased risk of breast cancer. But is the connection as clear-cut as it seems? In this episode, we break down:1. What the 2002 WHI study really says about MHT and breast cancer.2. What those numbers mean for a woman going through menopause.3. Why understanding relative and absolute risk is important.4. The actual numbers behind MHT-related breast cancer risk.5. Why today’s hormone ...

Welcome to MenopauseWize, where we empower women and healthcare providers with evidence-based knowledge to navigate the menopause journey with confidence. I’m Dr. Sukhpreet Patel, an MD Gynaecologist, menopause health advocate, postmenopausal woman, and the founder of MenopauseWize. In this episode, we’re tackling a common yet complex topic: BLACK COHOSH —an herbal remedy widely used for managing menopausal symptoms, particularly hot flashes.Here’s what you’ll learn in this episode:What ...