Have something to share? Send us a text! Episode 23: Brain Fog Demystified — Hormones, Memory, and Midlife Clarity In Episode 23 of the MenopauseWize podcast, we sit down with Dr. Alison Shea to demystify one of the most talked-about — and misunderstood — symptoms of menopause: brain fog. Dr. Shea is an Associate Professor in the Departments of Obstetrics & Gynecology and Psychiatry at McMaster University. She completed her fellowship in Menopause and Reproductive Mental Health, an...
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Have something to share? Send us a text! Episode 23: Brain Fog Demystified — Hormones, Memory, and Midlife Clarity In Episode 23 of the MenopauseWize podcast, we sit down with Dr. Alison Shea to demystify one of the most talked-about — and misunderstood — symptoms of menopause: brain fog. Dr. Shea is an Associate Professor in the Departments of Obstetrics & Gynecology and Psychiatry at McMaster University. She completed her fellowship in Menopause and Reproductive Mental Health, an...
Building Habits that Last Beyond Midlife with Parul Sheth
MenopauseWize: Navigating Through Menopause with Knowledge and Wisdom
49 minutes
1 month ago
Building Habits that Last Beyond Midlife with Parul Sheth
Have something to share? Send us a text! In this episode of the MenopauseWize Podcast, Dr. Sukhpreet Patel speaks with Parul Sheth, a Habit Coach, about how small, consistent steps can create lasting lifestyle transformations — especially in midlife. An architect turned endurance athlete, Parul shares how a simple habit of running changed the trajectory of her life — from the way she thought, worked, and parented, to how she now helps others design sustainable wellness routines. Together, we...
MenopauseWize: Navigating Through Menopause with Knowledge and Wisdom
Have something to share? Send us a text! Episode 23: Brain Fog Demystified — Hormones, Memory, and Midlife Clarity In Episode 23 of the MenopauseWize podcast, we sit down with Dr. Alison Shea to demystify one of the most talked-about — and misunderstood — symptoms of menopause: brain fog. Dr. Shea is an Associate Professor in the Departments of Obstetrics & Gynecology and Psychiatry at McMaster University. She completed her fellowship in Menopause and Reproductive Mental Health, an...
