Have something to share? Send us a text! Episode 23: Brain Fog Demystified — Hormones, Memory, and Midlife Clarity In Episode 23 of the MenopauseWize podcast, we sit down with Dr. Alison Shea to demystify one of the most talked-about — and misunderstood — symptoms of menopause: brain fog. Dr. Shea is an Associate Professor in the Departments of Obstetrics & Gynecology and Psychiatry at McMaster University. She completed her fellowship in Menopause and Reproductive Mental Health, an...
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Have something to share? Send us a text! Episode 23: Brain Fog Demystified — Hormones, Memory, and Midlife Clarity In Episode 23 of the MenopauseWize podcast, we sit down with Dr. Alison Shea to demystify one of the most talked-about — and misunderstood — symptoms of menopause: brain fog. Dr. Shea is an Associate Professor in the Departments of Obstetrics & Gynecology and Psychiatry at McMaster University. She completed her fellowship in Menopause and Reproductive Mental Health, an...
Sleeping Better During Perimenopause and Beyond with Dr. Heidi Lescanec
MenopauseWize: Navigating Through Menopause with Knowledge and Wisdom
46 minutes
7 months ago
Sleeping Better During Perimenopause and Beyond with Dr. Heidi Lescanec
Welcome to Episode 14 of the MenopauseWize podcast, where we discuss Sleeping Better During Perimenopause and Beyond with Dr. Heidi Lescanec. Dr. Lescanec has been a licensed naturopathic doctor for over 20 years with a background in anthropology and the healthy cooking field for over 30 years. Her goal is to empower women in the menopause transition not only with medicine to transform their physical health but also with knowledge + tools to make positive practical changes that enhance their ...
MenopauseWize: Navigating Through Menopause with Knowledge and Wisdom
Have something to share? Send us a text! Episode 23: Brain Fog Demystified — Hormones, Memory, and Midlife Clarity In Episode 23 of the MenopauseWize podcast, we sit down with Dr. Alison Shea to demystify one of the most talked-about — and misunderstood — symptoms of menopause: brain fog. Dr. Shea is an Associate Professor in the Departments of Obstetrics & Gynecology and Psychiatry at McMaster University. She completed her fellowship in Menopause and Reproductive Mental Health, an...
