Hello fellow humans, friends and family, Welcome back to Meditation Monday #20! Today I take a look at one of modern science's most controversial and incredible men, Wim Hof, The Iceman. Wim Hof is known as the Iceman for his incredible superhuman ability to withstand freezing temperatures and extreme conditions by focusing his intention and will on his breath. I discuss what exactly has made him so infamous in the world of science and medicine today, and take you through his famous Wim Hof Method of breath work so you too can experience superhuman sensations and control of your body and mind. Thank you for joining me. Please help this podcast grow by sharing it with your friends and family on social media. I appreciate you and your time, and as always Much love, Solanis

Hello fellow humans, friends and family Today we discuss the very misunderstood and often praised ability called multitasking. I'll go in depth to discuss the research and studies done on this incredibly important topic. How multitasking affects the human mind, and what it's really doing to our overall level of productivity. Spoiler: It's not as great for you as we've all been led to believe. Thank you for joining me on this week's episode. Please help get the word out of this podcast by leaving a review on iTunes, sharing on social media and telling your friends and family! I truly appreciate your time and energy and I hope I can help enlighten you on your journey towards your best self. Much love as always, Solanis PS: In the intro I say MM#18 but I obviously meant to say #19 lol

Hello fellow humans, friends and family! Today I'm back with another solo podcast! This time I discuss my morning ritual and the scientific/health benefits of my process. Hopefully we can all learn a little something about the body, mind and spirit, how we could be treating it better in the morning, so we can all achieve our full potential each and every day on this weeks podcast. Please help me spread my message by sharing this on social media, tell your friends and family, or do whatever you feel fit to help this channel grow. I thank you all from the bottom of my heart and soul for tuning in! Much love, Solanis

Hello my fellow humans, friends and family! Today I make my return to the podcast with my personal story of trials and tribulations, why I left the page for so long and what it's like to deal with traumatic brain injuries! Sorry I left unexpectedly, but don't worry I'll be back with regular podcasts for you beautiful people. Thank you for subscribing to my podcast, it means the world to me! I love you all and I hope we can all learn something new today. Much love as always, Solanis

Hello fellow humans! Welcome back to Meditation Monday! Today we continue our journey through the chakras and move on to the Sacral (Svadhishthana). Tyler Papa and I discuss the importance of mastering your emotional and sexual energy center, harnessing this powerful energy to manifest your greatest potential, and also look into lifestyle choices and diet that will allow your sacral energy to flourish. We had a great time trying to bring as much information on this subject to you, so I hope you enjoy and have a great week! Much love, -Solanis

Hello fellow humans! Welcome back to Meditation Monday! This week we're kicking off the very first episode of Chakra Exploration with Tyler Papa. We'll take a look at every chakra in depth and discuss how to implement practices, diets and lifestyle habits that align with every chakra in the system. This first episode is the Root chakra. Tyler and I discuss the purpose of grounding yourself to the root (the earth), and how to live a balanced grounded life through diet and more. Thanks for tuning in to Meditation Monday, stay tuned for the rest of the Chakras in the series, and I wish you all a great week! - Solanis

Hello fellow humans! I am back at it this week with Sergio A Javier, guitarist of @forgottenlegion and @blackpearllight. We dive straight into CREATIVITY! What it is, how it affects our daily lives, how we can hone in on it and come back to mold and shape the very reality we inhabit. Hope you all have an amazing week, thank you so much for listening and please feel free to share this with friends and family if you enjoy the content! I love you all, Solanis

Hello fellow humans! Welcome back to Meditation Monday. Today's show is a little different in that it's the first solo podcast since the intro. I wanted to just let things out that I needed to get out about my previous week. Mainly talking about the stresses of my week, how I'm trying to handle overcoming a very scary situation that I put myself into, and really just taking a step back on life and reflecting. My hope is that there's a bit of useful information in there. Perhaps, you can also resonate with the struggles that life throws at us when we least expect them. Hopefully this can spark a series of thoughts and ideas in your own brain that'll let you come to some sort of helpful resolution about how you react to stress and conflict. Please let me know how it goes for you, if you so choose to, use the meditative music at the end of the podcast to reflect on these ideas. As always thank you for listening. Reach out on Instagram, Facebook, or twitter @solanisart Much love, - Solanis

Hello fellow humans and welcome back to Meditation Monday! Today on the show we have a very good friend of mine, Alan Andrade. I’ve known Alan since we were in the second grade, not many people in my life that I can say that about honestly. He’s a very cool dude that’s been in the skating community for well over a decade now. He’s a really inspired, creative human being that has a very unique, positive outlook on life. It made for a great episode that got us into what the American Dream really means for those of us that have come to this country seeking a better life, being part of a large community of open minded people that all strive to have a good time, and even the very nature of time. How can we make the most of it? And how the choices we make mold our perception of the reality we create. Thanks for joining me on this week's episode, and I hope you all have a positive, productive week! - Solanis You can check out MeditationMonday on SoundCloud, iTunes Podcasts, and CastBox. @solanisart is on Facebook, instagram, and twitter. DM me topics you’d love to see covered on the show and make sure to subscribe for a new episode every Monday. Check out @arkaid_ for skating threads Check out @rubiq_ for art and music

Hello fellow humans! Welcome back to Meditation Monday, today on the show we have my good friend William Solorzano. Will is currently finishing up his student teaching and will soon be a high school history teacher and football coach. A true history buff, we take a look at humanity in relation to our ancient past and what we can expect in our not so distant future. We cover topics such as collective consciousness, the history of our species in war, social norms, science and technology. Feel free to drop a comment on where you think humanity is headed in our current social climate. Reach out on social media! @solanisart on Instagram, twitter, and Facebook. Thanks for checking out the podcast, hope you have a great week! - Solanis

Hello fellow humans and welcome back to Meditation Monday. Today on the show we have returning guests Sergio A. Javier and Justin Ellis of Forgotten Legion. We decided to discuss the deep challenge of understanding consciousness, life after death, what it means to lead a life of creating order from chaos, and much more. I hope this brings light to some ideas to topics that I personally believe we, as humans, should be able to discuss more openly than we have in the past. If you like what we talked about in the episode please feel free to join the conversation by dropping a comment, sharing or messaging @solanisart! I love you all, and I hope you have a great week! - Solanis

Hello fellow humans! Welcome back to Meditation Monday. Today's show is a continuation of last week's episode with Tyler Papa (@papatyogi), so we head deeper into the rabbit hole of human behavior, spirituality and consciousness. Lots of useful info in this half as well. I hope you all have an amazing week, and thank you for continuing to support the podcast! If you love the show let your friends and family know about it. Share this with them via my social media on Instagram, Facebook, and Twitter @solanisart. I love you all! - Solanis

Hello fellow humans! Welcome back to Meditation Monday! Today on the show we have my good friend Tyler Papa back on the show. We dive right back into the deep end of consciousness, numerology, conspiracy, aliens, enlightenment, and much more. This one's jam packed with fun stuff I'm sure you'll enjoy. Be sure to check out Tyler Papa on Instagram @papatyogi. Thanks for checking out the podcast, it means a lot to me! Be sure to follow my social media @SolanisArt on Instagram, twitter, and facebook for more posts. Feel free to DM me if you're interested in being on the show! I love you all, and I hope you have a great week. -Solanis

Hello fellow humans! Welcome back to Meditation Monday! Hope you all had a great week. My guest today is the thunderously powerful, Justin Ellis. Justin is the bassist and back up vocalist of Forgotten Legion, a great dude and overall pop culture encyclopedia. Justin is a trivia monster and can talk about almost anything and everything, so this made for a really fun podcast today. If you wanna get to know Justin this is the place to be.

Hello Fellow Humans! Welcome back to Meditation Monday. My guest today is the lead guitarist in our band @ForgottenLegion, my partner in musical crime, the ying to my attempted yang Mr. Sergio Angel Javier. Sergio and I go back to the very beginning of my musical career, we’ve been through a lot of insanity trying to piece our lives together while writing beautifully brutal music for almost 5 years. On this episode I wanted to introduce to you guys the dark aspects of spirituality, as that is definitely Sergio’s strong suit. A former Satanist, he’s gone headfirst into the occult, dark arts that we tend to avoid in the mainstream. I personally believe that it’s a fundamental part of the spiritually enlightening path to come to terms with the darkness we are all very capable of embracing given the right circumstances and environment. With that in mind we went deep into Satanism, the occult, and challenging the ideas of social norms and really question how we’ve come to terms with accepting this reality for what it isn’t. I love you all for joining me on this podcast, and I hope you have an amazing week. -Solanis

Hello fellow humans! Today on the show we have a special friend of mine, the powerful spiritual human being Tyler Papa. Tyler's been on the rigorous path of becoming a yogi in this life, a commercial helicopter pilot, bringer of clean, purified water to the people and many other amazing things. We really got into the deep deep aspects of what this podcast is all about. Meditation, collective consciousness, how to adapt and grow in this insanity called life, a little bit of conspiracy in there as well, honestly this was such a fun conversation that I know you'll enjoy. Tyler teaches yoga at CorePower Yoga in Mission Viejo. Follow him on instagram @papatyogi. Be sure to stick around for Tyler's beautiful guided meditation at the end of this episode. I love you all for joining me on this podcast, and I hope you have an amazing week. Stay safe this 4th of July people!

Hello fellow humans! This episode is all about self awareness. What is it? What's it good for? How can we use it as a tool for conscious growth? I'm joined by my beautiful girlfriend Zully Martinez and the lovely Quijano's in this weeks episode. This week's podcast was suggested by my good friend Luke De Grassi. Feel free to drop episode suggestions in the comments, on the Instagram page, twitter, or Facebook page! I love you all and have a great week!

Hello Fellow Humans! Welcome back to Meditation Monday Today on the show we have my lovely, beautiful girlfriend Zully Martinez. Because of that, it felt fitting to take a deeper look into relationships, not just with a partner but with your friends and family as well, and see exactly what makes them tick and what makes them collapse over time. We take a look at the foundational blocks of a great relationship, toxic people, one of the craziest ex boyfriend stories I’ve ever heard and the 5 languages of love. I really enjoyed this conversation and I’m sure you’ll find some useful information to improve your own relationships in your life. Of course as always, at the end of the show we have a 5 min meditation to let everything really sink in, to take a moment in your busy day, to just sit and be with yourself and relax and release tension you may be holding on to.

Meditation Monday #2 - SirDwight Quijano Hello fellow humans! And welcome back to Meditation Monday My first guest is the great and powerful SirDwight Tashibish Quijano and, occasionally… his lovely wife Kerry. I had the best time making this for you guys because SirDwight and I have been talking about making a podcast for well over half a year. We’d say to each other CONSTANTLY about how some of our conversations would make for a great podcast and FINALLY we’re here. Be sure to stick around at the end of the podcast for the meditation music all three of us made for this special occasion. If you’re new to this, let me explain real quick , at the end of every podcast we’ll follow with unique and original meditation music so we can have a moment of reflection and relaxation, to really soak in the conversation maybe think about what resonated with you, what you can take away from it or simply unwind at the start of your busy week. You can hear more of SirDwight as he fronts his two bands Aurico and Forgotten Legion, available on SoundCloud, Apple Music, and Spotify. Follow him on Instagram @sdvox @AURICOmusic @ForgottenLegion. Much love as always, Solanis

Meditation Monday #1 Hello fellow humans! Welcome to the first episode of Meditation Monday. This podcast, youtube, blog series is an expression of dispersing, in my opinion, valuable information to become smarter, stronger, more empathetic human beings. We’ll be covering topics about consciousness, cutting edge scientific breakthroughs, spirituality (what it means to us as individuals), and how we can merge the concepts provided by the left (logical and rational) side of the brain, and the right (creative, artistic and spiritual) side of the brain of and merge them into a balanced, whole human being. Please subscribe, follow, like and share this with friends and family if you love these topics as much as I do! I look forward to creating a fun and engaging community for like minded individuals. Leave comments below about what you'd love to hear be discussed in future episodes. Love and Peace, Solanis