Hello fellow humans! Welcome back to Meditation Monday. Today's show is a little different in that it's the first solo podcast since the intro. I wanted to just let things out that I needed to get out about my previous week. Mainly talking about the stresses of my week, how I'm trying to handle overcoming a very scary situation that I put myself into, and really just taking a step back on life and reflecting. My hope is that there's a bit of useful information in there. Perhaps, you can also resonate with the struggles that life throws at us when we least expect them. Hopefully this can spark a series of thoughts and ideas in your own brain that'll let you come to some sort of helpful resolution about how you react to stress and conflict. Please let me know how it goes for you, if you so choose to, use the meditative music at the end of the podcast to reflect on these ideas. As always thank you for listening. Reach out on Instagram, Facebook, or twitter @solanisart Much love, - Solanis