Guided Meditation For Sleep - The Journey Of Self Discovery
Embark on a peaceful and transformative guided sleep meditation with The Journey of Self-Discovery, where the soothing story of Clara and David will gently guide you into deep relaxation and restful sleep. Narrated by Robert Aceves, this meditation is perfect for those seeking not only rest but also inner growth and clarity.
In this session, you’ll follow two friends on a path of spiritual awakening, creativity, and emotional insight as they navigate a powerful inner and outer conflict in their village. Their journey reflects the challenges we all face—finding peace, purpose, and unity amid division. This meditation blends relaxation techniques, storytelling, and self-reflection to help you connect with your own inner wisdom.
If you love bedtime meditations with a story, this is the perfect way to end your day in serenity. Settle in, close your eyes, and let the tale guide your subconscious toward healing, problem-solving, and profound sleep.
🌙 Breathe, reflect, and drift into a deep, healing rest.
🎧 Press play and let yourself be guided into peace…
#GuidedSleepMeditation #SelfDiscoveryJourney #RelaxationStory #SpiritualMeditation #SleepStory #MeditationForSleep #InnerPeace #HealingMeditation #MeditationWithMeaning
Music by epidemicsound.com
💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com
🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826
💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826
Instagram https://www.instagram.com/robbert826/
X https://x.com/acevesrobert2
If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/
Plus you can listen to my podcast here:
English podcast: https://creators.spotify.com/pod/show/mind-fit
Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor
Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
Check out some of the other videos:
Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress
https://youtu.be/3Jw2RjBFgO8
#livebetteroc #robertaceves
Please Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.
Robert Aceves © 2025
Let go of stress, quiet your mind, and fall into a deep, restful sleep with this guided meditation for pure deep relaxation. 🌙 In this soothing session led by Robert Aceves, you’ll be gently guided through a body scan, calming breathwork, and a tranquil visualization that helps you release tension and reconnect with peaceful memories and future dreams.Whether you’re struggling with anxiety, insomnia, or just need help unwinding after a long day, this deep sleep meditation is designed to promote tranquil deep sleep, emotional healing, and a powerful sense of inner calm. Let go of your worries, visualize your dreams coming true, and awaken refreshed and renewed.Perfect for nightly use, this audio experience is enhanced for a deeper, more immersive meditation journey. Just press play, lie down, close your eyes, and let Robert’s voice guide you into a serene and rejuvenating sleep.✨ Benefits of this meditation: • Relieves stress and anxiety • Promotes restful and uninterrupted sleep • Supports emotional healing and manifestation • Deepens mind-body connection • Encourages positive thinking and self-awareness💤 Press play and surrender to the stillness. Your journey into pure deep relaxation starts now.Don’t forget to subscribe for more sleep meditations and healing journeys.#DeepSleepMeditation #PureRelaxation #SleepGuidedMeditation #TranquilSleep #RobertAceves #HealingMeditation #InsomniaRelief #GuidedVisualization #MindBodyHealing #BedtimeMeditationMusic by epidemicsound.com: Jamnmod - StromLunga - Elm LakeThe Way (Instrumental Version) - David EdwardOrdregn - Blue SagaGraso - StromEnlightened Drift - Amber GlowHarmonic Light - Amber GlowTat Twam Asi - Valante💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826Instagram https://www.instagram.com/robbert826/X https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.#livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.Robert Aceves © 2025
Fall Asleep in Minutes with the Shortest Guided Meditation for Deep Sleep
Welcome to the Shortest Meditation to Help You Fall Asleep Fast, created by Robert Aceves. If you’ve been tossing and turning, struggling to calm your mind at night, this is the perfect sleep meditation for you. In just a few minutes, you’ll be guided into a deep state of relaxation using proven techniques like progressive muscle relaxation, breath awareness, and peaceful visualization.
Lie down, close your eyes, and allow this calming voice to help you let go of the day. As you follow the simple instructions, you’ll ease tension in your body, quiet your thoughts, and naturally transition into restful, restorative sleep. Whether you suffer from insomnia, anxiety, or just want a better night’s rest, this short guided meditation is designed to work quickly and effectively.
✨ Perfect for busy nights when you don’t have much time
✨ Ideal for beginners and experienced meditators alike
✨ No music – just a soothing, peaceful voice to guide you into sleep
Don’t forget to subscribe for more powerful meditations for sleep, stress relief, and emotional healing.
#SleepMeditation #GuidedMeditation #FallAsleepFast #InsomniaRelief #MeditationForSleep #ShortSleepMeditation #DeepSleep #RobertAceves #MindfulnessAtNight #CalmYourMind
Music by epidemicsound.com
Tat Twam Asi - Valante
Mijas - By Lotus
Libra - Martin Landh
Sitting on the Moon - Rebecca Mardal
💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com
🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826
💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826
Instagram https://www.instagram.com/robbert826/
X https://x.com/acevesrobert2
If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/
Plus you can listen to my podcast here:
English podcast: https://creators.spotify.com/pod/show/mind-fit
Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor
Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
Check out some of the other videos:
Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress
https://youtu.be/3Jw2RjBFgO8
#livebetteroc #robertaceves
This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.
Please Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.
Robert Aceves © 2025
🌞 Morning Guided Meditation: Today is the Best Day of My Life | Start Your Day with Positivity and Joy
Welcome to this transformative Morning Guided Meditation with Robert Aceves — a powerful way to start your day with confidence, gratitude, and a deep sense of joy.
In this immersive experience, you’ll be guided through:
✨ Deep breathing and progressive body relaxation
✨ A peaceful staircase visualization to enter deep calm
✨ Powerful daily affirmations to set a positive tone
✨ Heart-centered emotional anchoring
✨ Inspiring imagery to visualize success, joy, and connection
✨ A gentle return to wakefulness filled with motivation and clarity
Whether you’re just waking up or need a midday reset, this guided meditation helps rewire your mindset to believe: “Today is the best day of my life.” Reconnect with your inner light and create the day you deserve.
🎧 Listen daily to boost positivity, attract success, and raise your vibration.
Subscribe for more guided meditations, sleep hypnosis, and inner healing journeys.
🌟 Make this day your best one yet!
#MorningMeditation #PositiveAffirmations #GuidedMeditation #TodayIsTheBestDay #RobertAceves #VisualizationMeditation #13DMeditation #DailyGratitude #SelfLove #MeditationForJoy #RaiseYourVibration #StartYourDayRight
Music by epidemicsound.com
Helt stilla - Blue Saga
Yoga Spirit - Spirits Of Our Dreams
You Set My World On Fire (Instrumental Version) - Loving Caliber
That's How You Know That You're In Love (Instrumental Version) - Loving Caliber
💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com
🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826
💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826
Instagram https://www.instagram.com/robbert826/
X https://x.com/acevesrobert2
If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/
Plus you can listen to my podcast here:
English podcast: https://creators.spotify.com/pod/show/mind-fit
Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor
Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
Check out some of the other videos:
Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress
https://youtu.be/3Jw2RjBFgO8
#livebetteroc #robertaceves
This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.
Please Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.
Robert Aceves © 2025
🌙 Guided Meditation to Purify Your Mind and Relieve Stress While You Sleep | Celestial Mandala Journey 🌿
Welcome to this powerful guided meditation for deep sleep, created by Robert Aceves. This meditative journey is designed to help you release stress, purify your mind, and reconnect with your inner wisdom as you drift into a deep, restful sleep.
🧘♀️ Through a gentle body scan and immersive visualization, you’ll travel to a sacred temple high in the mountains, where you’ll witness a celestial sand mandala, a symbol of illumination, compassion, and harmony.
✨ What you’ll experience in this meditation:
• Deep body scan to release physical tension
• Guided visualization to calm your mind and emotions
• Activation of symbols of wisdom, truth, and abundance
• Natural transition into a healing and restorative sleep
• Spiritual connection to your inner peace and divine potential
🌌 This meditation is perfect for you if you seek to:
• Calm your mind with a soothing sleep meditation
• Release anxiety, overthinking, and daily stress
• Elevate your energy before sleeping with spiritual visualization
• Strengthen your inner connection while you rest
🎧 For best results, listen with headphones.
Don’t forget to follow for more guided meditations, bedtime stories, and inner healing practices.
💤 Press play, relax, and allow your spiritual night journey to begin…
#GuidedMeditation #DeepSleep #SpiritualJourney #TotalRelaxation #BodyScan #SleepMeditation #PurifyYourMind #InnerHealing #Meditation #CelestialMandala #RobertAceves
Music by epidemicsound.com
Without Saying - 369
Boundless - Luba Hilman
Dreamlike Sunrise - Mandala Dreams
Sacred Space 432 - 369
Tangeh - DEX 1200
Dreams Heal - Elm Lake
Enlightened Drift - Amber Glow
Mindstream - Amber Glow
State of Meditation - Elm Lake
💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com
🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826
💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826
Instagram https://www.instagram.com/robbert826/
X https://x.com/acevesrobert2
If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/
English podcast: https://creators.spotify.com/pod/show/mind-fit
Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor
Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
#livebetteroc #robertaceves
This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.
Please Enjoy
Robert Aceves © 2025
🦢 Sleep Bedtime Story for Kids: Tina and Harriet’s Journey | Guided Story to Fall Asleep 🌙
Hi, my name is Robert Aceves, and I welcome you to this calming Sleep Bedtime Story for Kids: Tina and Harriet’s Journey.
In this gentle retelling of the classic fable, you’ll meet Harriet the speedy hare and Tina the wise tortoise. Together, they embark on a heartfelt adventure through a peaceful forest—one that teaches the timeless lesson that patience, kindness, and steady determination can lead to true happiness.
✨ Perfect for bedtime, this story is designed to:
• Help children relax and unwind
• Encourage mindfulness and appreciation of nature
• Teach important values like humility, friendship, and perseverance
• Inspire sweet dreams and a peaceful night’s sleep
🌿 Let your child settle into bed, close their eyes, and drift off into a magical forest where lessons come to life through gentle storytelling and soothing imagery.
🛌 Ideal for:
• Kids ages 3 and up
• Bedtime routines
• Naptime calm-downs
• Gentle relaxation before sleep
📖 Remember: “Slow and steady wins the race.”
Goodnight, sleep tight, and may your dreams be filled with wonder.
Don’t forget to follow so you never miss a new bedtime story.
#BedtimeStory #SleepForKids #TinaAndHarriet #GuidedStory #SleepMeditation #SlowAndSteady #KidsMeditation #robertaceves
Music by epidemicsound.com
Tales to Tell - Anna Landstrom
Ahum - Franz Gordon
Softened Dreams - Daniel Fridell
Before Dreamland - Franz Gordon
Breathing - Magnus Ludvigsson
My Dreamland - One Man Quartet
Evening Love Song - Arden Forest
Lullaby for Lilly - William Claeson
PAUS - 369
Softly Touching - Anna Landstrom
Something Left Unsaid - Bladverk Band
Song for Teddy - Anna Landstrom
The Letter - Rikard From
To Let Go - Anna Landstrom
Reverie 3 - Patrik Almkvisth
💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com
🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826
💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826
Instagram https://www.instagram.com/robbert826/
X https://x.com/acevesrobert2
If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/
Plus you can listen to my podcast here:
English podcast: https://creators.spotify.com/pod/show/mind-fit
Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor
Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
#livebetteroc #robertaceves
This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.
Please Enjoy!
Robert Aceves © 2025
🧘♂️ Guided Meditation: A Moment of Relaxation | Beach Visualization for Deep Calm 🌊
Welcome to this peaceful Guided Meditation for Relaxation, led by Robert Aceves. In this gentle session, you’ll be guided to connect with your breath, release tension from your body, and journey to a tranquil beach scene designed to calm your mind and restore inner peace.
🌅 Let the sound of waves, warm sand, and the soothing imagery of nature carry you into a state of deep relaxation. Whether you’re winding down for the evening, releasing stress after a long day, or preparing for restful sleep, this meditation is here to help you reset and recharge.
✨ What you’ll experience:
• Deep breathing and body scan relaxation
• Guided beach visualization
• Gentle sensory awareness
• A sense of calm, balance, and stillness
🛏️ Ideal for:
• Stress and anxiety relief
• Evening or midday relaxation
• Sleep support and emotional balance
• Creating a peaceful state of mind
Let Robert’s voice guide you to a calm, centered place within. Feel free to return to this beach anytime you need a moment of stillness and comfort.
🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a new meditation.
🙏 Thank you for listening. May peace be with you always.
#GuidedMeditation #Relaxation #BeachVisualization #RobertAceves #Mindfulness #SleepSupport #StressRelief #CalmMind #DailyMeditation #MeditationForSleep #InnerPeace
Music by epidemicsound.com
Threads - Ebb & Flod
A Spirit Level - Joseph Beg
Altering Deep - Joseph Beg
Complete Relaxation - Heath Cantu
Ethereal Earth - Joseph Beg
The Longest Rest - Alan Ellis
Faithful Companion - Joseph Beg
Field of Horses - Joseph Beg
Losing Awareness - Joseph Beg
Ocean Call - Ookean
Ocean Meditation - Joseph Beg
Palace Sunrise - Joseph Beg
Solid Matter - Joseph Beg
The Calm - Joseph Beg
💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com
🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826
💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826
Instagram https://www.instagram.com/robbert826/
X https://x.com/acevesrobert2
If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/
Plus you can listen to my podcast here:
English podcast: https://creators.spotify.com/pod/show/mind-fit
Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor
Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
#livebetteroc #robertaceves
This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.
Please Enjoy
Robert Aceves © 2025
🧘♂️ Guided Mindfulness Meditation: Breathing Into Sleep | Fall Asleep Fast 🌙
Welcome to this calming Guided Mindfulness Meditation for Sleep, led by Robert Aceves. In this gentle session, you’ll be guided to connect with your breath, release the day’s tension, and drift peacefully into deep rest. This practice is perfect for anyone struggling with insomnia, restlessness, or simply looking for a mindful way to unwind before bed.
🌿 Find a quiet place, get comfortable, and allow your breath to guide you into stillness. By focusing on the natural rhythm of your inhale and exhale, you’ll learn to settle your mind, relax your body, and fall asleep faster.
✨ What you’ll experience:
• Mindful breathing techniques
• Gentle body and breath awareness
• Soothing visualizations to calm the mind
• A peaceful transition into sleep
🛏️ Ideal for:
• Nighttime relaxation
• Stress relief
• Cultivating presence and peace
• Anyone wanting to fall asleep with ease
Let Robert’s voice guide you into the serenity of sleep. Listen nightly or whenever you need a moment of deep rest and renewal.
🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a new meditation.
🙏 Thank you for being here. May you sleep peacefully and wake up refreshed.
#Mindfulness #SleepMeditation #GuidedMeditation #FallAsleepFast #RobertAceves #BreatheIntoSleep
Music
"Tranquility Base" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com
🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826
💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826
Instagram https://www.instagram.com/robbert826/
X https://x.com/acevesrobert2
If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/
Plus you can listen to my podcast here:
English podcast: https://creators.spotify.com/pod/show/mind-fit
Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor
Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
Check out some of the other videos:
Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress
https://youtu.be/3Jw2RjBFgO8
#livebetteroc #robertaceves
This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.
Please Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.
Robert Aceves © 2025
🎧 Progressive Muscle Relaxation Meditation | Guided by Robert Aceves 🧘♂️💤
Feeling tense or overwhelmed? This Progressive Muscle Relaxation Meditation will help you release stress and fully relax your body — from head to toe.
With the calming voice of Robert Aceves, you’ll be gently guided through a step-by-step process to tense and release different muscle groups, promoting deep physical and mental relaxation. This session is ideal before sleep, after a long day, or whenever you need a mindful break.
🌿 Perfect for:
• Letting go of stress and anxiety
• Falling asleep faster
• Deepening body awareness and mindfulness
🎙️ Narrated by: Robert Aceves
🕒 Duration: 10 minutes
💫 Breathe. Relax. Recharge.
🔔 Subscribe for more relaxing meditations and don’t forget to click the bell so you never miss a session.
#ProgressiveRelaxation #Meditation #GuidedMeditation #RobertAceves #StressRelief #Relaxation #Mindfulness #SleepMeditation
Let me know if you’d like a short thumbnail title, tags, or a video intro script too!
Music by epidemicsound.com:
Mending - Hanna Lindgren
Staying on the Sideline - Hanna Lindgren
Harmonic Light - Amber Glow
Moonlit Serenity - Martin Landh
Namucuo - By Lotus
💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com
🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826
💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826
Instagram https://www.instagram.com/robbert826/
X https://x.com/acevesrobert2
If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/
Plus you can listen to my podcast here:
English podcast: https://creators.spotify.com/pod/show/mind-fit
Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor
Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
Check out some of the other videos:
Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress
https://youtu.be/3Jw2RjBFgO8
#livebetteroc #robertaceves
This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.
Please Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.
Robert Aceves © 2025
🌙 Enhanced Sleep Meditation | Fall Asleep Fast and Wake Up Rested | Guided by Robert AcevesWelcome to this Enhanced Sleep Meditation designed to help you fall asleep quickly and wake up deeply rested and renewed. In this powerful session, Robert Aceves gently guides you into a calm, peaceful state—inviting your body to release tension and your mind to let go of worries.🛏️ Whether you’re dealing with stress, overthinking, or simply having trouble winding down, this meditation will help you: • Relax deeply and naturally • Quiet your thoughts • Let go of emotional tension • Tap into your imagination and inner peace • Drift into a deep, restorative sleep🎧 Best experienced with headphones for full spatial audio immersion.Take a few minutes for yourself tonight. Find a quiet, comfortable space, close your eyes, and let this soothing voice and calming background guide you home to yourself. Every breath, every word, is here to help you rest deeply and wake up with clarity and energy.💤 You deserve a good night’s sleep.🌀 You’re invited to dream, to heal, and to begin again—refreshed.✨ Don’t forget to like, subscribe, and hit the bell to join the community and never miss a new meditation.#SleepMeditation #FallAsleepFast #GuidedMeditation #RobertAceves #InsomniaRelief #RestfulSleep #HealingSleep #16DAudio #DeepSleep #VisualizationMeditationMusic by epidemicsound.com: Bliss - Harbours & OceansEquanimity - 369Nightlight - DEX 1200Songfjord - DEX 1200Inner Balance - Elm LakeDunes - Valante💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826Instagram https://www.instagram.com/robbert826/X https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.Check out some of the other videos:Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8#livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.Robert Aceves © 2025
Guided Morning Meditation To Start Your Day With Energy, Optimism & Awareness - No Music
This new day is a gift and in the next 10 minutes we are going to give thanks for this new opportunity to work on your goals, to re-connect with that internal energy that lives within us and give thanks for all the good things in our lives.
We will also practice this positive affirmation:
“Today is a beautiful day of opportunities, I am exactly where I need to be. I open myself to the universe and every moment I am improving more and more in all aspects of my life. "
Repeating this positive affirmation several times a day will help you keep your attention on your purpose for the day, especially every time you notice that your attention is getting distracted... I wish you all the best!
💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826
🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance
🙏 Don't forget to subscribe and share.
🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826
💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826
Instagram https://www.instagram.com/robbert826/
X https://X.com/acevesrobert2
If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/
Plus you can listen to my podcast here:
English podcast: https://anchor.fm/mind-fit
Spanish podcast: https://anchor.fm/viva-mejor
Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
Check out some of the other videos:
Meditation to Reprogram Your Mind & Activate Your Higher Mind for Success
https://youtu.be/O2OodEaqyHU
Guided Morning Meditation to Start your day with Energy, Optimism and Awareness - REMASTERED
https://youtu.be/K5OlcRL5uBg
Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen.
#reprogramyourmind #healingmindandbody, #healingwithlove #morningmeditation #wakeupmeditation, #duringthedaymeditation #guidedmeditation #guidedmeditationtostartyourday #livebetteroc #robertaceves
This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.
Please Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation.
Thank you.
Robert Aceves © 2025
🌙 Sleep Meditation: Attract Love, Protection & Raise Your Vibration | Healing Energy ✨
Welcome to this powerful sleep meditation designed to help you attract love, protection, and raise your vibration while you sleep. 🌟 Whether you’re seeking self-love, emotional healing, or energetic protection, this guided meditation will help you relax deeply, connect with positive energy, and manifest abundance effortlessly.
💖 What You’ll Experience:
✔️ Deep relaxation to release stress & tension
✔️ Rose Quartz heart chakra activation for love & healing
✔️ Energetic cleansing to remove negativity & blockages
✔️ Affirmations to align your mind with love & abundance
✔️ A protective aura of high-frequency energy to uplift your spirit
✨ This meditation is infused with healing energy, designed to work on a profound, energetic level while you sleep, so you wake up feeling refreshed, loved, and empowered.
🎧 Listen nightly to:
✅ Attract & receive unconditional love
✅ Strengthen your spiritual & emotional protection
✅ Align with higher vibrations of peace & joy
✅ Sleep deeply & wake up rejuvenated
💡 Sleep meditation, attract love, energy healing, raise your vibration, heart chakra, guided meditation, spiritual awakening, self-love meditation, deep sleep hypnosis, healing frequencies, law of attraction, abundance meditation, protection meditation, high-frequency energy, manifestation meditation, meditation
🌟 Relax, let go, and allow this beautiful energy to transform your life. Sweet dreams! 💫💤
#SleepMeditation #AttractLove #RaiseYourVibration #HealingEnergy #Meditation
Music by epidemicsound.com:
Bliss - Harbours & Oceans
Equanimity - 369
Nightlight - DEX 1200
Songfjord - DEX 1200
Inner Balance - Elm Lake
Dunes - Valante
💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826
💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826
Instagram https://www.instagram.com/robbert826/
X https://x.com/acevesrobert2
If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/
Plus you can listen to my podcast here:
English podcast: https://creators.spotify.com/pod/show/mind-fit
Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor
Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
Check out some of the other videos:
Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress
https://youtu.be/3Jw2RjBFgO8
#livebetteroc #robertaceves
This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.
Please Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.
Robert Aceves © 2025
🌅 Morning Mindfulness Guided Meditation | Start Your Day with Positive Intentions & Clarity 🌿
Start your day with clarity, focus, and a deep sense of peace with this Morning Mindfulness Guided Meditation led by Robert Aceves. This 10-minute meditation is designed to help you set powerful intentions, ground yourself in the present moment, and cultivate positive energy for the day ahead.
✨ What You’ll Experience:
✅ Grounding into the present moment
✅ Deep, mindful breathing to calm the mind
✅ Powerful affirmations to shape your day
✅ Intention setting for a productive, joyful life
✅ Body and mind awareness for lasting mindfulness
Repeat these affirmations:
🌀 Today is the best day of my life!
🌟 This week is the best week of my life!
🚀 This month is the best month of my life!
💫 This year is the best year of my life!
By practicing morning meditation, you can start your day with positivity, clarity, and focus, helping you navigate challenges with ease and attract opportunities with an open heart.
🔔 Subscribe for more guided meditations and hit the 🔔 notification bell to never miss a session!
#MorningMeditation #Mindfulness #PositiveIntentions #GuidedMeditation #Affirmations #LawOfAttraction #MeditationForBeginners #StartYourDayRight
Music by epidemicsound.com:
Pulse of Healing - Rand Aldo
Spirit Solace - Rand Aldo
Fallen Leaves - Pawan Krishna
Letters - Ever So Blue
Surfaces - Anna Landstrom
A Higher Calling- Mandala Dreams
💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com
🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826
💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826
Instagram https://www.instagram.com/robbert826/
X https://x.com/acevesrobert2
If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/
Plus you can listen to my podcast here:
English podcast: https://creators.spotify.com/pod/show/mind-fit
Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor
Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
Check out some of the other videos:
Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress
https://youtu.be/3Jw2RjBFgO8
#livebetteroc #robertaceves
This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.
Please Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.
Robert Aceves © 2025
🌟 The City of Dreams - A Magical Bedtime Story for Kids | Sleep Story for Relaxation & Imagination 🌙
Drift into a world of magic, dreams, and adventure with this whimsical bedtime story for kids! ✨ In The City of Dreams, we follow a brave young boy who dares to bring light, hope, and imagination to a world ruled by cold, lifeless shadows. As he sleeps, his dreams come alive, filling the world with warmth, color, and joy.
This calming sleep story is perfect for children who love adventure, fantasy, and inspiring tales before bed. With gentle narration and vivid imagery, this soothing bedtime story helps little ones relax, spark their creativity, and drift into a peaceful sleep. 😴💤
🔹 Why Kids & Parents Love This Story:
✅ Engaging & relaxing – A gentle story designed to help kids fall asleep faster
✅ Encourages imagination – A world full of magic, dreams, and adventure
✅ Wholesome message – Hope, courage, and the power of light overcoming darkness
✅ Perfect for bedtime – A peaceful, calming tone to create the best nighttime routine
🌙 Keywords to Help You Find This Story:
#BedtimeStory #KidsStories #SleepStory #BedtimeMeditation #RelaxingStory #MagicalStories #SleepyTime #NighttimeRoutine #Dreamland #SoothingStories
✨ Let your child’s imagination soar as they drift into the dream world! Hit LIKE & SUBSCRIBE for more beautiful bedtime stories and let us know in the comments what magical adventures you’d love to hear next! 🌟💤
Music by epidemicsound.com:
Dramatic Lullaby - Line Neesgaard
My Dreamland - One Man Quartet
Little Midnight Star - Gary the Canary
Midnight Stars - Gary the Canary
Quiet as a Butterfly - Sight of Wonders
Sleep Well, Sleep Tight - Gabriel Lucas
Cute Dreams- Gabriel Lucas
💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com
🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826
💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826
Instagram https://www.instagram.com/robbert826/
X https://x.com/acevesrobert2
If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/
Plus you can listen to my podcast here:
English podcast: https://creators.spotify.com/pod/show/mind-fit
Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor
Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
Check out some of the other videos:
Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress
https://youtu.be/3Jw2RjBFgO8
#livebetteroc #robertaceves
Please Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.
Robert Aceves © 2025
Short Meditation to Take Inventory of Your Emotions | Guided Emotional Awareness Practice
Welcome to this soothing and transformative Short Meditation to Take Inventory of Your Emotions led by Robert Aceves. 🌿✨ In this quick yet powerful guided meditation, you’ll learn to connect with your emotions and feelings, recognize them without judgment, and gain a deeper awareness of how they affect your body and mind.
Taking just a few minutes out of your day to practice emotional inventory can help you:
✔️ Regulate emotions effectively
✔️ Cultivate mindfulness and self-awareness
✔️ Feel more grounded and in control
✔️ Release stress and tension
Whether you’re feeling anxious, happy, frustrated, or grateful, this meditation will help you embrace your emotions as part of your human experience and gain clarity about what’s influencing them. 💭💖
Find a quiet place, sit or lie down comfortably, and let’s begin this journey of self-discovery and emotional balance.
Practice this meditation daily to experience lasting benefits.
💬 Let us know in the comments how this meditation helped you! Don’t forget to like, share, and subscribe for more guided meditations.
#GuidedMeditation #EmotionalAwareness #Mindfulness #SelfCare #DailyMeditation #StressRelief #RobertAceves #MeditationForBeginners #EmotionalHealing #MentalHealthMatters
🎧 Put on your headphones, close your eyes, and take a moment for yourself. You deserve it. 💫
Music by epidemicsound.com:
To Relax - Saira Ridley
Jaybird - Boone River
Lavender Field - Sayuri Hayashi Egnell
💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.
💜 If you are new here, consider some of these videos to see what I can offer:
https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-
💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw
💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com
🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826
💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826
Instagram https://www.instagram.com/robbert826/
X https://x.com/acevesrobert2
If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:
https://LiveBetterOC.com/
Plus you can listen to my podcast here:
English podcast: https://creators.spotify.com/pod/show/mind-fit
Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor
Robert Aceves
Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.
My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.
Check out some of the other videos:
Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress
https://youtu.be/3Jw2RjBFgO8
#livebetteroc #robertaceves
This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.
Please Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.
Robert Aceves © 2025
Short Meditation to Take Inventory of Your Emotions (No Music) | Guided Emotional Awareness Practice Welcome to this soothing and transformative Short Meditation to Take Inventory of Your Emotions led by Robert Aceves. 🌿✨ In this quick yet powerful guided meditation, you’ll learn to connect with your emotions and feelings, recognize them without judgment, and gain a deeper awareness of how they affect your body and mind. Taking just a few minutes out of your day to practice emotional inventory can help you: ✔️ Regulate emotions effectively ✔️ Cultivate mindfulness and self-awareness ✔️ Feel more grounded and in control ✔️ Release stress and tension Whether you’re feeling anxious, happy, frustrated, or grateful, this meditation will help you embrace your emotions as part of your human experience and gain clarity about what’s influencing them. 💭💖 Find a quiet place, sit or lie down comfortably, and let’s begin this journey of self-discovery and emotional balance. Practice this meditation daily to experience lasting benefits. 💬 Let us know in the comments how this meditation helped you! Don’t forget to like, share, and subscribe for more guided meditations. #GuidedMeditation #EmotionalAwareness #Mindfulness #SelfCare #DailyMeditation #StressRelief #RobertAceves #MeditationForBeginners #EmotionalHealing #MentalHealthMatters 🎧 Put on your headphones, close your eyes, and take a moment for yourself. You deserve it. 💫 Music by epidemicsound.com: To Relax - Saira Ridley Jaybird - Boone River Lavender Field - Sayuri Hayashi Egnell 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025
🌙 Guided Deep Sleep Meditation | Heal Physical & Emotional Tensions 💤
Welcome to this transformative guided sleep meditation by Robert Aceves, designed to help you release physical and emotional tensions, connect with your inner peace, and drift into a deeply restful sleep. 🌟
In this session, you’ll:
✨ Take an emotional inventory to become aware of and heal suppressed feelings.
✨ Relax every part of your body, from head to toe, with soothing visualization techniques.
✨ Release negative emotions and invite peace, acceptance, and serenity.
✨ Foster self-compassion, allowing you to heal and grow emotionally.
This meditation is perfect for anyone seeking relaxation, emotional balance, and a better night’s sleep. With consistent practice, you’ll discover a greater ability to regulate your emotions and enjoy a more peaceful life.
🕯️ Find a quiet space, lie down, and let this meditation guide you into the calm, healing embrace of sleep.
Hashtags:
#DeepSleepMeditation #GuidedMeditation #EmotionalHealing #Relaxation #SelfCompassion #SleepBetter #HealingMeditation #Mindfulness #StressRelief #RelaxAndUnwind
🎧 Press play, relax, and let go. Your journey to peace and restful sleep begins now! Enjoy! Music by epidemicsound.com: Seabed - Year of the Deer
Stillhet - Strom
Snow Lantern - Syntropy
Rimfrost - Strom
Light and Dew - Hanna Lindgren
Kyrkosund Voices - Elm Lake
Psalm - Anders Schill Paulsen
Yanayi - DEX 1200 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025
Mindfulness Body Scan Meditation for Sleep: Heal Mind & Body While You Sleep | Guided by Robert Aceves Welcome to this deeply relaxing Mindfulness Body Scan Meditation for Sleep. In this session, you’ll be guided to gently release stress and tension, helping your mind and body heal while you enjoy a restful and restorative sleep. Join Robert Aceves as he leads you through a soothing journey of mindfulness, inviting you to connect with your breath, relax every part of your body, and release emotional and physical burdens from the past. This guided meditation is designed to: • Ease stress and anxiety • Promote deep relaxation • Enhance emotional balance • Support natural healing and recovery Whether you’re struggling with sleepless nights, physical discomfort, or a restless mind, this meditation will help you find peace and prepare for a night of deep, rejuvenating rest. 🌙 Get comfortable, close your eyes, and allow this meditation to gently guide you into a state of tranquility. Let go of your worries, heal from within, and wake up feeling refreshed, confident, and ready to embrace the day. 👉 Subscribe for more meditations like this and share with anyone who could benefit from better sleep and relaxation. 💕 #MindfulnessMeditation #BodyScan #SleepBetter #HealingMeditation #GuidedRelaxation #StressRelief #mindbodyhealing Enjoy! Music by epidemicsound.com: Eunoia - Sayuri Hayashi Egnell "Heart Alignment Long Version" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com. 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025
Sleep Meditation to Remove Suffering | Overcome Greed, Hatred, and Ignorance While You Sleep 🌙 Welcome to “Sleep Meditation to Remove Suffering” by Robert Aceves. 🌙 This transformative sleep meditation is designed to help you release the root causes of suffering—greed, hatred, and ignorance—as identified in Buddhism. Through guided relaxation, affirmations, and visualizations, you’ll journey toward a peaceful state of mind and prepare for deep, restorative sleep. ✨ What to Expect: • Let go of attachments and desires with the power of golden light. • Dissolve feelings of anger and resentment through soothing blue light. • Embrace wisdom and clarity with the guidance of pure white light. • Fall asleep feeling content, compassionate, and calm. 💤 Whether you’re struggling with stress, emotional pain, or restless thoughts, this meditation offers a compassionate space to let go and find peace within. 🧘♂️ Keywords: sleep meditation, meditation for suffering, guided sleep meditation, release greed, let go of anger, meditation for clarity, Buddhism meditation, remove suffering, bedtime relaxation, peaceful sleep 🙏 Begin your journey to serenity and restful sleep now. Click play, lie down, and let this meditation gently guide you to a night of deep peace and renewal. #SleepMeditation #BuddhismMeditation #RemoveSuffering #GuidedRelaxation Enjoy! Music by epidemicsound.com: Astra - Victor Lundberg Elementals - Elm Lake Frankel - Syntropy Memory Waves - Yonder Dale Relent - Jakob Ahibom Peregrine - Jobil Nocturnal Ambiance - Hanna Lindgren 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025
🌟 Meditation to Transform Anger into Loving-Kindness 🌟 Welcome to this powerful meditation guided by Robert Aceves. In this session, you’ll learn how to transform the energy of anger, resentment, and difficult emotions into the healing energy of loving-kindness. 🌈 Through visualization and deep breathing, this meditation takes you on a journey of self-discovery, helping you release tension, soften your heart, and cultivate compassion for yourself and others. Whether you’re struggling with anger or simply seeking more peace in your life, this meditation is here to help you heal and grow. 🌿 ✨ What You’ll Experience: ✅ A calming introduction to relax your mind and body ✅ Guided visualization to help you understand and let go of anger ✅ Techniques to cultivate love, compassion, and kindness within yourself 💖 Perfect for anyone seeking emotional balance, healing relationships, or finding inner peace. This practice is a reminder that you can turn negative energy into positive transformation. 📌 Keywords: meditation for anger, loving-kindness meditation, transform anger, mindfulness for emotions, guided meditation, emotional healing, self-compassion meditation 👉 Don’t forget to like, comment, and subscribe for more meditations like this one. Share your thoughts below – how did this meditation help you? #MeditationForAnger #LovingKindness #GuidedMeditation #Mindfulness #EmotionalHealing Enjoy! Musica by epidemicsound.com: Kotojitoro - Joseph Beg Hymn for Piano - Victor Lundberg Ethereal Earth - Joseph Beg 💜 My name is Robert Aceves. Get to know me and please suscribe here: https://www.youtube.com/@raceves 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English: https://creators.spotify.com/pod/show/mind-fit Spanish: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025
