Sleep Guided Meditation: A Moment of Relaxation | Beach Visualization for Deep Calm

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Meditate with Robert Aceves

Robert Aceves

163 episodes

1 day ago

Life Coach and Meditation Specialist. Since 1993 life has led Robert Aceves through the path of spirituality, meditation, Zen Buddhism, and recently graduating from the University Of California in Irvine with a Bachelor's Degree in Psychology and Social Behavior. Robert Aceves has spent years guiding thousands of individuals, couples, and groups to improve their lives through Zen meditation, hypnosis, guided meditations, mindfulness, and many other self-help tools. The purpose of this podcast is to bring this knowledge into your life.

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Sleep Guided Meditation: A Moment of Relaxation | Beach Visualization for Deep Calm

Meditate with Robert Aceves

1 hour 1 minute 3 seconds

6 months ago

Sleep Guided Meditation: A Moment of Relaxation | Beach Visualization for Deep Calm

🧘‍♂️ Guided Meditation: A Moment of Relaxation | Beach Visualization for Deep Calm 🌊

Welcome to this peaceful Guided Meditation for Relaxation, led by Robert Aceves. In this gentle session, you’ll be guided to connect with your breath, release tension from your body, and journey to a tranquil beach scene designed to calm your mind and restore inner peace.

🌅 Let the sound of waves, warm sand, and the soothing imagery of nature carry you into a state of deep relaxation. Whether you’re winding down for the evening, releasing stress after a long day, or preparing for restful sleep, this meditation is here to help you reset and recharge.

✨ What you’ll experience:

• Deep breathing and body scan relaxation

• Guided beach visualization

• Gentle sensory awareness

• A sense of calm, balance, and stillness

🛏️ Ideal for:

• Stress and anxiety relief

• Evening or midday relaxation

• Sleep support and emotional balance

• Creating a peaceful state of mind

Let Robert’s voice guide you to a calm, centered place within. Feel free to return to this beach anytime you need a moment of stillness and comfort.

🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a new meditation.

🙏 Thank you for listening. May peace be with you always.

#GuidedMeditation #Relaxation #BeachVisualization #RobertAceves #Mindfulness #SleepSupport #StressRelief #CalmMind #DailyMeditation #MeditationForSleep #InnerPeace

Music by epidemicsound.com

Threads - Ebb & Flod

A Spirit Level - Joseph Beg

Altering Deep - Joseph Beg

Complete Relaxation - Heath Cantu

Ethereal Earth - Joseph Beg

The Longest Rest - Alan Ellis

Faithful Companion - Joseph Beg

Field of Horses - Joseph Beg

Losing Awareness - Joseph Beg

Ocean Call - Ookean

Ocean Meditation - Joseph Beg

Palace Sunrise - Joseph Beg

Solid Matter - Joseph Beg

The Calm - Joseph Beg

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy