Are you constantly saying yes when your heart is screaming no? Do you find yourself seeking approval, even at the cost of your own peace? And have you ever wondered what your life might look like if you finally took off the mask and started living for you?
In this episode of Masks Off, host Kim Gross opens up about her personal struggle with people-pleasing and the fear of rejection that once controlled her choices. From the pressure to start a family to the quiet suffering of always putting others first, Kim shares her raw and honest journey toward finding freedom and authenticity.
You’ll learn: 💫 Why people-pleasing is rooted in fear and unhealed wounds 💫 How perfectionism keeps you disconnected from your truth 💫 Practical steps to break free and start honoring your authentic desires 💫 How to reclaim your worth and set boundaries without guilt
Kim also shares insights from her book Free to Be: A Pathway to Inner Liberation and introduces her online course, where you can dive deeper into the tools and practices that helped her transform her life.
🎧 Tune in and reflect:
When was the last time you said yes when you wanted to say no?
What are you afraid might happen if you stop trying to please everyone?
Who might you become if you allowed yourself to live authentically?
⏱️ Episode Breakdown 00:00 Introduction: The Struggle to Say No 00:53 Personal Story: Pressured into Motherhood 03:53 The Consequences of Ignoring Your Truth 07:08 Reflecting on Fear and Loneliness 09:40 The Masks of People Pleasing and Perfectionism 12:24 The Epidemic of Saying Yes 18:04 Reclaiming Your Worth and Learning to Say No 21:07 Practical Steps to Break the Pattern 29:24 Final Thoughts and Resources
🌿 Connect with Kim: 📘 Free to Be: A Pathway to Inner Liberation → link
💻 Take the “Free to Be” Online Course → [link to course] 🎙️ Listen to more episodes → [podcast link] 💌 Subscribe to The Unmasked Newsletter → [newsletter link]
#MasksOff #PeoplePleaserRecovery #Perfectionism #AuthenticLiving #KimGross #SelfWorth #FreeToBe #PersonalGrowth #InnerHealing #Boundaries #SelfLoveJourney #Podcast
Are you the strong one who’s always there for everyone else—but secretly struggling inside? In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross gets real about what it costs to hide your own pain behind perfection, control, and endless giving.
From her high school years to adulthood, Kim shares powerful personal stories about how suppressing emotions and striving to appear “put together” can lead to burnout, anxiety, and disconnection from your true self. Through raw honesty and compassion, she reveals how vulnerability becomes the bridge to freedom—and how learning to feel your feelings is the first step toward wholeness.
You’ll learn how to: 💫 Recognize and release perfectionist patterns 💫 Embrace vulnerability as strength 💫 Reconnect with your authentic self 💫 Take practical steps toward inner liberation and peace
If you’ve been stuck in the cycle of pleasing, fixing, or performing, this episode will inspire you to finally take off the mask and live freely.
🎧 Listen now and begin your journey to freedom. 👉 Visit www.kimgrosscoaching.com to learn more, explore resources, or work one-on-one with Kim.
Timestamps: 00:00 Introduction: Supporting Others While Struggling 01:38 Personal High School Experience 02:28 The Burden of Perfectionism 03:46 Emotional Struggles and Suppression 04:15 The Impact of Suppressing Feelings 07:37 The Role of Vulnerability 13:28 The Importance of Feeling Your Feelings 17:29 Pathway to Inner Liberation 21:26 Encouragement and Support 30:07 Conclusion and Call to Action
#PeoplePleasers #PerfectionismRecovery #InnerFreedom #SelfHealing #EmotionalAwareness #PersonalGrowth #AuthenticLiving #WomenEmpowerment #HealingJourney #MasksOffPodcast #KimGross #MindBodySpirit #SelfWorth #FreedomToBe
💬 What mask are you ready to take off today? Share your reflections or biggest “aha” moment from this episode below 👇 — your story might just inspire someone else to begin their journey to freedom.
Are you tired of feeling burned out, overwhelmed, and never “good enough”? In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross dives deep into the mental prison of perfectionism — the exhausting cycle that keeps women, especially those in their 20s, chasing impossible standards.
💭 Kim shares her own experiences and powerful insights to help you: ✨ Recognize perfectionistic thinking and self-criticism ✨ Break free from the toxic hustle culture ✨ Find balance, joy, and emotional freedom ✨ Embrace imperfection and self-acceptance
Whether you’re a recovering people-pleaser or a high-achiever struggling with burnout, this episode will guide you toward healing, self-compassion, and wholeness.
🎧 Tune in to reclaim your power and start living a more peaceful, authentic life.
⏰ Episode Breakdown: 00:00 – Introduction: The Struggle of Modern Women 03:05 – The Mental Prison of Perfectionism 03:41 – Societal Pressures and Materialism 08:08 – The Inner Critic and Perfectionism 17:39 – Personal Anecdotes and Self-Care 22:44 – Strategies for Overcoming Perfectionism 26:40 – Embracing Wholeness and Self-Acceptance 32:56 – Conclusion and Final Thoughts 35:51 – Outro and Additional Resources
💬 Let’s Connect: 👉 Website: www.kimgrosscoaching.com 👉 Instagram: @kimgrosscoaching 👉 Take the People-Pleasing Quiz: Click Here 👉 Subscribe to the Unmasked Newsletter: Join Here
Are you done living by everyone else’s expectations? 💔 In this powerful episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross opens up about her personal transformation—from decades of people-pleasing and perfectionism to finally embracing authenticity, freedom, and peace. 💫
Whether you’re a young woman struggling to fit in, or a woman in midlife longing to feel alive again, this conversation will help you release old patterns and reconnect with your truest self.
✨ You’ll Learn: 🌸 Why women lose themselves in roles, relationships, and responsibilities
💫 How people-pleasing creates emotional and physical burnout
🌿 The power of somatic healing and emotional awareness
💖 Tools to begin your journey toward freedom and authenticity
-Kim's Book 📘 Free to Be: A Pathway to Inner Liberation
— Kim’s transformational memoir 💻 Free to Be Digital Course — Your roadmap to authentic living 🤝 1:1 Coaching with Kim — Personalized support for your healing journey
💡 If you’ve ever felt invisible, unheard, or afraid to be your true self — this episode is for you.
Hit ❤️ LIKE,
💬 COMMENT to share your story, and
🔔 SUBSCRIBE for weekly inspiration on healing, self-discovery, and authentic empowerment.
#PeoplePleasing #AuthenticSelf #PersonalFreedom #EmotionalHealing #SomaticHealing #WomenEmpowerment #SelfLove #SelfWorth #KimGross #MasksOffPodcast #InnerHealing #FreeToBe #HealingJourney #AuthenticLiving
🔗 Explore More with Kim:
👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php
In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, Kim Gross, opens up about the realities of aging and how perfectionism can make this transition even harder. 🎙️
From navigating menopause to changes in physical appearance and the weight of societal expectations, Kim shares her personal journey of learning to let go, surrender control, and embrace the present moment with self-compassion. 💕
This episode is especially for women in their 50s and beyond who may be struggling with the pressures of aging while still battling the perfectionist’s inner critic. Together, we’ll explore how to shift old patterns, quiet the illusion of control, and move toward peace, joy, and authenticity. 🌿
Plus, Kim introduced her six-lesson digital course designed to help you peel away the masks, reconnect with your true self, and live more fully and freely.
✨ Don’t miss this empowering conversation about acceptance, aging with grace, and reclaiming your inner liberation.
Timestamps 00:00 Introduction and Personal Struggles 01:02 Physical Changes and Aging 02:34 The Perfectionist's Inner Critic 03:37 Embracing Change and Letting Go 05:29 The Primitive Brain and Fear of Uncertainty 07:43 The Illusion of Control 12:45 Surrendering to the Present Moment 16:57 The Inner Controller and Nervous System 24:01 Pathway to Inner Liberation 25:53 Conclusion and Call to Action
👉 Ready to start your own journey? Explore my 6-Lesson Digital Course here: Link
📘 Grab my book Free to Be: A Pathway to Inner Liberation: Link
🎧 Listen to more episodes:link
#Perfectionism #AgingWithGrace #MasksOffPodcast #WomenOver50 #SelfCompassion #FreeToBe
👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php
🌟 In this episode of Masks Off for People Pleasers and Perfectionists, Kim Gross talks with Rocio Aquino & Angel Orengo about reclaiming inner power, overcoming fear and judgment, and living with abundance and authenticity. Discover tools for healing, forgiveness, and conscious leadership from their debut book The Orchid: The Secret Code of Modern Goddesses. Their mission is to inspire personal growth and empowerment—and in this conversation, they share powerful insights on reclaiming inner power, achieving abundance, and overcoming the hurdles of fear and judgment.
Rocio and Angel open up about their own journeys of transformation, as well as their debut book The Orchid: The Secret Code of Modern Goddesses. This inspiring novel explores themes of awareness, gratitude, forgiveness, acceptance, and intention—offering valuable life lessons for authentic living.
💡 If you’re ready to release old patterns, embrace your inner strength, and step into conscious leadership, this episode is for you!
🔑 What You’ll Learn in This Episode:
How to reclaim your inner power and harmony
Rocio’s and Angel’s personal transformations
The role of forgiveness and self-belief in healing
Tools for manifesting abundance and fulfillment
Key lessons from The Orchid
Kim’s 5-Step POWER Pathway for deeper self-discovery
📖 The Orchid: The Secret Code of Modern Goddesses – by Rocio Aquino & Angel Orengo 👉 http://www.theorchidbook.com/
🎧 Tune in and join us on this journey of healing, empowerment, and authentic living!
⏱ Timestamps 00:00 Introduction and Guest Welcome 01:15 Meet Rocio and Angel 04:31 Achievements and Exciting News 05:42 Kim's Personal Journey 07:26 Inner Wellbeing and Harmony 07:59 Rocio's Transformation 12:03 Angel's Perspective on Purpose 12:47 The Power of Forgiveness 18:29 Manifesting Abundance 21:29 Key Lessons from the Book 30:06 Introduction to the Five-Step Power Pathway 30:40 Overcoming Victimhood and Embracing Vulnerability 31:07 The Importance of Healing and Integration 32:05 Taking Responsibility and Setting Boundaries 32:33 Addressing Self-Doubt and Encouraging Self-Belief 33:19 Personal Stories of Transformation 36:04 The Power of Sharing and Learning from Others 38:20 The Journey of Self-Discovery and Healing 41:02 The Concept and Structure of the Book 43:56 Practical Tools for Personal Growth 48:57 Final Thoughts and Encouragement 52:06 Conclusion and Call to Action
👉 Don’t forget to like, comment, and subscribe for more conversations on living free from masks and stepping into your true power. 💙
#PersonalGrowth #AuthenticLiving #MasksOffPodcast #Empowerment
Get your copy at www.theorchidbook.com or follow us on social media:
@theorchidbook
https://linktr.ee/theorchidbook
Are you tired of feeling stuck in resistance and weighed down by the pressure to be perfect? In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross gets real about her own struggles with unmet desires, perfectionism, and the frustration that comes when life doesn’t go as planned.
✨ What you’ll learn in this episode:
Why resistance shows up and how to move through it
The power of surrender, letting go, and aligning with the universe
How to balance inspired action without burning out
Insights from spiritual teachers like Joe Dispenza and David Bayer
Practical steps to embrace imperfection and find inner freedom
Kim’s raw, unfiltered storytelling will inspire you to release control, embrace your authentic self, and discover more peace, joy, and abundance in everyday life.
⏱ Timestamps: 00:00 Introduction: The Struggle for Dreams 01:04 Host Introduction and Personal Struggles 01:22 The Frustration of Resistance 02:28 The Wisdom of Letting Go 04:57 The Pity Party and Real Talk 06:01 The Importance of Inner Peace 08:38 Balancing Life and Energy 10:32 Returning to the Topic of Resistance 13:25 The Practice of Surrendering 24:15 The Miracle of Inner Freedom 27:07 Conclusion and Future Plans
💡 If you’re a people pleaser, perfectionist, or someone who constantly feels “not enough,” this episode is for you.
🔔 Subscribe for weekly conversations on breaking free from masks, people-pleasing, and perfectionism:
📘 Grab my book Free to Be: A Pathway to Inner Liberation:
💬 Join the Masks Off Community on Facebook:
👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php
"If you have IBS, chronic fatigue, autoimmune disease, or anxiety that won't go away - your doctor might be missing something huge. Your illness might not be just physical. It might be your body screaming what your mouth can't say: NO.
In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross uncovers the powerful connection between chronic illness and patterns like people-pleasing and perfectionism. These behaviors, often rooted in childhood, can create chronic stress that worsens conditions like IBS, autoimmune disease, chronic fatigue, and anxiety.
✨ Inside this episode, you’ll learn:
How people-pleasing and perfectionism contribute to chronic illness
Kim’s personal journey from diagnosis to deeper self-awareness
Why emotional well-being is directly tied to physical health
An introduction to the 5-Step POWER Pathway (Patterns, Ownership, Willingness, Embrace, Radical Responsibility)
Actionable steps you can take today to set boundaries, honor your true self, and begin your healing journey💡 If you’ve ever felt like your health issues are connected to unspoken stress or the masks you wear, this episode will bring clarity and hope.
👉 Don’t forget to like, subscribe, and share this episode with someone who needs to hear it! 🔗 Take the free quiz: https://www.kimgrosscoaching.com/quiz.php
📖 Get my book Free to Be: A Pathway to Inner Liberation:
https://www.kimgrosscoaching.com/free-to-be.php
🎙️ Listen to the full podcast: https://podcasts.apple.com/us/podcast/masks-off-for-people-pleasers-perfectionists/id1513846583
#ChronicIllness #PeoplePleasing #Perfectionism #Autoimmune #IBS #Anxiety #MasksOffPodcast #KimGross #HealingJourney
Breaking Free from People Pleasing: My Journey to Self-Care and Healing
Are you always the “go-to person” for everyone else—yet secretly exhausted, burned out, and struggling with your health? 😔 In this powerful episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross shares her deeply personal story of how chronic people-pleasing took a toll on her health and led to a life-changing diagnosis of Sjogren's syndrome at just 37 years old.
Kim reveals the hidden cost of always saying yes and how years of ignoring her own needs created chronic stress and illness. She courageously opens up about her turning point, the emotional pain behind people-pleasing, and the healing journey that began when she chose self-care, boundaries, and authenticity over sacrificing herself for others.
If you’ve ever felt trapped in the cycle of perfectionism and people-pleasing, this episode will inspire you to unhook from harmful patterns and embrace true freedom. Learn how to listen to your body, heal from emotional pain, and finally give yourself permission to prioritize your well-being.
✨ What you’ll discover in this episode:
The hidden connection between emotional pain and chronic illness
How people-pleasing creates chronic stress and burnout
Practical ways to start unmasking and living authentically
Why self-care isn’t selfish—it’s healing
⏱️ Timestamps: 00:00 Introduction: The Go-To Person 01:21 The Turning Point: Diagnosis and Realization 05:42 The Journey to Self-Care 09:32 Breaking Free from People Pleasing 17:20 Understanding the Impact of Chronic Stress 21:34 Healing Emotional Pain 24:59 Conclusion: Embracing True Self 26:54 Outro and Additional Resources
👉 If you’re ready to stop sacrificing yourself, break free from people-pleasing, and live a healthier, more authentic life, hit play now. Don’t forget to like, subscribe, and share with someone who needs this message today!
👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php
Why is it so hard to say “no”? 🤔 In this episode of Masks Off, Kim Gross dives deep into the hidden guilt, fear, and childhood patterns that keep us trapped in people-pleasing.
Through personal stories (including the Cookie Exchange), insights from her book Free to Be: A Pathway to Inner Liberation, and her powerful 5-Step Power Pathway, Kim reveals how guilt trips and fear of rejection hijack our nervous systems—and how to break free.
If you’ve ever felt drained from saying “yes” when you wanted to say “no,” this episode will show you how to: ✅ Recognize guilt and shame triggers ✅ Rewire your emotional patterns ✅ Reclaim your worth and autonomy ✅ Live more freely and authentically
✨ It’s time to stop people-pleasing and start living Free to Be.
📖 Grab Kim’s book: Free to Be: A Pathway to Inner Liberation 🎧 Subscribe to Masks Off for more episodes on people-pleasing, perfectionism, and finding your true self.
⏰ Timestamps: 00:00 Understanding the Difficulty of Saying No 02:13 Personal Story: The Cookie Exchange 03:51 The Impact of Guilt and Shame 06:42 Healing and Taking Responsibility 09:10 Practical Steps to Overcome People Pleasing 18:37 Final Thoughts and Resources
#PeoplePleasing #SayNo #Authenticity #SelfWorth #MasksOffPodcast
👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php
Are you a people pleaser? Always saying “yes” but feeling stressed, resentful, or even burned out? 😳 What if I told you that pleasing people isn’t just harmless kindness—it’s secretly a form of manipulation… and it’s holding you back from your true freedom.
In this episode of ‘Masks Off for People Pleasers and Perfectionists,’ Kim Gross shares her journey from stress and chronic illness to authentic freedom, revealing the hidden truth about pleasing people and how to break free. Learn her 5-Step Power Pathway to: ✅ Spot people-pleasing patterns ✅ Set boundaries without guilt ✅ Embrace your true self ✅ Build genuine, meaningful relationships
It’s time to stop over-giving, stop hiding, and start living free and authentic.
#PeoplePleasing #Authenticity #BreakFree #Boundaries #SelfGrowth #MasksOffPodcast #SelfEmpowerment #PersonalDevelopment
👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php
🎙️ Is Anxiety the Real Root of People-Pleasing & Perfectionism? | Daniel Packard Interview
Are you constantly striving to be perfect or please others — yet still feel anxious, unfulfilled, or stuck? You’re not alone. In this powerful episode of Masks Off for People-Pleasers & Perfectionists, we expose the hidden root of these exhausting patterns — and why most people are unknowingly trapped in a mental prison of anxiety and victimhood.
Our guest, Daniel Packard, is a Mechanical Engineer and CEO of Full Liberation Technology. Backed by 8 years of research and a million-dollar R&D investment, Daniel's revolutionary system boasts a 90% success rate in helping people achieve permanent emotional freedom — fast.
💥 Topics we dive into:
Why people-pleasing and perfectionism are symptoms of deeper anxiety
The hidden mechanical cause behind stuck emotional patterns
The dangerous myth of the self-help hamster wheel
Why anxiety is rising (and it’s NOT because of social media!)
The #1 mistake people make when trying to change
How to achieve lasting peace, joy, and inner freedom quickly
If you’re tired of temporary fixes and want to break free for good, this episode is your turning point.
🔔 Subscribe & hit the bell so you never miss an episode!
👇 COMMENT BELOW: What's one pattern you'd love to be free from?
#EmotionalFreedom #PeoplePleaserRecovery #AnxietyHelp #PerfectionismRecovery #DanielPackard #MasksOffPodcast #MentalHealthAwareness #SelfHelpTruth #BreakTheCycle #InnerPeace #TraumaHealing #AnxietyRelief #PersonalGrowth #PodcastInterview #HealingJourney #StopPeoplePleasing
About Daniel:
Daniel Packard, is a Mechanical Engineer and CEO ofFull Liberation Technology. Daniel and his research team spent 8years and over a million dollars in research and development to reverse engineer an innovative system that’s helped thousands of people live much happier lives by being free of what holds them back quickly and permanently. With an industry leading 90%success rate.
Connect with Daniel:
GET THE FREE VIDEO TRAINING If you’re curious about what Daniel shared go to danielpackard.com and download the free video training PathwayTo Permanent Results where you can try one of their innovative techniques and see for yourself if this can help you.
👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php
Are you tired of self-doubt holding you back? In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross dives deep into the hidden roots of self-doubt, imposter syndrome, perfectionism, and people-pleasing.
✨ You’ll discover:
How childhood experiences shape your confidence (and create limiting beliefs).
Why perfectionists and people-pleasers often struggle with self-worth.
Kim’s personal story of feeling “not enough” and how it led to comparison and coping mechanisms.
The Five-Step Power Pathway to finally break free from self-doubt and embrace your true self.
If you’ve ever asked yourself, “Who am I to…?” — this episode will show you how to silence that inner critic and step fully into your power.
🔔 Don’t forget to subscribe for weekly insights on overcoming people-pleasing, perfectionism, and living authentically.
#SelfDoubt #Perfectionism #PeoplePleasing #PersonalGrowth #InnerHealing
👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php
🎭 Are You Tired of Always Doing, Hustling, and Proving? What if being is the missing piece to your peace?
In this empowering episode of Masks Off for People Pleasers and Perfectionists, Kim Gross explores the life-changing concept of balancing masculine and feminine energy—and how doing so can finally bring inner peace.
🔥 Whether you constantly strive for approval, feel stuck in perfectionism, or struggle to rest without guilt, this episode will help you uncover what’s driving the imbalance—and how to shift.
✨ Kim shares her own healing journey, revealing how subconscious childhood programs fuel our need to control, perform, and please. You’ll learn how embracing the feminine traits of creativity, flow, intuition, and presence can create space for your authentic self to emerge.
👉 If you're ready to stop chasing and start aligning, hit play now.
❤️ Subscribe to never miss an episode:
🎧 Listen on Apple, Spotify & more:
📩 Work with Kim or join a workshop:
#MasculineFeminineBalance #InnerPeace #PeoplePleasers #PerfectionismRecovery #HealingJourney #FeminineEnergy #PersonalGrowth #PodcastForWomen
👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php
🎭 Breaking the Cycle of Perfectionism and Self-Shame
Are you a people pleaser or perfectionist constantly battling unrealistic expectations? You're not alone—and you're not broken. In this heartfelt episode of Masks Off, host Kim Gross gets real about her own struggles with weight, compulsive overeating, and the pressure to be perfect.
💬 Drawing from her personal journey and her powerful book, Free to Be: A Pathway to Inner Liberation, Kim dives deep into how self-shame keeps us stuck—and how self-compassion, grace, and a growth mindset can set us free.
✨ If you've ever felt overwhelmed by perfectionism or trapped in a cycle of doing "all the right things" and still feeling not enough—this episode is your permission slip to slow down, breathe, and unmask your true self.
🔑 In this episode, you'll learn:
Why perfectionism is a trap (and how to escape it)
How shame fuels unhealthy habits and emotional eating
Simple tools to practice grace, presence, and daily renewal
The power of showing up imperfectly—but authentically
🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a conversation that frees your soul.
👇 Timestamps for Easy Navigation 00:00 Introduction: Struggling with Life's Challenges 00:47 Meet Kim Gross: Host of Masks Off 01:34 The Perfectionist's Dilemma 02:32 Kim's Personal Struggle with Food 06:35 Breaking the Cycle of Shame 07:48 Finding Balance and Compassion 08:45 Practical Tips for Overcoming Perfectionism 10:05 Daily Renewal and Grace 13:12 Staying Present and Using Tools 17:53 Final Thoughts and Encouragement 18:34 Connect with Kim Gross 18:46 Outro: Stay Tuned and Subscribe
#PerfectionismRecovery #EmotionalHealing #SelfCompassion #PeoplePleasers #PodcastForWomen #MasksOffPodcast #KimGross #FreeToBe #InnerHealing #MentalHealthPodcast
👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php
🔥 Independence Day took on a whole new meaning… in a sauna.
In this raw and vulnerable episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross shares a powerful personal breakthrough that emerged during a meditation session on the 4th of July.
She opens up about her past struggles with anxiety, depression, and the deep patterns of emotional suppression that shaped her. Kim explores how these patterns affected her life force—and how reconnecting to her emotions set her free.
✨ You’ll hear:
The truth about emotional numbness and disconnection
How childhood conditioning shaped feelings of unworthiness
What it means to reclaim your energy and power
The 5-Step Power Pathway that helped Kim heal
Why radical responsibility is the key to freedom
If you’ve ever felt like you were “too much,” or not enough, or if you’re tired of living behind a mask—this episode is for you.
👣 Ready to walk your own Power Pathway? Start here.
👇 Don’t forget to: 🔔 Subscribe | 👍 Like | 💬 Comment | 📤 Share with someone who needs this
#EmotionalHealing #PeoplePleaserRecovery #PowerPathway #SelfDiscovery #AnxietySupport #PodcastClip #InnerChildHealing #AuthenticLiving #KimGross #MasksOffPodcast
👉 Connect with Kim:
👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php
👉 TikTok: https://www.tiktok.com/@kimgrosscoaching
👉 Instagram: https://www.instagram.com/kimgrosscoaching/
👉 Website: www.kimgrosscoaching.com
👉 Facebook: https://www.facebook.com/kim.gross.104
👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583
👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all
👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter
👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php
🔒 Unmasking the Inner Controller: Balancing Perfectionism and Letting Go
Do you struggle with perfectionism, over-controlling tendencies, or people-pleasing habits? In this powerful episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross explores the Inner Controller—a part of us that formed in response to childhood trauma and the need for safety.
🎙️ Kim opens up about her personal journey with perfectionism and living with an autoimmune disease, and how constant control became a survival tool—but one with a cost. Learn how to recognize, name, and dialogue with your Inner Controller, so you can begin to release fear, embrace balance, and live with more freedom, joy, and spontaneity.
✨ If you're ready to stop micromanaging your life and start living more authentically, this episode is for you.
📌 Timestamps: 00:00 – Introduction to Masks Off 02:25 – Understanding the Inner Controller 03:31 – Personal Stories and Examples 06:40 – The Cost of Control 07:43 – Steps to Awareness and Healing 13:31 – Embracing Wholeness and Balance 20:20 – Final Thoughts and Engagement
🔔 Don’t forget to like, comment, and subscribe for more content on breaking free from perfectionism, people-pleasing, and inner patterns that hold you back.
📚 Learn more about Kim’s book: Free to Be: A Pathway to Inner Liberation 🎧 Listen on Apple, Spotify, and all major platforms.
#InnerController #Perfectionism #PeoplePleaser #EmotionalHealing #Wholeness #Balance #AutoimmuneHealing #InnerWork #KimGross #MasksOffPodcast
👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php
💥 Do you do it all... but feel like you're falling apart inside? If you're constantly praised for being productive but silently burning out, this episode is for YOU.
🎙️ In this soul-opening episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross uncovers the truth about overachieving—and the emotional toll it takes on your body, mind, and spirit. You’ll learn why rest isn't lazy—it's essential.
✨ Inside this episode:
The hidden pain behind overachievement and perfectionism
Why praise can become a prison
How to break the cycle of burnout and overdoing
Simple practices to reconnect with presence and peace
Kim’s personal journey from productivity to inner freedom
🌿 If you're ready to stop proving your worth through doing and start living in alignment with your true self—this is your turning point.
👇 Subscribe for more content on healing people-pleasing, perfectionism, and burnout.
#ExhaustedOverachiever #BurnoutRecovery #PeoplePleaserHealing #PerfectionismHelp #RestIsProductive #FreeToBe #InnerLiberation #WomenHealing #EmotionalWellness #MasksOffPodcast
👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php
Are you tired of people-pleasing, perfectionism, and hiding who you really are? 💔 In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross reveals how to break free from the invisible masks we wear to gain acceptance—and step into your authentic self. 💫
🔥 What You’ll Learn:
Why people-pleasing and perfectionism keep you stuck 😣
How fear of vulnerability blocks real connection 💬
Kim’s personal story of liberation and self-discovery 📖
Tips from her book Free to Be: A Pathway to Inner Liberation 📚
Tools to begin YOUR journey—quizzes, coaching, and more! 🛠️
💥 Stop living for others. Start living for YOU. Join Kim on this powerful journey of unmasking, healing, and freedom.
🛎️ Don’t forget to like, comment, and subscribe if this message resonates with your soul. Share it with someone ready to take off their mask. 💛
#PeoplePleaserRecovery #AuthenticLiving #EmotionalHealing #MasksOffPodcast #KimGross #SelfDiscovery #InnerLiberation #FreeToBe #PerfectionismHelp #HealingJourney #SpiritualGrowth
👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php
Ever feel like you're only allowed to show up when you have it all together? 🙋♀️ In this raw and unfiltered episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross throws out the script and shares what it really looks like to live — and lead — from a place of authentic imperfection.
Inspired by a Joe Dispenza meditation and fueled by her own health challenges, Kim opens up about:
Letting go of the all-or-nothing mindset
Balancing emotional highs and lows
Learning how to show up, even when you don’t feel ready
Navigating your healing journey without judgment
What it means to live between the powerful and the primal
💬 If you’ve ever felt like perfection is the price of love, worthiness, or success — this episode is your permission slip to be fully, unapologetically you.
PLUS: Kim introduces her book Free to Be: A Pathway to Inner Liberation — your guide to breaking free from the pressure to be perfect and stepping into your truth.
The real cost of perfectionism
How to regulate emotional swings without shame
Daily mindset tools for self-compassion and growth
Why being imperfect is the bravest thing you can do
✔ Subscribe for weekly episodes ✔ Comment & share how you’re showing up imperfectly today ✔ Grab your copy of Free to Be on Amazon
#EmbraceImperfection #EmotionalHealing #PeoplePleaserRecovery #PerfectionistNoMore #AuthenticLiving #HealingJourney #MindsetShift #MasksOffPodcast #KimGross #SelfCompassion #LiveYourTruth #FreeToBeBook #JoeDispenzaInspired #BalanceNotPerfection #VulnerabilityIsStrength
👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php